YoungerFitness - The Real You

YoungerFitness - The Real You PT with me | 🏋️‍♂️🧘🏻‍♂️Holistic Approach | 🥗🥑 Nutritional Advisor | 🏅🏆 Transformation Coach G'day and welcome to Younger Fitness - The Real You. YOU ARE ENOUGH!

Thanks for taking the time to explore this page and find out what I'm passionate about. With any sort of business, it's super important to know who you will be working with, whether we're a good fit and if what I do resonates with you. I am an internationally recognised Level 2/3 National Academy of Sports Medicine (NASM) Personal Trainer and Nutritional Advisor. I also coach and advise people on

healthy lifestyle changes and what it takes to succeed at your wellbeing and fitness goals. I have 20+ years senior management experience within a corporate engineering manufacturing industry, where I have trained, mentored, coached and managed teams and individuals to excel and exceed at their goals with the right winning mindset and belief in oneself. At Younger Fitness - The Real You, I offer a holistic approach to realising and maintaining your well-being goals. My programmes enable achieving a better quality of life using objective-based progressive, fitness training and lifestyle coaching.

​Most of my clients are adults 40 - 50ish years old who are go-getters and don't give up. They want change in their lives and are willing to put in the time, effort and commitment to realise their goals. So why not check out my website to find out a little more about what I do, or get in touch via the links on this page to see how we can work together to help you get back to you!

Remember your focus for your fitness 2024 aspirations, whatever they are! Showing up physically is a great start and alw...
07/01/2024

Remember your focus for your fitness 2024 aspirations, whatever they are! Showing up physically is a great start and always remember….1/2 a workout is better than no workout at all. Happy hunting legends! 💕🏆🙌

07/12/2023

Always 🫡

Hitting the plyometrics and circuits hard with this great couples training team again today 🙌💥Explosive, timed, movement...
07/12/2023

Hitting the plyometrics and circuits hard with this great couples training team again today 🙌💥Explosive, timed, movements are retraining the nervous systems, driving better neuromuscular activation and motor unit recruitment. Think better coordination, think running faster, jumping higher, reacting faster and feeling more alive! 🏃‍♂️
youngerfitness.co.uk

Did you know that ~ 75% of the population are chronically dehydrated…Crazy right? 🫣😳🤔It is recommended that 2+ litres pe...
26/11/2023

Did you know that ~ 75% of the population are chronically dehydrated…Crazy right? 🫣😳🤔
It is recommended that 2+ litres per day is required to maintain bodily stasis.

I like to start my mornings with this electrolyte elixir of goodness. It’s great for your skin also with loads of other benefits! 🏆

1) 1x pint of room temperature (body absorbs more quickly) filtered water, removing dozens of chemicals like chlorine and heavy metals like Lead, Mercury, Copper and many others.

2) 1/2 lemon juice flushes and cleans the liver and kidneys, like a natural bleach for your organs. 🧹 🧹

3) 1/4 teaspoon of good quality natural salt like Himalayan, Cornish or other natural variety (NOT SAXO TABLE SALT AS IS HYPER PROCESSED and Minerals removed) replenishes bodies mineral deficiencies, helps reduce inflammation in the body, etc, etc, and etc…

youngerfitness.co.uk

How do you start your day???? 🤔🙌
(Links in the comments)

47 years young and be vibing, reflecting and working on me! Life gets busy but don’t forget to work on you🌅🧘🏻‍♂️You are ...
22/11/2023

47 years young and be vibing, reflecting and working on me! Life gets busy but don’t forget to work on you🌅🧘🏻‍♂️You are enough! 💕🏆🙌

16/11/2023

Who’s been training this week? 🧐
These cold English Winter months are setting in, making hibernation a high priority for most! Let’s blast those seasonal blues away together and keep you feeling great inside and out! 🙌Cambridge: 07904 239 784

https://www.facebook.com/YoungerFitness1

PT with me | 🏋️‍♂️🧘🏻‍♂️Holistic Approach | 🥗🥑 Nutritional Advisor | 🏅🏆 Transformation Coach

Ahh PROTIEN, the building blocks of life! Wherever you get your protein, or think you get your protein, or have no idea ...
09/11/2023

Ahh PROTIEN, the building blocks of life! Wherever you get your protein, or think you get your protein, or have no idea where you get your protein from, apart from white or red meat, here’s some friendly reminders that might actually surprise people. Where do you get yours?

25/10/2023

Pumping up that VO2 Max awareness again; I just Love that endorphin buzz that you just can’t beat! Keep those legs moving, because it’ll keep Cardio and fitness levels up, your mind healthy and your mental health in check. 🚣‍♀️ 🫶 🙌 🙌



If you’re looking for a fun, exciting and varied way to get back into health and fitness, why not hit up a friend, your ...
21/10/2023

If you’re looking for a fun, exciting and varied way to get back into health and fitness, why not hit up a friend, your partner or someone in your family and join the growing community here at Younger Fitness - The Real You 🙌

We’re here to help keep you motivated through these colder Winter months, keeping you moving and feeling great inside and out. Healthy body, healthy mind, and at just £70 p/h for two people per session, what’s not to love?! 🫶

youngerfitness.co.uk
07904 239784

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Cambridge

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+447904239784

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