Strong Body Fitness

Strong Body Fitness Coaching Women to be STRONG

🔥Lift.Smile.Be Badass🔥

10/06/2026

The whole point here is we need to stop comparing ourselves to other people. We have our own life and that does not look the same as everyone else’s.

I make choices daily based on what is aligning to my goals right now, I choose not to watch television during the week so I can focus on business or read a book to chill.

I choose to hire someone to do my housework because I want to spend my weekends with my children.

I choose to go to the gym during the day and work around that because that’s what suits me and my work/life balance.

My house is messy most of the time because I choose to meal prep instead of sorting things out.

Of course I would love to do it all but I am not superwoman 🤣 (kinda wish I was - wouldn’t that be so cool).

I know my habits I have right now align with who I am working to be. You can do the same…but comparing your life to someone who looks perfect online is not helping you 🫶🏻🤗

So if you want to work together to achieve your goals then comment “STRONG” and let’s get STRONGER together 🧡

🧡 Bank Holiday Monday 🧡I hope you spend yours intentionally, aligned and in the middle of a field with SPF50 and a jug o...
25/05/2026

🧡 Bank Holiday Monday 🧡

I hope you spend yours intentionally, aligned and in the middle of a field with SPF50 and a jug of water 🤣

🧡 Food 🧡I love food and so do all my clients, but there is one thing that this particular person wanted to work on…weigh...
24/05/2026

🧡 Food 🧡

I love food and so do all my clients, but there is one thing that this particular person wanted to work on…weight loss.

What I did was ask her to write down everything she usually ate and drank over the week so I had some understanding of what that looked like.

I then made some swaps…adding in more volume food and explained to her how to log and track it all.

She (who I won’t name) has lost 3kg in one week, she feels fuller and has more energy 🧡

I am excited to see where this leads her but I am so happy I could help, there has been a few arhhhh yea I get it now moments 🤭

🧡 The secret 🧡Go in there, you won’t regret it. It’s hard to do it though if you haven’t got a plan and you wonder aroun...
23/05/2026

🧡 The secret 🧡

Go in there, you won’t regret it. It’s hard to do it though if you haven’t got a plan and you wonder around not knowing where / what to do…

Go in for 10 minutes a time, there is nothing wrong with bodyweight work or even just using one machine.

Celebrate yourself for going in there ☺️

Go in there again in a few days time - make it happen 🚀

By the time you have walked through the door a few times, you will gain more confidence 🫶🏻

And over a few months you will feel more comfortable and you will find that you’re in there longer and longer. You will be STRONGER 💪🏻🔥

🧡 I want to teach you everything I know 🧡Listen, it’s not easy to start. It’s far from easy working through injury / str...
22/05/2026

🧡 I want to teach you everything I know 🧡

Listen, it’s not easy to start. It’s far from easy working through injury / stress / life, it also isn’t easy coming back to fitness after a period of time off, and your going round the same cycle of “I’ll start when…”

My coaching approach is we start STRONG where YOU are at now, not where you were before kids, your busy work schedule or even when you used to go in the gym.

I am not gatekeeping, I want to see you STRONGER and aligned to who you are and I will support and empower you to be just that 🚀🫶🏻

If you follow me and are on the fence about hiring me as your coach, I would really love for you to get in touch 🧡

I want to coach you, I want you to learn how you can start and continue, instead of start and stop 💪🏻

18/05/2026

🧡 Go Walk 🧡

One of the most underrated exercises out there, not enough of you are doing it so this is your reminder 🤗

Why - it gives you a chance to breathe, you are moving your body with less impact and stress. And also you get to see and hear what’s around you 🫶🏻

Start STRONG 💪🏻☺️ hit me up if you need a personal trainer who will help and guide you to gain strength 🔥

🧡 I LOVE being in the Minority 🧡A low down of my All-Inclusive trip to Morocco and why I came back the same weight as wh...
10/05/2026

🧡 I LOVE being in the Minority 🧡

A low down of my All-Inclusive trip to Morocco and why I came back the same weight as when I went 💪🏻

🧡2026🧡YOUR STRONG is found in the journey Let’s all help and encourage each other to be ourselves, to continue the journ...
03/01/2026

🧡2026🧡

YOUR STRONG is found in the journey

Let’s all help and encourage each other to be ourselves, to continue the journey we are on.

Create lasting habits to get STRONGER.

The month of January can be quite overwhelming, and it’s ok if we haven’t quite found our feet yet. But if you do want change without it being too much I suggest taking the pressure off and creating small meaningful habits or changes.

I know I am….I have two goals:

1 - One run a week
2 - Eating 5 x fruits and veggies a day

These are my January goals, nothing big just easy and sustainable 🧡☺️ xx

STRONG is for a lifetime…Being STRONGER has many different benefits especially as we age, stop waiting until it’s easier...
14/10/2025

STRONG is for a lifetime…

Being STRONGER has many different benefits especially as we age, stop waiting until it’s easier. It’s always going to be difficult and it will never be perfect. 🧡💪🏻☺️

You have got what it takes to be

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