Strong Body Fitness

04/09/2026

A little bit of August…

Gave myself the gift of flowers 💐

Enjoyed time with friends 🧖‍♀️

Felt amazing in my own skin 🧡

Dates with hubby 🧡

Pull up gains 💪🏻

The littlest doggo in the house 🥰 cutie

New cycle wear 🎉

Lotus day out with great people by the seaside

Fred sunset walks 🔥🧡

Coaching women to get stronger, honestly this month has been 🚀👀

Cuddles 🧡

Programs for existing clients online, my work doesn’t stop in the holidays 🧡

And more importantly I have spent some quality time with my boys who are not in the post but they are also part of August!!

I hope your month has been equally lovely 🧡

01/09/2026

It is not an easy task getting back to school in our house, the change of routine for all of us is challenging.

One of my boys has ADHD and the other has got used to gaming all night 🤭 and don’t come at me with the “you shouldn’t let your kids game all night” 🙄 ok but they are mine 😂

So going back to school is going to be tricky as any parent with neurodiverse children will understand. But the other think is, I always LOVE that they have been able to be them without the pressure of lessons, homework, reading and the stress school comes with!!

I have loved to see them plant things outside, have loads of fun and being actual kids without pressure 🥹

So I’ll be sad on Friday that I have to send them back to school…

Who’s with me??? 👇🏻👇🏻

30/08/2026

This is a story that some might be grateful to read, this is my journey, my story and why I do what I do.

I felt s**t about myself, I binge ate, I drunk alcohol every single day and I smoked 20 a day ✌🏻

I remember my turning point, I wanted to be better, I wanted to keep up with my kids, I wanted to live long for them and I wasn’t going to do that by drinking, eating s**t and smoking loads. It all had to change.

I have spent the last 11 years trying, failing, re-setting and the gym is where I found myself. The love for lifting has seen me through some of my darkest days tbh!!

And I know some of you probably look at me now and think Arh she finds that easy, no I don’t. It’s hard to not binge eat still, it’s hard to not drink loads when I am out, it’s hard to say no to a cigarette when it’s offered still!! Those habits do not leave completely, but it’s the choices I make for me, my family and my life and the life I want!!

If your in a mess and you don’t know where to start, i am here for you when your ready to make change 🧡

I promise you I know how your feeling 🫶🏻

Big love xx

29/08/2026

I want to hear…I am fu***ng ready to change!!

I am teaching women as old as 77 to eat intentionally and be stronger, who have previously said to me “I know what to do, but I don’t do it”

I have heard this phrase so many times and always my question is, if you know it, why doesn’t it work?

It because every woman has been brainwashed to think she needs to be skinny and in pursuit of that we have gone down a cycle of diet culture, or let’s use a jab….(that might be for another post because I have a rant on this too) don’t even ask me about what I overheard on my last holiday 😏 I had to walk away!!

Anyway…if you want someone who is going to actually teach you how to get strong and eat intentionally. Without pushing supplements and protein shakes on you and saying btw you need to eat less carbs 🤭🙄

DM ME STRONG and let’s work together to get you stronger, more confident and give you a healthy lifestyle and not one you can be on and off with!!

Big love xx

25/08/2026

25/08/2026

Just crying over here 🧡

I am so proud of you Jo!!

A STRONGER and more confident person, absolutely smashing life and finding her tribe!!

Coaching you is an absolute joy and I can’t wait for this next chapter 🚀