Train With Mae

Train With Mae In a world that has over complicated fitness, I provide clients with a straightforward approach to help them build new and lasting healthy routines.

31/03/2026

Why I love and do what I do ⤵️

Being a female personal trainer and working with the most incredible, diverse and legendary ladies to get them to their badass most confident self is THE BEST feeling. Thank you for giving me that opportunity ❤️

Big love to the Sweatbox family and all my incredible clients. You make ma life feel like a dream.

If you'd like to work with me I have a few hybrid spots open for April- drop me a DM to find out more ❤️
films is amazing, if youre thinking about getting some shots- get at her

26/03/2026

Why you keep failing 😬

Negative self talk can be the thing that makes or breaks you. Don't let your fear dictate the trajectory of your life girl! ❤️

Don't get me wrong- there are many nuance to life and things are rarely black and white. However, being able to flip the inner script and decide to see things in a positive way can greatly affect our achievements and the way we see and execute goals.

Whats your thoughts? Have you got any cool neuroscience hacks?

Hot take: Women don't need more extreme diets. They need more confidence.Strength training isn't about shrinking yoursel...
06/02/2026

Hot take: Women don't need more extreme diets. They need more confidence.

Strength training isn't about shrinking yourself.
It's about taking up space and building self belief.

It also gives you:
Stronger bones.
Stronger mindset.
Stronger boundaries (highly recommend).

And no, you won't "bulk".

You'll just feel more capable in your body... Which is arguably better 😉

If you want guidance that actually supports you, hybrid coaching might be your thing.

Drop me a message or head to my website to book in a consultation.

What's the biggest myth you've believed about lifting weights?

Love training solo but struggle with a consistent plan and knowing whether your doing the right thing?Hybrid coaching gi...
02/02/2026

Love training solo but struggle with a consistent plan and knowing whether your doing the right thing?

Hybrid coaching gives you both.

You get a solid program + in-person check-ins to refine movement, build confidence & stay consistent.

I have a few spots going, so if this sounds like a bit of you, drop me a message to get a consultation booked in 😍

Hey babes 👋 If you've been wondering where I disappeared off too... here's a lil up date ⤵️GOSH, what a crazy couple of ...
29/01/2026

Hey babes 👋 If you've been wondering where I disappeared off too... here's a lil up date ⤵️

GOSH, what a crazy couple of months its been. Between buying our first home, holding down my business, renovating and my own training, I chose to put Instagram on the back burner.

1. A sweaty workout from
Training program. When your life is too hectic to choose your own workouts, invest in someone else to do it for you (ahem, I have 2 hybrid spots becoming available in Feb)

2. Me sanding the floors in our new house and my sexy PPE. Can honestly say it was a rank job, but the floor looks cute now 💅

3. Lifting sum dumbbells up and down - training when I can and not beating myself if my week doesn't go as I hoped.

4. and myself ripping the s**t outta our bathroom. We still dont have a sink and we hate our new bath. Lol.

5. Reintroducing handstands after a MASSIVE hiatus. They're coming back biatches, slow and wobbly.

6. Stripping the wallpaper in our gorgeous living room- the house has come so far, can't wait to show you guys around!

7. Playing about on a ferry on the way back from the island in Croatia where we met and have played music at together for the past 5 years 🏝

I think it's important to know when you push and when to pull back (in all areas of life). Like I always say, try be graceful with yourself- treat yo self like ya bezzie mate.

Im still full with my in person clients, but I do have a few Hybrid spots available- if you wanna know more about it or book in a consultation, drop me a message on here.

Big love ❤️

Address

Bristol
Bristol

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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