Tom Luke Personal Training

22/11/2020

1000 rep Challenge for you people!

Taken from our FREE LIVE Saturday Session. Every week at 9am!

Let me know how many reps you get through. Good luck!

Little 1000rep Challenge for you! You're welcome!

16/11/2020

https://youtu.be/LOl1UCDL9UU

FREE HIIT SESSION from all of us Torque Training

Share, enjoy and let me know how you get on!

Get this week's FREE HIIT session from us to you! Subscribe for free weekly sessions and follow us on our socials for me great free content. FB: ...

23/09/2020

Happy my beauties!

I hope you've all been outside, been active and used that awesome vessel of a body you've been blessed with!

Quick EMOM for you if you haven't!

EMOM 21'
1. 40s A-Skips
2. 20 Reverse Lunge
3. 40s Inchworm w/press up

🤙🏻

14/06/2020

Sunday Recovery feat. All Or Nothing! How good?!

Starting to get more comfortable at high intensities using only the ho**er for air!

This one was a beauty courtesy of .

Shnozz only! 👃🤙🏻

3 x 2000m

21/05/2020

Hey everyone!

So it's Mental Health Awareness Week and as such I wanted to do something nice for everyone to give their brains a treat. So..

Tomorrow I'll be holding a LIVE 20min HIIT session aimed at absolutely all abilities (If you can walk on the spot then you can take part!) followed by 10mins guided mindfulness. (If you're unfamiliar with the term Mindfulness, it basically means you lying down and relaxing while I try and pull your mind away from your racing thoughts!

I love these sessions myself and I have held them with large groups of 15-16 year olds, which are about as tough of a crowd as you'll get for things like this and they loved it. Some of them even managed to nod off!

9.15am LIVE on my page!

Get involved even if you don't think it's your kind of thing. Your brain will thank you after!

See you all in the morning!

06/05/2020

🚨 RED SESSION 17🚨

30min EMOM
1. 15 Burpee Tuck Jumps
2. 40s Handstand
3. 24 Jumping Lunges
4. 250m Run or 40s Flashdances
5. 30s Copenhagen Plank

This one will challenge multiple skills. The Handstand isn't in the video but you can find a wall and use that for balance. If you haven't got that in the locker then stand or kneel on something elevated and get into a handstand type position with your upper body.

Alternate sides each round on the Copenhagen Plank (enjoy that one! 👀)

Fire in to it you beauties!

🤙🏻

06/05/2020

🍏 GREEN SESSION 17🍏

We've come full circle so you can see how far you've come with your fitness! If you've managed to follow these sessions from day one then I hope that you will have developed you fitness enough to give this one a good go.

Session details:
7 rounds of:
30s Jogging on the spot
30s Press Up Plank
30s Jumping Jacks
30s Wall Press
30s Seat Taps
30s Rest

Enjoy! 🤙🏻