Laura Gibb Fitness

Laura Gibb Fitness Pre and Postnatal Exercise
1 to 1 Sessions - PT
Fusion Fitness - circuits and Pilates

Hi, my name's Laura and I'm a fully qualified Personal Trainer specialising in Pre and Postnatal exercise. I became passionate about the importance of antenatal exercise whilst pregnant with my first daughter, 4 years ago. I discovered that there is a real lack of knowledge and understanding on antenatal exercise aside from the standard recommendations for swimming and pregnancy yoga. I wanted to

continue doing my usual fitness programme for as long as possible (obviously with adaptations for my growing bump) but found it hard to find an instructor who could advise me. I even had some negative comments from people about the fact I was continuing to use the gym in pregnancy. So I decided to become qualified in Ante and Postnatal Adaptations to Exercise to find out what I should and shouldn’t be doing. The course was a revelation and I’m keen to advise mums to be and new mums on their exercise programs. As the mother of two young girls (4.5yr and 2.5yr) I have experienced first hand exercising throughout my pregnancies and also exercising in the post natal period. I have experienced a difficult birth and recovery (with my first daughter) and therefore I can fully empathise with clients who may also have had a difficult time and understand the importance of carefully planned exercises to help the postnatal body to recover safely. I am keen to offer a holistic approach to health and exercise that focuses on the mother’s well being and offer her lifestyle and nutrition advice as well as an appropriate fitness programme. Please get in touch regarding current classes that I am running or any 1to1 sessions you require.

For me, training is my therapy, and benefits my mind as much as my body. It’s a non negotiable part of my life. I entere...
12/04/2026

For me, training is my therapy, and benefits my mind as much as my body. It’s a non negotiable part of my life.

I entered another Weighted Pull up and Dip competition before my life was turned upside down 6 weeks ago. Whilst I didn’t feel as strong or prepared as last time, I am so proud I competed yesterday.

I managed 25kg pull and 27.5kg dip, narrowly missing out on 26.25kg pull and 32.5kg dip.

It’s impossible to train perfectly all the time, life happens. But consistency is key, showing up and taking part, you don’t have to wait until you feel ready or you’ll be waiting forever!!

Huge thank you to Olivia and everyone at Strength Redefined for a brilliantly organised, friendly and inclusive competition.

And thanks to Szymon Madejski for all his encouragement and competing alongside me this time.

Classes with some spaces for next term, starting wc 21 April (all are 5 week blocks, £45 for HIIT, £52.50 for Pilates )💪...
09/04/2026

Classes with some spaces for next term, starting wc 21 April (all are 5 week blocks, £45 for HIIT, £52.50 for Pilates )

💪🏻 Tuesday 9.30am HIIT St Albans Church hall Westbury Park

💪🏻Tuesday PILATES 7.45pm Horfield Parish church hall

💪🏻Thursday 8pm Pilates 8pm Redland Green School

💪🏻Friday 9.30am HIIT Horfield parish church hall

Spaces are limited - contact me asap to book on

*New Term Mum and Baby Fitness*5 weeks, Thurs 23 April until Thurs 21 May £45Horfield Parish Church Hall, BS710.45-11.35...
09/04/2026

*New Term Mum and Baby Fitness*
5 weeks, Thurs 23 April until Thurs 21 May
£45
Horfield Parish Church Hall, BS7
10.45-11.35am
Contact me asap to book on!
Must be min 6 weeks postnatal or 10 weeks c section.

A rare few spaces in some of my Pilates classes, starting after half term:Monday 12 Westbury Park Methodist Church hall5...
15/02/2026

A rare few spaces in some of my Pilates classes, starting after half term:

Monday 12 Westbury Park Methodist Church hall
5 weeks £52.50

Tuesday 7.45pm Horfield Parish Church Hall
6 weeks £63

Thursday 8pm Redland Green School
5 weeks £52.50

Contact me asap to book on

*New Term Mum and Baby Fitness*5 weeks, Thurs 27 Feb until Thurs 27 March                         £45Horfield Parish Chu...
14/02/2026

*New Term Mum and Baby Fitness*
5 weeks, Thurs 27 Feb until Thurs 27 March £45
Horfield Parish Church Hall, BS7
10.45-11.35am
Contact me asap to book on!
Must be min 6 weeks postnatal or 10 weeks c section.

Looks like dessert but it’s actually a delicious high protein breakfast. Chocolate protein porridge with 0% fat Greek yo...
02/01/2026

Looks like dessert but it’s actually a delicious high protein breakfast.
Chocolate protein porridge with 0% fat Greek yoghurt, sprinkle of homemade granola for crunch and some strawberries. Under 400 calories, lots of fibre and importantly about 45g of protein 💪🏻

31/12/2025
Happy Christmas to all my wonderful clients and class members! You’ve all worked so hard this year and made amazing stre...
24/12/2025

Happy Christmas to all my wonderful clients and class members! You’ve all worked so hard this year and made amazing strength and fitness gains 💪🏻💪🏻
It’s such a privilege to train and support you - and thank you for all your cards, gifts and kind gestures - I’m SO delighted to be part of the reason you feel fitter, stronger and happier!
I hope you all have a really restful and wonderful time with your loved ones
🎅 🎄 ⛄️ 🎁

My infamous Wednesday Pilates class totally surprised me last night by revealing their new t shirts 🤣😍 (and gifting me m...
18/12/2025

My infamous Wednesday Pilates class totally surprised me last night by revealing their new t shirts 🤣😍 (and gifting me my very own one to wear with pride!)

Not sure it’s a testimonial but the words on it are the exact words spoken by either me or one of the class members each week 🤣
That said, they come back every term without fail so they must enjoy it just a little?!
Plus they totally smashed the Macarena plank challenge (see highlights!) and they look incredible in their side bends 👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻
Thanks guys - you are all hilarious and a pleasure to teach ❤️

And good luck to my Thursday evening Pilates classes - let’s see how you get on with the Macarena 🤣

17/12/2025
Yesterday I took part in my first ever Pull Up and Dip competition - which was brilliantly organised by  I was absolutel...
19/10/2025

Yesterday I took part in my first ever Pull Up and Dip competition - which was brilliantly organised by

I was absolutely terrified 😂 but very proud of myself for giving it a go. I managed a PB on my weighted pull up (26.25kg) and despite my 35kg dip not being allowed (I didn’t go down far enough) I was still really pleased I tried it.
I managed 13 max strict bodyweight pull ups (12 were counted) and 17 bodyweight dips.
A great experience and lots to learn from it!
Massive thanks to my amazing coach for his endless support and encouragement, Emily for being a great training partner and Adam physio for helping sort out my dodgy shoulder so I could take part.

Address

North Bristol
Bristol
REDLAND,BISHOPSTON,STANDREWS,HORFIELD,WESTBURYONTRYM,HENLEAZE,

Telephone

+447792574057

Website

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