24/07/2026
Most PTs will teach you what to do. I focus on why you keep stopping.
Before I was a personal trainer, I did a psychology degree, then a masters in neuropsychology. So when a client tells me they’ve fallen off again, I’m not just adjusting their training split, or telling them to ‘try harder’. I’m looking at what’s going on in their head when motivation drops off, because that’s usually where the real problem lives.
Honestly, that’s the bit most coaching misses. Most of my clients already know enough, what trips them up is life getting in the way with nobody showing them how to keep going through it, not just how to train.
So my coaching is built around that. Every week is an actual check in, not just a plan sent over and left to it, I want to know what’s really going on for you that week so we can adjust before things get in the way, not after.
One of my online clients came to me after years of starting and stopping, joining gyms, quitting, trying again, never really sticking with anything. We didn’t jump straight into a big overhaul, we worked on one sustainable habit at a time until it actually stuck. A few months later she was training consistently, choosing her own weights with confidence, and trusting herself to keep going without needing someone checking in on her constantly.
That’s the result I care about most, not a before and after photo, confidence that actually lasts once the coaching stops.
If you’re a beginner, or you’ve been going to the gym for years but still feel a bit lost every time you walk in, this is exactly who I work with.
DM me the word COACH and I’ll tell you a bit more about how online coaching works and whether it’s the right fit for you ☺️
