Strength Lab

Strength Lab Training studio in central Bristol bringing you fun, effective and affordable personal training.

In our Fishponds-based group personal training studio we are here to help you become awesome through strength, fitness, healthy nutrition and an active lifestyle.

21/05/2026

Emily's first Turkish Get-Up - one of those exercises where investing a little time and attention to learning it in deep detail definitely pays off on the long run: you'll have one of the most versatile exercises in your toolbox.

Excellent for warm-ups, proprioception, coordination, shoulder health, core strength, hip mobility - and it has many other benefits.

Get in touch if you'd like to learn it!

14/05/2026

Celebrating the strong women of StrengthLab who put themselves to the test in (and around) the Tactical Strength Challenge

You did A-MA-ZING!

Sarah, Diana, Estel, Emma, Jane - and special thanks to Sophie who came over to join us on the event.

I'm so proud of StrengthLab's fierce women!

13/05/2026

At StrengthLab, we're not just about muscles or weight loss. We shape lifelong freedom. We believe that strength is about making everyday life more vibrant, more possible. Whether you’re climbing stairs, playing with your kids, or working on a life project, we’re here to guide you with personalized strength training that fits your life, your goals, and your vibe.

Join us: book an intro session and let’s make every day stronger together.

12/05/2026

Tactical Strength Challenge 2026 May.

We are beyond proud and grateful to have been chosen to host the Tactical Strength Challenge in Bristol this May 2026. Our participants were absolutely amazing, breaking personal records and forging a spirit of unstoppable strength.

And guess what? We're doing it again! Save the date for October 2026.

Another chance to test your strength, set bold goals, and unleash your potential.

If you’re ready to embark on this strength journey with us, reach out: we can’t wait to help you power up for October!



Photo batch #2 May 2026, StrengthLab Bristol.A truly fun day!Photos by the always awesome Coach Sue (insta )
04/05/2026

Photo batch #2 May 2026, StrengthLab Bristol.
A truly fun day!
Photos by the always awesome Coach Sue (insta )

May 2026, StrengthLab Bristol.A truly fun day!Photos by the always awesome Coach Sue (insta )
04/05/2026

May 2026, StrengthLab Bristol.
A truly fun day!
Photos by the always awesome Coach Sue (insta )

Tactical Strength Challenge Join us in StrengthLab on 02 May 2026 to challenge your strength and have a great time! It's...
21/04/2026

Tactical Strength Challenge

Join us in StrengthLab on 02 May 2026 to challenge your strength and have a great time!

It's a global event hosted by local facilities
Register at tacticalstrengthchallenge.com

We start at 10AM!

See you there!

A single kettlebell - a whole gym in your hands.Join us on 28 March 2026 in StrengthLab Bristol for two StrongFirst Kett...
08/02/2026

A single kettlebell - a whole gym in your hands.

Join us on 28 March 2026 in StrengthLab Bristol for two StrongFirst Kettlebell Workshops

This is about quality of movement, solid technique, and training that carries over to real-world strength.

You’ll get:
• in-depth coaching on the key lifts
• a deeper understanding of why things work
• a clear programme to follow after the workshop

Led by StrongFirst Team Leader David Szego.

Learn to train with intent, not guesswork.

Sign-up link in bio.

Last weekend we went to the StrongFirst Open Day and the Summit of Strength in Italy. Coach David is on stage with Teach...
06/02/2026

Last weekend we went to the StrongFirst Open Day and the Summit of Strength in Italy.

Coach David is on stage with Teachers of Strength from all over the world: From Brazil to the US, UK, Poland, Croatia, Germany, Hungary, France, Italy and a dozen other countries.

On the Open Day coaches were teaching StrongFirst skills to hundreds of strength enthusiasts, while the day after, on the Summit of Strength coaches learned from world class experts about the latest research results in sports science, in depth methods of programming, how adapt strength training for every need and much more.

It is an honour to be a part of such a strong community - next year we'll make a StrengthLab field trip for the event!

Level up your Brazilian Jiu Jitsu game - learn Kettlebell Skills for BJJ and support local non-profit Rise Community Jiu...
28/07/2025

Level up your Brazilian Jiu Jitsu game - learn Kettlebell Skills for BJJ and support local non-profit Rise Community Jiu Jitsu

Whether you’re new to strength work or already training, you’ll leave with practical tools you can use right away.

🗓️ Saturday, 13 September 2025, 12:00 PM - 4:00 PM
📍 StrengthLab, Bristol
🎟️ Donation-based – all proceeds go to support Rise Community BJJ and the young people they work with.
Suggested donation: £40

All levels welcome. Limited spaces available. Get in touch to sign up!

Address

Bristol

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 9pm
Saturday 8am - 12pm

Telephone

07587187802

Website

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