What are the opening hours?

Monday 6am - 12pm 4pm - 9pm Tuesday 6am - 12pm 4pm - 9pm Wednesday 6am - 12pm 4pm - 9pm Thursday 6am - 12pm 4pm - 9pm Friday 6am - 12pm 4pm - 9pm Saturday 8am - 12pm

Strength Lab

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Strength Lab

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Training studio in central Bristol bringing you fun, effective and affordable personal training.

In our Fishponds-based group personal training studio we are here to help you become awesome through strength, fitness, healthy nutrition and an active lifestyle.

20/10/2026

The kettlebell swing is one of the most powerful tools for building explosive strength. But getting the most out of it takes more than just picking up a kettlebell and hoping for the best!

Join us at StrengthLab on Saturday 14 November at 10am for our Kettlebell Swing Workshop.

We'll build up the swing technique step by step to create a strong, save and effective swing that you can take into your own training.

Whether you're looking to sharpen up your technique or get more confident with your kettlebell swing, join us for this workshop.

📍 StrengthLab, Bristol
📅 Saturday 14 November, 10am
🎟️ FREE for StrengthLab members | £20 for non-members

Want to join us? Send us a DM to reserve your place.

Know someone who'd love this? Share this post with them!

18/10/2026

Two hours. One movement. Stronger presses!

Yesterday's Kettlebell Military Press workshop two hours of laser-focused technique work and hands-on practice.

We broke down the press step by step and put it all into practice.
We worked on better positioning, stronger bracing, a more efficient pressing path and greater overhead stability.

Some seriously strong presses being born and attendees walked away with knowledge and skills they can keep using in their own training.

Our workshops are all about going beyond the basics, mastering technique and building real, lasting strength.

Interested? Don't miss the next!
Drop a comment below or send us a DM and we'll make sure you'll hear about the next one!

13/10/2026

Kettlebell Military Press Workshop this Saturday

Free for members, everyone welcome.
Build a stronger kettlebell press, improve your technique, understand what makes a really solid military press.

📍 StrengthLab, Bristol
📅 Saturday 17 October, 10am
🎟️ FREE for StrengthLab members | £20 for non-members

Want to join us? Call / message Nat on 07587187802 to book!

Know someone who'd love this? Pass this info on!

21/05/2026

Emily's first Turkish Get-Up - one of those exercises where investing a little time and attention to learning it in deep detail definitely pays off on the long run: you'll have one of the most versatile exercises in your toolbox.

Excellent for warm-ups, proprioception, coordination, shoulder health, core strength, hip mobility - and it has many other benefits.

Get in touch if you'd like to learn it!

14/05/2026

Celebrating the strong women of StrengthLab who put themselves to the test in (and around) the Tactical Strength Challenge

You did A-MA-ZING!

Sarah, Diana, Estel, Emma, Jane - and special thanks to Sophie who came over to join us on the event.

I'm so proud of StrengthLab's fierce women!

13/05/2026

At StrengthLab, we're not just about muscles or weight loss. We shape lifelong freedom. We believe that strength is about making everyday life more vibrant, more possible. Whether you’re climbing stairs, playing with your kids, or working on a life project, we’re here to guide you with personalized strength training that fits your life, your goals, and your vibe.

Join us: book an intro session and let’s make every day stronger together.

12/05/2026

Tactical Strength Challenge 2026 May.

We are beyond proud and grateful to have been chosen to host the Tactical Strength Challenge in Bristol this May 2026. Our participants were absolutely amazing, breaking personal records and forging a spirit of unstoppable strength.

And guess what? We're doing it again! Save the date for October 2026.

Another chance to test your strength, set bold goals, and unleash your potential.

If you’re ready to embark on this strength journey with us, reach out: we can’t wait to help you power up for October!

04/05/2026

Photo batch #2 May 2026, StrengthLab Bristol.
A truly fun day!
Photos by the always awesome Coach Sue (insta )

04/05/2026

May 2026, StrengthLab Bristol.
A truly fun day!
Photos by the always awesome Coach Sue (insta )

21/04/2026

Tactical Strength Challenge

Join us in StrengthLab on 02 May 2026 to challenge your strength and have a great time!

It's a global event hosted by local facilities
Register at tacticalstrengthchallenge.com

We start at 10AM!

See you there!

Address

Bristol

Opening Hours

Monday	6am - 12pm
	4pm - 9pm
Tuesday	6am - 12pm
	4pm - 9pm
Wednesday	6am - 12pm
	4pm - 9pm
Thursday	6am - 12pm
	4pm - 9pm
Friday	6am - 12pm
	4pm - 9pm
Saturday	8am - 12pm

Telephone

07587187802

Website

http://www.strengthlabbristol.co.uk/

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