Clair Cusack Health & Wellbeing

18/09/2026

BRISTOL TO BATH CHARITY RELAY – ONE PATH, ONE BIG CHALLENGE!

On Saturday 3rd October, our Bristol & Bath Nordic Walking instructors are taking on the full Bristol to Bath Railway Path in a relay-style challenge — all to raise money for St Mungo's, supporting people experiencing homelessness across Bristol & Bath.

And we’d love you to join us!

It’s about getting together, enjoying the route and doing something positive for our city.

Fancy joining us?
https://bristolnordicwalking.co.uk/events/bristol-to-bath-charity-relay/

Want to donate
https://www.justgiving.com/page/bristol-nordic-walking-onetwentyfive-12?utm_medium=FR&utm_source=CL

Saturday 3rd October 9am

16/09/2026

It’s National Fitness Day, but if the word ‘fitness’ makes your blood run cold, you’re not alone.

BUT, if you find the right thing for you a fitness class can be amazing. Full of laughs, friendship and feeling good about yourself. No grunting, mirrors or competition.

So why not try something new that brings in all those things. We run Nordic walking classes and Women’s Strength indoor classes - both very ‘do-able’ for beginners - and we’d love you to join us.

Call Ros for an informal chat about either class on 07886885213 or visit our websites:

www.bristolnordicwalking.co.uk
www.womensstrength.co.uk

We’re not Steve Austin, but we can help rebuild you. Fact.

Welcome to Bristol Nordic Walking, part of one of the fastest growing fitness activities in the world. Join us for sociable, fun and great outdoor exercise.

08/09/2026

Spaces are filling up for our new weekly Women's Strength class.

Don't want to miss out?

Come along and try a FREE session (intro offer coming to an end soon) so get in touch..

Thursday
11am - 11.45am
The Beehive Centre, 19a Stretford Road, Whitehall, BS5 7AW

All you need to bring is an exercise mat (we may have 1 or 2 spare), some water and a smile 😁

Look forward to seeing you there 💪

08/09/2026

Sharing on behalf of my sister, sounds an amazing day they've got planned.

Only 2 spaces left on this Friday's 3pm session of pure indulgence.....a 1 hour aromatherapy sauna, cold water therapy plunge tubs followed by a beautiful lakeside outdoors session of 90 minute guided meditation & sound bath under the gorgeous oak tree.

An amazing end of week treat for yourself...so grab yourself one of these last 2 spaces.....an invitation to relax, switch off, unwind, reset and leave feeling more grounded, settled and balanced.

This is being held in collaboration with Black Swan Sauna (located at Glove Factory Studios in Holt).

To book:

Join us for a relaxing evening by the lake. Begin your experience with a 55-minute session alternating between the sauna, plunge pools and the outdoor shower. Once you're completely relaxed, you'll be transported through a 90-minute Sound Bathing ritual on the grass. A 2h30 experience to remember.

20/08/2026

Now the cooler weather is here its time to get fit with Bristol & Bath Nordic walking.

Join an hour-long beginner workshop to learn the technique – it’s the best exercise in the world!

Here's a few upcoming dates:
Saturday 22nd Aug - Bath - Victoria Park
Wednesday 2nd Sept - Bristol - Clifton Down
Saturday 5th Sept - Bath - Victoria
Saturday 12th Sept - Bristol - Clifton Down

More dates and info on our website

£10 pp poles supplied for FREE

🌐 https://bristolnordicwalking.co.uk/our-walks/beginners/
📞 Call Ros on 07886 885213
📧 [email protected]

Improve fitness, get motivated and have fun at one of our beginner workshops in Bristol. Nordic Walking is the ideal physical activity for every beginner.

20/08/2026

I really enjoyed running our 1st Womens Strength class at The Beehive Centre in Whitehall BS5 today.

Well done and thanks to the ladies who joined me for a workout using resistance bands and KB's 💪 and I'm looking forward to next week's class.

Do you need to build strength but don’t know where to start?

We have been running our strength classes for women since 2025 and they’re so popular that we decided to add this new location to the list of weekly classes.

As it’s a new class we’re offering a one-off opportunity to try a class FOR FREE!

BEGINNERS WELCOME

Just call Clair on 07786 373154 for an informal chat.

www.womensstrength.co.uk

17/08/2026

Very proud of my awesome ladies working hard at my weekly Chair Exercise Class 💪 and some of them have been coming for years 😁

If you'd like to come along and trial a free session, no booking is needed just bring yourself, some water and a smile 😁

Where - The Beehive Centre, 19a Stretford Road, Whitehall, BS5 7AW

When - every Thursday 12pm-1pm

If you have any questions about the class please feel free to get in touch on 07786 373154

06/08/2026

Never done strength training before? Great - that's exactly who our classes are for!

Our bodies deserve to feel strong and capable, whatever our age, and there’s no reason that can’t happen.

Our classes are built for women who want to stay powerful and confident for decades to come – friendly strength instructors, your own pace, no judgement.

Here’s what a session looks like, very ‘do-able’ for most abilities.

Due to demand we're adding two new classes this August:
BS9 — Wednesday's 11:30-12:15pm Newman Hall Henleaze BS9 4DR
BS5 — Thursday's 11-11:45am The Beehive Centre 19A Stretford Rd Whitehall BS5 7AW

Curious but never quite started? Now's the time.

📞Call for an informal chat 07886 885213
📅 Book online: Book a trial class for £9 through our website www.womensstrength.co.uk
✉️Email: [email protected]

Strength training designed around female physiology, taught by women who get it, in a space where you’re seen, valued, and celebrated!