ꓘnock'n'roll

03/01/2020

13/12/2019

Ascension strength and conditioning is running a Small Group Training Course focused on weight loss.
The course will run over a series of weeks.
Please contact Ascension Strength & Conditioning PT for more details.

10/11/2019

06/10/2019

Some students at did a little documentary on our club earlier on in the year.
So here we are. The Knock 'N Roll training centre, Bristol. We've had some changes over the year, but come and check us out.
Thai classes Tuesday and Thursday 730-930pm

03/10/2019

Come warm yourself up with our open mat this morning. If I'm feeling nice I might put the heating on
Members £3
Non members £5

10am - 12pm

27/09/2019

Open mat today 10am - 12pm
£3 members £5 non members

26/09/2019

Open Mat 10am - 12pm

25/09/2019

Circuits Tonight 6pm!

21/09/2019

Only a few weeks away. Come make some new friends and then punch and kick each other. 😁👊
Please send over competitor's details as I want to pre match as much as possible.
Many thanks

Gary