Motivate-Coaching

05/07/2026

We all spend money on the things that make life a little easier, a little more enjoyable, or simply a little more convenient. There's absolutely nothing wrong with that. We all do it.

Every now and then I find it's worth asking a different question.

If you had the same £99 to spend this month, what would leave you in a better place a month from now?

That's really what The Living Room is about. It's not about adding more to your life. It's about helping you think more clearly, follow through more consistently, feel more like yourself, and spend time alongside good people who genuinely want to see you do well.

This picture isn't there to tell you what to choose. It's simply a reminder that we all make choices with our money every day, and sometimes the return isn't measured by what you buy, but by what changes because of it.

If you've been watching from the sidelines and wondering whether The Living Room is for you, perhaps this is the comparison you've been looking for.

Check it out here: www.motivate-coaching.com/thelivingroom

Or send us a DM with any questions, thoughts or concerns and let's work toward you truly living your life, fully.

04/05/2026

A recent Gallup study shows that employee engagement has hit a new low of 20% in 2025. This puts a lot of pressure on Leaders who need to take action to reverse this trend and enhance workplace wellbeing. What strategies are you implementing to boost employee engagement, and simultaneously both their, and your wellbeing? Join the Living Room for insights. www.motivate-coaching.com/thelivingroom

01/05/2026

Are you stuck rethinking decisions after you've made them?

This common habit, you're not alone! It can really drain your mental energy.

Instead of dwelling on the past, focus on whether your choices were reasonable given the situation.

Let’s discuss how to move forward effectively!

Read more at, www.motivate-coaching.com/blog/rethinking-decisions

30/04/2026

23/04/2026

17/04/2026

You send the message, move on, and then a few hours later you’re back reading it again, adjusting it in your head.

A better way to phrase it. A different tone perhaps, or a version that would have landed more cleanly.

It doesn’t feel like overthinking. It feels like you’re just making sure you got it right.

I see this a lot with very capable people - the decision gets made, but it never quite feels finished. It stays open, looping, pulling your attention back to something that can’t actually be changed. But it certainly can take up a lot of 'space' for you.

Over time, that creates a kind of mental carryover. Not dramatic, but enough to make things feel heavier than they need to.

There’s a small shift in how you relate to decisions that changes this quite significantly. Not by forcing anything, but by allowing things to actually land.

I’ve written a short piece on it here, https://www.motivate-coaching.com/post/why-you-keep-rethinking-decisions-you-ve-already-made

Curious if this is something you notice in yourself?

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You send the message, put your phone down, and a few hours later you pick it back up and read it again, noticing a line that could have been phrased better, a tone that now feels slightly off, or a version of the response that would have landed more cleanly if you had just taken a bit more time. The...

27/02/2026

5 of the 25 founding places in The Living Room are now taken. We kick off on Monday.

There’s a particular kind of tiredness that doesn’t show up on the outside.

Life is functioning. Work is moving. From the outside, it all looks fine. Yet internally, something feels slightly off, like it's not quite yours.

I’ve opened a small private coaching space called The Living Room for exactly that.

It’s live, unrecorded, structured, and intentionally small. A place to reduce mental noise, reconnect with your own judgement and move forward with greater clarity and self-leadership.

We begin on Monday, and 5 of the founding spots have been filled. Will you be there?

If this resonates, quietly or otherwise, send us a message and we’ll send you the details.

Read more here:

ICF PCC certified coach, a trusted life and leadership development partner by entrepreneurs, professionals and organisations.

31/12/2025

Happy New Year.
May this year bring focus, growth, and purposeful leadership.

30/12/2025

January gets all the attention.
February does the real work.

Leadership is built in the days that don’t feel new Anymore.
Progress over perfection. Always.

24/12/2025

Merry Christmas from everyone at Motivate Coaching 🎄 Wishing you a happy and healthy festive season.