RedPill Training

03/10/2025

Big weekend on the cards for these athletes!!

racing in the Elite Doubles at Hyrox Hamburg 🫁
twells running his 1st Marathon after a making the switch into the endurance world 🏃

Over at we have Coach and athletes all competing individually and on a team! Mountain trail runs and sea swims are just a handful of the events they’re getting stuck into.

Tear it up team!! 💪🏽

14/09/2025

Next up competing this weekend are these two power houses over in Barcelona! and are competing in the elite individual and elite teams respectively at . The Red Pill team are wishing you a great weekend of playing with your limits 🚀

14/09/2025

13/09/2025

Ross back where he belongs! Competing on the big stage at the Adaptive CrossFit Games in Vegas!!

Wishing you a big weekend of graft ⛏️ after working hard for so many months to get back there.

17/08/2025

Let’s go athletes 👊🏼⚡️Ready to rock and roll at today! These guys are competing in their teams at Bristol, throwing around worms and getting sprint ready on the track - have a great day all!

24/01/2025

2025 in Miami! Athlete is set to compete in the Elite women’s team category alongside and for team . We cant wait to watch you put all that hard fitness work into action!

is grafting in a different capacity as him and his team at adapt run the adaptive competition for the first time - what a partnership 👏.

Coach .artych will be jumping in full-throttle to the Gauntlet sprint challenge and of course, wishing our good friends and fantastic competition - Miami vibes are hard to beat ☀️ 🌴

Catch the girls competing on Loud and Live’s YouTube

22/12/2024

We are very excited to announce our training camp in sunny Lanzarote from March 22nd - 28th.

The camp will focus on CrossFit Fitness, making it an excellent boost block for anyone planning to compete over the summer. Sessions will include training in the gym, trail running, swimming, and road biking up the volcanic mountains.

The camp is set up to provide unique challenges whilst having a tough but very enjoyable training week under the Spanish sun!

Should you be interested in joining our camp please send us a message and we can provide you with more details 👍🏼

A very Merry Christmas from the Red Pill team 🎄

07/12/2024

Shout out to these ladies competing in their teams this weekend at triple threat!
Great way to round off 2025 before they begin their competition season 💪🏽

Both and have laid out their competition calendar’s and decided which ones are the main focus and which we use as ‘testers’ to see where the form is at.

Find your focus and let’s get playing 🕺🏼

02/12/2024

Our November training day was a blast, lots of skill work into a big injection of CrossFit 🫁

Big thanks to the athletes for bringing their A game

We worked on;

📌 The 3rd pull in the squat clean
📌 Core strength for gymnastic kipping movements
📌 Decision making in workouts
📌 A big injection of CrossFitt to wrap up the day!

We will be announcing our 2025 training camp dates next week, keep you eyes peeled 👀

18/11/2024

🎄 We’re excited to bring everyone together for a Pre-Christmas training day. It’ll be a great chance to connect, work hard, and sharpen our skills.

*Goal of the day*: To add new tools to the toolbox and sharpen those already. We’ll focus on skill development, when to change gears in a workout and touch-ups on gymnastics and weightlifting. Expect a big day.

Date: November 30th
Location:
Time: Starting at 09:00 and wrapping up around 17:00

03/01/2023

Sport is speed. Speed is sport.

There are nearly no examples in sport where moving faster is a bad thing. Whether you are trying to hit something further - travel faster - hit harder, shift greater weight or change direction: speed is king in sport.

It is a futile exercise to measure and applaud a greater range of motion or joint stability, celebrating a mobility improvement or an increase in strength output, without a well laid plan to utilise the “improvements”.

In sport we move fast or lose. End of.

There are many offerings that provide a mobility fix, a strength fix, a stability fix, a mindset of steel, all of which miss the point and in their own right create most of the problems for athletes in sporting performance.

The fundamental of all sport is speed, Your functional measure has to start here. Work back from speed - give context to stability, mobility and strength. That’s the most advanced and most important aspect of program design.

It is simply not good enough to have the sole intention of getting stronger, it is a gross misunderstanding of sporting application and the athletes deserve better.

16/12/2022

Are you a graphic designer or do you know someone who is? The RedPill Team are looking for a designer to work with us on a freelance/ad hoc basis.
It's a great opportunity to work with an incredible fitness coaching company.
We're looking for someone who can help us with:
- social media graphics
- merchandise
- education booklets
- physical marketing assets
Feel free to drop us a message or send over a portfolio at [email protected]