Regime Fitness

02/06/2023

14/05/2023

𝙄𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙛𝙖𝙞𝙡
𝙔𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙚𝙫𝙚𝙣 𝙩𝙧𝙮𝙞𝙣𝙜..

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“𝙏𝙤 𝙜𝙚𝙩 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙙
𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙙𝙞𝙙”

30/01/2023

-Side Tri’s And Tired Eyes

to when I wasn’t 80% BF

Most people find ‘cutting’ a struggle for me it’s the other way around, it’s the constant force feeding I struggle with, but this is where the real improvements are made.

So it’s good to see throwbacks now and then to help that push, knowing that there will be the needed improvements the next time around 🔁

-Find what motivates you when it’s needed and act on it…

21/04/2022

- 🔄

06/04/2022

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐢𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐪𝐮𝐢𝐭𝐭𝐞𝐫?

ＮＥＶＥＲ！

I’ve watch my brother bust his ass week In week out training all the hours under the sun
To travel across England to loose comps on silly mistakes that never should of happened

But what he does time and time again is shrug it off and gets STRAIT back to training to improve on what he needs to

Never once have I heard excuses “oh it was this”
Or “it was that” just back to the drawing board like it’s nothing

The problem with him is he’s the complete opposite to me where he’s very head first
He will over think absolutely everything, and work out ways to what he will do if ‘said’ happens

Which makes him an A+ coach at what he does!
But didn’t work so well on mats where you never know the next persons moves

But he switched up!!
•Controlled Aggression
•Maximum effort
•and no over thinking

And it worked in his favour like we thought!

🏆🥇🏆

3 pieces of metal so far this year
With many more comps ahead of him
I predict many more!

LETS GET IT!!!! 🤙🏾

04/03/2022

-𝙉𝙤𝙨𝙩𝙖𝙡𝙜𝙞𝙖

I came in at around 80% of what I could of looking back…
And with prep season in full swing
The Hunger is definitely back…

11/02/2022

-𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗱𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸

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Don’t Talk about it
Just Do It
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Don’t Say Anything
Just Show Them
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Don’t Promise it
Just Prove it

06/10/2021

--𝐁𝐨𝐝𝐲𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠--
It’s in the Name…
-Analyse your weaknesses and 𝐁𝐮𝐢𝐥𝐝 on them ⚒

25/09/2021

𝘽𝙚 𝙔𝙤𝙪𝙧 𝙊𝙬𝙣 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣…
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“Focus on yourself don’t get lost in other people”
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We’re all guilty of comparing ourselves to others in one way or another
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𝐃𝐎𝐍’𝐓!
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It’s toxic and a downwards spiral
Focus on you
What you have
What you can do
What you want
And what your’ll do to get it….
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F* Anyone Else!
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𝘽𝙚 𝙔𝙤𝙪𝙧 𝙊𝙬𝙣 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣…

07/09/2021

-𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗽𝗹𝗮𝗻 𝗕
-𝗠𝗲𝗮𝗻𝘀 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝘁𝗼 𝗳𝗮𝗶𝗹…

31/08/2021

-Not All 𝐇𝐮𝐬𝐭𝐥𝐞 Is 𝐋𝐨𝐮𝐝 📢
Sometimes 𝐇𝐮𝐬𝐭𝐥𝐞 Is Just You,
All 𝐀𝐥𝐨𝐧𝐞, 𝐆𝐫𝐢𝐧𝐝𝐢𝐧𝐠,
While No One Hears A 𝐒𝐨𝐮𝐧𝐝😶…