Tom Routly - ATOA Coaching

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Tom Routly - ATOA Coaching

Free helpful videos every day. Some of the best physical + mental transformations you will ever see.

31/10/2026

It gets better!! As the old saying goes, the barrier to entry is cringe. Send this to your business owner ma tee who isn’t posting the content and trusting themselves!

Lesson 1: Don’t be afraid to be s**t at something to start with. Just do it anyway. No one who ens up good, skipped being s**t.

Lesson 2: Social media is really just a case of showing up. You’ll naturally get better even if you don’t learn the algorithm inside out.

is a perfect example of being a great fella, following his passion and getting through those first 2 points.

I always say to people, you’re basically not posting the creating and posting the content for your idea tha you want to bring to life, but you’re holding back because you’re stared about what people who you went to school with will think.

Most of them you didn’t like then and still don’t now 😂

Just go for it and see what happens because you won’t regret it!!

Connor’s pod is out tomorrow 🤝 comment the word ‘SCC’ to be sent the link when it’s up.

31/10/2026

Not another PT talking about motivation 🥴🤮

Master momentum instead with familiarity and predictable patterns.

I call it stacking 🤝

27/10/2026

Happy birthday Tara Gallagher love you 🍀💚

Hunry but seductive.

Model Tara

Bald and impatient.

Super villain

Tired and bald

Excited for morning coffee

Wedding Tara

High off anaesthetic but made up with new b***s

Tara after confession ✝️

Hungry

Sleepy and jet lagged

Taking ages to get ready

27/10/2026

My viewpoint in this doesn’t mean I think you should be using this w***y nilly.

BUT,

I think R3tatritide will probably change the world.

Be seen unbelievable health based results from client blood work that have changed their life.

He also seen the effect it’s had on some of my neurodiverse clients and their relationships with food and compulsive behaviours.

Let me make it clear. We have an issue with how some people are using it. But that’s not an issue with the dr*g it’s self.

That’s an issue with the user and the usage.

People are too quick to use it from a performance or recreational POV.

I also don’t have an issue with using it like that. But you have to be prepared and know what you’re getting into.

That’s the issue.

People don’t.

If you want to use p3ptides and GLP1s, at least try and get some guidance.

This post is for educational purposes only.

25/10/2026

Everyone’s got a tag line in their insta bio.

I feel like I understand mine to its core.

That’s because I feel it and live it daily with my client interactions.

One of the things I always tell people is to really know yourself and your business to its core.

It makes me proud seeing what I imagine it to be, come to fruition for the people that put their trust in me here.

The transformation pictures and the race medals are cool but the proof in the personal client interactions is really what counts.

Want to be a part of the team?

You know what to do 📲

25/10/2026

Unless you’re training 5/6 days a week at high volume with only weights then your goal with any chest supported row should be to set it up as if you’re trying to hit as much musculature in the back as possible.

There is times where I’d use these machines to bias certain issues for certain clients but over all I’d say it’s good to try and cover as much of the back without isolating as possible for the people I help (people who lift and run or do conditioning etc)

Every day I walk into gyms and see people butcher row movements by having the seat height or the footplate height (T-bar row) either too low or too high.

And I’m not talking about setting it up so we isolate something specific, purposely. I’m talking about having it set up incorrectly so it’s not hitting anywhere near what we want

Set it up so you finish with the elbow at a right angle and the wrists/forearms/biceps aren’t gay by to work to be responsible for the load.

The direction of travel of the elbow and forearm here, lining up with the direction of force from the levers of the machine, is key.

Copy this theory for every chest supported row and you’ll be good.

23/10/2026

Big shout out to for not letting me consume the stuff I don’t want to consume, at the time I don’t want to consume it.

I used to do this and fell out the fixed habit after a holiday.

Anyway I’m back on it and it feels good so thought I’d share the wealth.

Therapy = # 1

Then this. Easily.

Get on it.

Address

27 Dickens Avenue
Birkenhead
CH430TQ

Website

https://www.liinks.co/tom_atoa

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