Pink Palace Fitness and Personal Training

Pink Palace Fitness and Personal Training Mind, body & soul; powered by veteran grit 💂🏻‍♂️and big heart ❤️. Come as you are, stay for the laughs… and the gains 💪. Strong. Grounded.

Unapologetically YOU

https://clicclothing.co.uk/collections/pink-palace-fitness-personal-training-wellness

🚨 Public Service Announcement from Catherine at Pink Palace 🚨Apparently, to be successful in business you’re meant to:✔️...
16/05/2026

🚨 Public Service Announcement from Catherine at Pink Palace 🚨

Apparently, to be successful in business you’re meant to:

✔️ Film content
✔️ Make reels
✔️ Take aesthetic photos
✔️ Post consistently
✔️ Remember where you saved the videos

Unfortunately… I have ADHD and the attention span of a Labrador in a tennis ball factory. 🎾

So instead of slick influencer reels, what you actually get from me is:

💪 Proper fitness classes
🧠 Real support for your mental wellbeing
😂 Unhinged army humour
🫶 A community that genuinely cares
…and occasionally a blurry selfie after I’ve remembered halfway through a session that “OH YEAH… I should probably advertise this.”

I’m Catherine… ex Regular Army, current Reserve Soldier, full-time college lecturer, part-time with Kaizen Wirral Mindset, and somehow also running Pink Palace Fitness, Personal Training & Wellness on top of all that.

I offer:
🔥 Group Fitness Classes
🏋️‍♀️ 1-1 Personal Training
⚡ The Power Hour Classes in the Boom, boom room Irby Dance Studio- with live rave music by DJ Ben F
💆 Sports Massage (Dry cupping optional)
🌊 Lymphatic Drainage
🎶 Soundbaths
🗣 Holistic Talking Therapies

Basically a one-stop shop for your physical and mental wellbeing… run by a woman fuelled mostly by caffeine, chaos and good intentions. ✨

I might forget to take videos…
I might forget to post…
But I’ll never forget to show up for my people. 💖

If you want support without the fake influencer nonsense, come join us at Pink Palace. We train hard, laugh harder and nobody gets judged (except maybe my organisational skills). 😂

10/04/2026

No class this evening troops, I am having some much needed downtime glamping in Abersoch 🫶🏻

06/04/2026

It may be bank holiday Monday but tonight’s session is still on if you fancy joining us 😁😁 19:15-20:15 💪🏻💪🏻

21/03/2026

Saturday morning “we hate running” run club resumed this week… no ice cream this time 😢
Tracey produced some exquisite gifts…. Yes they’re torches for my crocs 😍 and she smashed out a legs and abs session.
And we’re all set up ready for some spring equinox Soundbath vibes ✌🏻

We don’t just have one set path at Pink Palace 🦄🌈

14/03/2026

Pink Palace has been very busy since January, and I am honestly shocking at keep up social media…. But here’s a glimpse of what we’ve been up to:
Running - training for Pretty Muddy
Circuits - questionable sessions created … speaking from experience
Strength training - breaking the stigma of women lifting weights & breaking mental barriers
Soundbaths - to be namaste
Massage therapy - to be loosey goosey
Lots of laughter, lots of innuendos, lots of swearing (mostly the clients at me)
Don’t join these big time gyms, join the small groups to support local businesses and to actually be part of a supportive community 🫶🏻

🌸 ROOTS & RENEWAL 🌸Pink Palace Sound Bath📍 Irby Dance Studio22nd & 29th March | 19:00–20:00£15 for one session | £25 for...
03/03/2026

🌸 ROOTS & RENEWAL 🌸

Pink Palace Sound Bath

📍 Irby Dance Studio

22nd & 29th March | 19:00–20:00

£15 for one session | £25 for both

As the days grow lighter and the earth begins to stir, spring invites us into fresh energy, new beginnings, and gentle transformation.

Join us at Pink Palace for Roots & Renewal; a nurturing sound bath experience designed to help you release the heaviness of winter and plant the seeds of intention for the season ahead.

Through immersive healing sounds and deep relaxation, you’ll be guided to:

✨ Ground into your roots
✨ Clear stagnant energy
✨ Reconnect with your inner calm
✨ Set intentions for growth and renewal

Whether you join us for one evening or both, this is your space to pause, reset, and realign with the natural rhythm of the season.
Step into spring feeling lighter, clearer, and ready to bloom.

Limited spaces available, book early to secure your spot.

06/02/2026

🌈 Move, Sweat & Smile Tonight! 🌈

Looking for a fun way to get active and feel welcome? Come along to our LGBT-friendly group fitness session this evening! 💪✨

🕡 Every Friday, 18:30–19:30
📍 The Wirral Wellness Centre

This session is inclusive for all ages and abilities, whether you’re brand new to fitness or a regular mover, you’ll be supported, encouraged, and celebrated just as you are. 💖

Thanks to funding from the People's Postcode Lottery, the session is subsidised, so great vibes don’t have to come with a high price tag.

Expect good energy, zero judgement, and a community that moves together.

Grab your trainers, bring a friend, and let’s get moving! 🌟🏳️‍🌈

Address

254 Price Street
Birkenhead
CH413PS

Opening Hours

Monday 7:15pm - 8:15pm
Wednesday 6pm - 7pm
Thursday 6:30pm - 8:30pm
Friday 6:30am - 7pm
Saturday 7am - 12pm

Telephone

+447470407907

Website

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