17/09/2022
COLOUR THERAPY YOGA. It has been shown that innovative light therapy treatments can increase the circulation of oxygenated blood in the body, which can increase your metabolism and promote detoxification. We’ve been told (since we all fall asleep glued to our smartphones) that blue light can affect our sleep patterns in a negative way, but if we flip this assertion on its head, blue light could actually help us to wake up feeling good in the morning. Emulating the sunrise, yellow light can provide a warm and calming effect, and that may be why you’ll see it in hospitals – it could help patients to relax and fall asleep even in unfamiliar surroundings. On the other hand, orange may actually help to increase our mental activity, so it could be great for studying and activities where we need to concentrate.
Come and join us in our immerse yoga studio - colour, scents, music, asana, breath, meditation - all working in harmony to create the perfect balance.
