V Health & Fitness

V Health & Fitness Fitness studio offering PT, small group training, Yoga, Mat Pilates & Breathwork Classes.

Chiropractor and Physiotherpaist clinic plus a treatment room avaible to rent on a flexible basis.

12/06/2026

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Many people ask me for recipe ideas — but honestly, I don’t use recipes that often. Maybe at the weekend when I have a b...
27/05/2026

Many people ask me for recipe ideas — but honestly, I don’t use recipes that often. Maybe at the weekend when I have a bit more time.

Most of the time, I build my meals around the basics.

Protein comes first — always. Then I add plenty of greens, usually at least 3 portions of veg to fill my plate. This is often a side of cruciferous veg, salads, stir-fry veg, greens etc.

I add carbs as I need them, especially around active days or heavier training sessions — mainly potatoes, rice, fruit and vegetables.

This year I’ve also been paying more attention to fats, simply because they’re easy to overeat without realising — things like cheese, butter, oils and nuts. I still eat them, but I focus on quality and portion awareness.

Almost all of my food is whole foods, and I don’t skip meals, so my energy stays steady.

It really is the basics, and hitting them consistently is what gets results.

If you aren’t fuelling intentionally, or aware of what you’re putting into your body, you make it much harder to perform well, recover properly, and see change.

I eat like this out of habit. It’s not about a short-term plan or “being good” for a few weeks. It’s about balance, sustainability, enjoyment, and supporting my body long term.

Most of my clients also know that my nutrition maintains my physique just as much as my training does. Feeding the muscle comes before training the muscle — especially as we age, when the goal becomes keeping muscle, not losing it.

Nutrition doesn’t have to be complicated and consistency beats perfection every time!

Sometimes the hardest part is just getting there.This morning we talked about how often you don’t feel like going to the...
16/05/2026

Sometimes the hardest part is just getting there.

This morning we talked about how often you don’t feel like going to the gym…but once the workout is done, you never regret it.

You leave feeling stronger, clearer mentally, and glad you showed up for yourself.

Motivation comes and goes.
Action is what changes how you feel.

Address

Unit 68-70, Woodside Business Park
Birkenhead
CH411EL

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm

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