17/04/2018
STRESS ANXIETY STRESS DEPRESSION STRESS
How many time have you told yourself this ‘I’m too busy to go the gym today’ or ‘I’m too stressed because of….’
What if I told you that exercise (and I mean virtually any form of exercise, weightlifting to yoga) can act as a stress reliever.
Exercise increases your overall health and your sense of well-being. But exercise also has some direct stress-busting benefits.
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It pumps up your endorphins. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, lifting weights or even a nature hike can also contribute to this same feeling.
It's meditation in motion. After a fast-paced workout or swim in the pool, you'll often find that you've forgotten the day's stress's and concentrated only on your body's movements.
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As you begin to regularly shed your daily stresses and tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything you do.
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It improves your mood. Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.
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I believe so much that exercise is one of the best remedies for stress anxiety and depression. So many people just supress their mental health with pills well try cure it. You don't need to go the gym and become a body builder or absolutely kill yourself or try to burn a 1000 calories not everyones goals are based on body image some people just go to simply feel better in themselves and happier some may even go to just talk to someone that day. So just remember when your in the environment to never ever judge anyone on what they are doing as you don't no why they are there just be friendly and spread the love and smile (as they are super contagious) SO BASICALLY GET UP GET MOVING :)
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