Lucie GirlCode Fitness

Lucie GirlCode Fitness I help women transform their mind and body and become the best version of themselves! Happy , health

BREAKFAST SMOOTHIE BOWL 🍇🍓🍒--✅ RASPBERRIES-✅BLUEBERRIES -✅RASPBERRY RIPPLE PROTEIN POWDER-✅ CHAI SEEDS -✅GREEK YOG.-High...
21/08/2018

BREAKFAST SMOOTHIE BOWL 🍇🍓🍒
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✅ RASPBERRIES
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✅BLUEBERRIES
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✅RASPBERRY RIPPLE PROTEIN POWDER
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✅ CHAI SEEDS
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✅GREEK YOG.
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High in protein low in calories and a super refreshing way to start the day!!

What is your relationship like with food!? I always teach my clients to have a better relationship with food. Scrap the ...
01/06/2018

What is your relationship like with food!? I always teach my clients to have a better relationship with food. Scrap the word diet. Scrap the word cheat. Just be consistently good and you can have anything within moderation. Just be moving your body and filling it with the nutrients it needs 💓👌🏻👏🏻
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🍌🍒🍐🍏🥓🍳🥚🥗🌭🍕🍤🧀🍱🍭🍩🥒🍍
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SWIPE SWIPE SWIPE!! --5 weeks progress 🙌🏻👏🏻--How amazing has my client done! She has absolutely smashed every goal we ha...
31/05/2018

SWIPE SWIPE SWIPE!!
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5 weeks progress 🙌🏻👏🏻
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How amazing has my client done! She has absolutely smashed every goal we have set. Her strength and confidence has improved substantial amounts and well you can see how amazing she looks!!🏋️
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This is a massive example also that the scales do NOT tell the full story. They have only changed very slightly. Listen to your body and what is staring back at you DONT let a number control how you feel!
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So simple but so easily forgotten..love yourself 💚
31/05/2018

So simple but so easily forgotten..love yourself 💚

1-1 sessions and 2-1 sessions available this week 💪💪Message to get yourself booked in ☝️🤸‍♀️
21/05/2018

1-1 sessions and 2-1 sessions available this week 💪💪

Message to get yourself booked in ☝️🤸‍♀️

Positivity is attractive , be positive , good things and good people will come - keep going! 💜--No mater what the weeken...
21/05/2018

Positivity is attractive , be positive , good things and good people will come - keep going! 💜

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No mater what the weekend held today is new week set yourself goals re-set yourself and go chase whatever you want 👌🏻 hard work will always pay off😃

SO IS IT BENEFICIAL FOR WOMEN TO LIFT WEIGHTS🏋 ?--simple answer - HELL YESS!--Not only will lifting weights help you ach...
15/05/2018

SO IS IT BENEFICIAL FOR WOMEN TO LIFT WEIGHTS🏋 ?
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simple answer - HELL YESS!
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Not only will lifting weights help you achieve that look of lean toned body you desire (no it won't make you bulky but that's a whole other post to go into 🙈) it carries so many more benefits and if your not weight training as a women you need to ask yourself why?? Below I will list a few of the many benefits...
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🏋️Stronger bone and connective tissue - lifting weights is load bearing exercise which helps strengthen your bones. Maintaining healthy bones lowers your risk of osteoporosis which is a lot more common in women!
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🏋️Lifting weights increase EPOC (excessive post exercise oxygen consumption) you body always like to return back to to a state of natural balance (homeostasis) when you lift weights your body has to work hard to bring your body back to balance. This extra energy requires your body to burn more calories which means you carry on burning calories after your session!💪
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🏋️Anti-ageing !! YESS!! You lose muscle and strength as you age, however if your strength train you will develop and retain your strength and muscle mass helping to maintain your youthful self!
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🏋️ Increase self confidence - im yet to have a client that doesn't feel 100% better in themselves once starting strength training. -
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🏋️ Your metabolic rate will increase! Every pound of lea. Muscle you gain your burn an extra 50 calories .....
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I could go on and on with the benefits but there is just a few for you to think about not just aesthetically will you look better you will also be improving your physical and mental health! Don't be afraid to get started it's is literally never to late!! And never be embarrassed to ask for help , everyone is a beginner at one point 🏋️

--🙌🏻👏🏻 super proud of my client sharee and her results so far. Sharee has only been training for a little over two wee...
08/05/2018

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🙌🏻👏🏻 super proud of my client sharee and her results so far. Sharee has only been training for a little over two weeks and look at her results already 👀👀
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Sharee has committed herself 100% to her goals she knows what she wants and she is determined to get there, these results are all down to Sheree commitment. We haven't done anything dramatic with nutrition just cut the bad stuff out and upped the good stuff with a slight calorie deficit ⬇️
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It's all about how you commit yourself out of sessions aswell. Sharee has been attending classes at and doing 2-3 PT sessions a week with me...results take hard work but look what hard work gets you 👌🏻
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Also note that Sheree has not changed that much on the scales but look at the results in the pictures this is why I stress to my clients to stay away from the sad step and let the pictures do the talking!!
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WELL DONE I cannot wait to see your results to come in the future. Your getting stronger and healthier every day and I am super proud 💜👏🏻🙌🏻
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💜The quickest way to succeed in your health/fitness/weight loss journey is to focus on your mindset and give your mental...
01/05/2018

💜The quickest way to succeed in your health/fitness/weight loss journey is to focus on your mindset and give your mental health the attention it needs 🙏 never underestimate the power of your mind... a healthy mind is so important and key to people's success and happiness. Your goals will forever change when it comes to strength and aesthetics but don't we just all want to be happy?💜
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Being a certain size , shape or even strong won't make you happy it's your mind that counts so look after it 💜
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We all get so caught up in life so just take a step back and focus 💜
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👏Super proud of my client Amy➡️Amy came to me six weeks. She massively lacked confidence in the gym and in herself and h...
24/04/2018

👏Super proud of my client Amy

➡️Amy came to me six weeks. She massively lacked confidence in the gym and in herself and had never really done any kind of training.
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➡️Amy has committed herself to her workouts and massively improved her nutrition no crazy dieting and no BS just a simple calorie deficit and healthier choices.
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💥Amy now goes to gym by herself as well as training with me.
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💥Amy strength is improving every week. Her squats and deadlifts just keep increasing.
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💥Amy is well on her way to nearly loosing 1 stone.
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💥Amy has lost over 14inches overall.
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💥Amy is smashing life!!
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When starting a journey I always advise my clients to have goals not just set on aesthetics and the way you look but to strive to be a healthier stronger person rather than just wanting weight loss , improve your strength , improve your fitnesss , improve your lifestyle , improve your mindset and be consistent with it. No one is perfect and who wants to be? Thats no Fun! Live your life stay consistent and you will get the results you want.
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well done Amy I am loving working with you and I'm so excited to see what results we can get in the coming weeks.....

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