The Program Fitness

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The Program Fitness

The Program is Vancouver’s premier spot for all of your personal training and group fitness needs.

Our purpose is to provide the best training experience for anyone and everyone in a welcoming and supportive environment.

09/17/2026

YOUR GOALS. YOUR TRAINING. YOUR PRØGRAM. 💪

Sometimes, the best way forward is a plan built specifically for you.

Personal Training at The Prøgram gives you focused, one-on-one coaching tailored to your goals, abilities, interests, and lifestyle.

Whether you’re looking to:
• Build strength and confidence
• Improve athletic performance
• Move and feel better
• Create consistency in your training
• Work toward a specific goal

Our coaches meet you where you’re at — and help you keep moving forward.

Ready for a more personalized approach to your training? Connect with our team to learn more about Personal Training at The Prøgram.

Get with The Prøgram. ⚡

09/07/2026

NEW PRØGRAM. NEW CHALLENGE. ⚡

Introducing The CONDITIONING Prøgram — launching September 8th and running every Tuesday + Thursday at 12PM.

This progressive, full-body class is built to improve your endurance, work capacity, and overall performance through cardio, functional resistance training, medicine balls, battle ropes, and dynamic movement.

The goal? Not just to work harder — but to recover faster and perform longer.

Training progresses through four phases:
ø1 — Prep & Endurance
ø2 — Build
ø3 — Power Production
ø4 — Peak

The CONDITIONING Prøgram is designed to progress alongside The ATHLETIC PERFORMANCE Prøgram, giving you the option to build a complete, well-rounded training week focused on strength, power, endurance, and athletic fitness.

Whether you run, ride, ski, paddle, play, compete — or simply want to feel more capable — **everyone is welcome.**

📅 Starts September 8th
⏰ Tuesdays + Thursdays @ 12PM

Ready to build your engine?

Get with The Prøgram.

08/26/2026

Looking for our class schedule? 📅

Here's our current weekly training schedule at The Program so you can see what classes run on each day and plan your workouts ahead of time.

Our schedule includes a mix of coached sessions designed to support different training styles, goals, and experience levels within our community.

⚠️ Please note:

Class times and sessions are subject to change as we adjust for holidays, events, or programming updates.

For the most accurate and up-to-date schedule, always check the The Program app before attending or booking a class.

Thanks for being part of the community.
Get with The Prøgram.

08/20/2026

✨ Come help us celebrate Storie! ✨

After making a lasting impact on our community, Storie Serres will be teaching her last regular group fitness classes at The Prøgram on August 26 & 27.

If you've ever taken one of Storie's classes, you know the energy, encouragement, and positivity she brings to every workout. 💙

While this isn't goodbye, it is your last chance to catch Storie in her regular class schedule before she shifts her focus. She'll still be part of The Prøgram family through personal training and the occasional group fitness sub, so you'll definitely still see her around!

Join us on August 26 or 27 to sweat, smile, and help us thank Storie for everything she's brought to our community. 💪

Drop a ❤️ in the comments or share your favourite Storie memory below!

08/13/2026

Want to move faster, jump higher, and perform better?

The ATHLETIC PERFORMANCE Prøgram is designed to help athletes of all levels build strength, speed, power, and confidence through purposeful training.

Whether you're preparing for your next season, improving your overall athleticism, or simply looking to challenge yourself in a supportive group environment, this class delivers.

✔️ Speed & agility
✔️ Strength & power
✔️ Injury resilience
✔️ Expert coaching

Train with purpose. Perform with confidence.

Get with The Prøgram.

08/05/2026

Meet Our New Trainer 💪

Say hello to Kelly Liu! 👋

We're excited to welcome Kelly Liu to The Prøgram as one of our new Independent Contract Personal Trainers!

Kelly brings a passion for helping people move better, feel stronger, and build confidence both inside and outside the gym. Whether you're just getting started or looking to take your training to the next level, Kelly is here to help you reach your goals.

Please join us in giving Kelly a warm welcome when you see her around the gym! 🙌

Ready to start your fitness journey? Get with The Prøgram.🔥

07/23/2026

✨ Meet Kristiana ✨

We're excited to welcome Kristiana Banden to The Prøgram team! 💪

As a Certified Personal Trainer, competitive athlete, and coach with over 10 years of training experience, Kristiana is passionate about helping people build strength, improve body composition, move better, and gain confidence both inside and outside the gym.

Her coaching combines strength training and corrective exercise to help clients move well, train effectively, and create results that last.

Whether you're just getting started, getting back into training, or chasing a new goal, Kristiana believes fitness should be approachable, sustainable, and empowering.

When you see her around the gym, be sure to say hello and help us give her a warm Prøgram welcome! 👇🔥

07/13/2026

🏋️ Phase 3 Has Arrived: The Strength Phase 🏋️

After building the foundation and developing capacity, it's time for the final stage of our Strength Prøgram.

Welcome to the Strength Phase.

This phase is designed to help you:
✅ Build maximal strength
✅ Improve confidence under heavier loads
✅ Translate your hard work into measurable results
✅ Finish the program stronger than ever

Every phase has been building toward this moment.

Trust the process. Stay consistent. Show up.

The strongest version of yourself isn't built in a single workout—it's built through weeks of focused effort.

Who's ready to see what they're capable of? 👊

07/04/2026

🎉 One week to go! 🎉

Our Anniversary Celebration is happening July 11, and we can't wait to celebrate with our incredible community.

Before the festivities begin, we're hosting a Pre-Game Social—and we need your RSVP by July 6!

This is your chance to connect with fellow members, meet the team, and kick off the celebration together.

📅 Anniversary Celebration: July 11
🍻 Pre-Game Social RSVP Deadline: July 6

Don't miss out on a great evening filled with community, laughs, and good vibes.

Comment below or contact us to RSVP.

Let's celebrate another amazing year together. ❤️

07/01/2026

🇨🇦 Happy Canada Day from all of us at The Prøgram! 🇨🇦

Today we're celebrating the strength, resilience, and community that make Canada—and our members—so incredible. ❤️

Whether you're spending the day with family, friends, or getting a workout in, we hope you're enjoying every moment.

To celebrate, we're launching our Canada Day Personal Training Sale, running July 1–5! 🔥

If you've been thinking about taking your training to the next level, there's never been a better time to invest in yourself.

For clients NEW to Personal or Partner Training only:

💪 Introductory Personal Training
• 4-Pack — $300 + GST ($75/session)
• 8-Pack — $560 + GST ($70/session)

🤝 Introductory Partner Training
• 4-Pack — $380 + GST ($95/session)
• 8-Pack — $720 + GST ($90/session)

Ready to get stronger, move better, and feel your best?

🌐 Visit our MindBody Store to learn more and secure your package before the sale ends on July 5.

📩 Have questions? Send us a message or stop by the gym—we'd love to help.

Get with The Prøgram. 🇨🇦💪

Address

747 Gore Avenue
Vancouver, BC
V6A2Z9

Telephone

+17788463819

Website

http://www.theprogramfitness.com/

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