02/29/2024
๐ด๐ตโช๏ธSERIES 1 - PHASE 3โช๏ธ๐ต๐ด
NEW PHASE starts Monday!
FITNESS & STRENGTH FOCUS:
PERFORMANCE BASED ๐๐ผ PEAK PUSH STRENGTH WITH LOWER VOLUME AND INCREASED WEIGHT
LOYALS ๐ - Loyals is a fast paced, no rest hybrid workout. This session hits the best of cardio and resistance movements at a 2:1 ratio, resulting in a tough test of muscle endurance and aerobic threshold
TITANS ๐ฑ - Titans is the elevated workout of F45โs classic - Romans. Train with the gods and raise your strength capabilities to the ultimate level
TRIPLE THREAT 3๏ธโฃ๐ฆ - Triple Threat is a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2, and you guessed it, triple it in set 3
TWO FOLD ๐๐ป๐ช๐ผ *new workout* - Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower and lift your maximum over 6 sets to reach your peak
VALOR ๐ฏโโ๏ธ๐ฏโโ๏ธ - Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team members work together towards the maximum points possible in an AMRAP-style session
HIGHRISE ๐๏ธ - Highrise blends both traditional and new F45 workout styles to create a multifaceted experience - quicker paced sets to increase HR, with a touch of old school traditional lifting
PISTON ๐๏ธ๐ - The Piston alternates resistance exercises between upper body and lower body as well as push/pull movements for a balanced, full body strength session
Book in NOW to secure your spot ๐ฒ
