Vancouver Fitness Challenge

10/19/2023

Check out Patsuda’s power and speed!

10/18/2023

Simon crushing the 5pm class today !!!

ILoveKickBoxing Gastown

10/16/2023

Laverne just took her 200th class with us this morning.
Great work keep it up!!!

08/13/2020

We have fun with new gloves!!!

08/12/2020

Oatmeal is incredibly delicious and very nutritious. It has loads of vitamins, minerals, and fiber to help keep your body healthy. Oatmeal is actually one of the breakfasts coach Allie consumes regularly. It helps keep her full and energized throughout the day. Typically she will have it with fresh fruit, a couple walnuts, and a bit of yogurt. Whats your favourite way to eat oatmeal?

Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

08/11/2020

Be thankful for all the little things and big things in your life. It helps make your world a little more positive

08/05/2020

📣Positivity thread:

Comment one positive thing to come out of 2020 👇

07/27/2020