What are the opening hours?

Monday 5:15am - 8pm Tuesday 5:15am - 1:30pm 5pm - 8pm Wednesday 5:15am - 1:30pm 5pm - 8pm Thursday 5:15am - 1:30pm 5pm - 8pm Friday 5:15am - 6:45pm Saturday 7:30am - 1pm

BFT Eastern

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Canada
Toronto, ON
BFT Eastern

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BFT is science based group strength training built to deliver results at all fitness levels. Your first session is on us.

Body Fit Training in Eastern delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress.

11/01/2026

WEEK 7 💙 LET’S GET AFTER IT!

Another week of showing up, putting in the work, and getting stronger together! 💪

Here’s what’s on the schedule:

🔵 MONDAY - Cardio U: Control your pace, hit your heart rate zones, and build your engine.

🏋️ TUESDAY - Upper Body Strength: Heavier loads, lower volume, and a focus on building strength.

🔥 WEDNESDAY - Cardio HIIT: High-intensity efforts with less recovery. Bring the energy!

💪 THURSDAY - Lower Body HYPER: Build strength, stability, and control with progressively heavier loads.

🚣 FRIDAY - SUMMIT: Longer efforts, bigger targets, and a challenge for your aerobic engine.

⚡ SATURDAY - POWER: Build strength and explosiveness with quality reps and powerful movements.

😴 SUNDAY - Rest day! Recover, recharge, and get ready for another week.

10/27/2026

Your gym buddy could be your BEST referral yet💙👀

Bring a friend to BFT Eastern and you BOTH win! 🤝

💙 YOU get 2 weeks FREE when your referral signs up for an Unlimited, 12x/month or 8x/month membership.

💙 THEY get $50 in retail credit to put toward merch or a heart rate monitor!

Stronger together, and now with a little extra reward😉💪

Tag your gym buddy and send them this post! 🔥

10/25/2026

WEEK 6 💙 LET’S GET TO WORK!

We’re heading into Week 6! Here’s what’s coming up:

⚡ Monday - Strength Endurance: Build strength, power and endurance with progressed movements and shorter working intervals.

🚴 Tuesday - Cardio U: Control your intensity, work across heart rate zones and keep moving with purpose.

🍑 Wednesday - Hyper LB: Lower-body focused strength, stability and control, with our sumo deadlift and back squat taking centre stage.

🔥 Thursday - Summit: Six-minute efforts challenge your aerobic engine, pacing and endurance. Stay consistent!

💪 Friday - Strength UB: Time to lift heavier! Lower reps and increased loads put the focus on building upper-body strength.

🚀 Saturday - Cardio HIIT: Longer, high-intensity efforts challenge your power, conditioning and ability to maintain output as fatigue builds.

Another week to show up, push your limits and keep progressing. Let’s make Week 6 count! 💙

10/22/2026

💙 Veronika shares her journey through brain cancer and the incredible support she’s received from our BFT community.

Thank you to everyone who has donated and volunteered their time to make Calories for Cure possible!

We’ll see you this Saturday, October 24, as we come together to make a difference🩶💙

10/18/2026

💙 WEEK 5 AT BFT EASTERN 💙

We’re halfway through the block, and there’s plenty to look forward to this week! 👊

⚡ Monday - POWER: Explosive movements, including the Barbell Hang Clean and Single-Arm KB Swing, to build strength and power.

🏔️ Tuesday - SUMMIT: Longer working intervals and increased targets to build aerobic endurance and improve pacing.

💪 Wednesday - HYPER: Upper body stability, strength and control, with a focus on the Bench Press, Bent Over Row and unilateral movements.

🔥 Thursday - CARDIO HIIT: Longer work intervals challenge you to maintain high outputs and push through accumulating fatigue.

🎯 Friday - BALANCED: Challenging movement variations to build stability, mobility and coordination.

🚀 Saturday - STRENGTH ENDURANCE: Sustained resistance work to build muscular endurance and maintain quality movement under fatigue.

💙 SUNDAY - REST DAY: Recovery is part of the process! Take the day to rest, recharge and get ready to tackle another week of training. 💤

See you Monday, team! 💙👊

10/11/2026

💙 WEEK 4 IS HERE! 💙
Here’s what’s on the schedule this week 👇

🔥 Monday - SHRED: Alternate cardio and strength to build work capacity.

💪 Tuesday - HYPER: Build stability, control and movement quality.

❤️‍🔥 Wednesday - Cardio U: Push into higher heart rate zones and build aerobic capacity.

🏋️ Thursday - Upper Body Strength: Controlled tempo reps to build strength.

⚡ Friday - HIIT: Repeat high-intensity efforts with shorter recovery.

💥 Saturday - Strength Endurance: Keep moving and maintain quality under fatigue.

Let’s make Week 4 count! 💙 See you on the floor!

Address

936 Eastern Avenue
Toronto, ON
M4L1A4

Opening Hours

Monday	5:15am - 8pm
Tuesday	5:15am - 1:30pm
	5pm - 8pm
Wednesday	5:15am - 1:30pm
	5pm - 8pm
Thursday	5:15am - 1:30pm
	5pm - 8pm
Friday	5:15am - 6:45pm
Saturday	7:30am - 1pm

Telephone

+14166199155

Website

http://www.bodyfittraining.com/location/eastern

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