Goodlife Coxwell/Gerrard Personal Training Club

Goodlife Coxwell/Gerrard Personal Training Club A place for our Goodlife Coxwell/Gerrard one-on-one and Small Group Personal Training clients to con

A place for our Goodlife Coxwell/Gerrard One-on-one and Small Group Personal Training clients to connect and stay up-to-date. Our goal is to update 3x per week: Sunday Inspiration, Tuesday Tip and Recipe Thursdays. For our Personal Training clients, we will have some giveaways and random free group workouts led by a trainer.

One last post to say goodbye. This location has changed over the years & we look forward to seeing what it becomes for t...
06/27/2023

One last post to say goodbye. This location has changed over the years & we look forward to seeing what it becomes for the neighborhood.

Thank you to all our members, associates, instructors, trainers, clients, neighbors & visitors for spending this chapter with us. We hope we have brightened ☀️ your gym days, you have certainly done that for us. ❤️

The doors close forever on Wednesday at 5pm. Please drop by for one last workout & to say goodbye!! 💪🏼 👋🏻 ❤️

It’s the end of Coxwell 😢, but new beginnings ☀️ for all our associates. You’ll find some at Pape & Danforth, some at o...
06/26/2023

It’s the end of Coxwell 😢, but new beginnings ☀️ for all our associates. You’ll find some at Pape & Danforth, some at other locations throughout the city and a few have moved on from the Goodlife family.

We have enjoyed being part of this amazing community, connecting with our terrific members & hope we cross paths again!

Scroll through for a trip down memory lane to see some of our past associates.

We have enjoyed having all our amazing instructors & Group Fitness participants over the years. After June 28th, our in...
06/21/2023

We have enjoyed having all our amazing instructors & Group Fitness participants over the years. After June 28th, our instructors will move to different clubs in the city, but you will find most of them at Pape & Danforth. That location will be re-opening their Cycling Studio & you’ll find our instructors there!

Scroll to go down memory lane of some of our Group Fitness classes over the years…

It’s the end of an era here at Coxwell Gerrard 😢 After June 28th, you will find all our Personal Trainers over at Pape &...
06/18/2023

It’s the end of an era here at Coxwell Gerrard 😢

After June 28th, you will find all our Personal Trainers over at Pape & Danforth and our Fitness Manager, Alice, will transfer to Bloor Park.

Scroll through to go down memory lane to see the Personal Training team throughout the years….

Going forward, your Tuesday & Wednesday RPM Cycling class will be at 6pm (instead of 5:45pm). No changes to any other cl...
03/10/2023

Going forward, your Tuesday & Wednesday RPM Cycling class will be at 6pm (instead of 5:45pm). No changes to any other classes. It is updated in the Goodlife app when you are booking, or feel free to drop in & sign up at the front desk before class.

Have you tried out a class lately? Join us! Everyone is welcome

IS IT MONDAY YET??? NEW RELEASES for all our Group Fitness Classes. Our instructors have been learning & practicing all ...
01/13/2023

IS IT MONDAY YET??? NEW RELEASES for all our Group Fitness Classes. Our instructors have been learning & practicing all new choreography for YOU! They are so excited to see you in class!

Starting Monday Jan 16-22, it’s Group Fitness Showcase week which means New Songs & New Moves - a Refresh of all our classes. Whether you are a regular or just want to try something new this year!

You’ll find the latest schedule on the Goodlife App or website. One-click to reserve your spot or ask our front desk for assistance anytime.

10/17/2022

IT’S HERE!!! NEW RELEASES for all our Group Fitness Classes. Our instructors have been learning & practicing all new choreography for YOU! They are so excited to see you in class!

THIS WEEK Oct 17-23, it’s Group Fitness Showcase week which means New Songs & New Moves - a Refresh of all our classes. Whether you are a regular or just want to try something new this fall!

You’ll find the latest schedule on the Goodlife App or website. One-click to reserve your spot or ask our front desk for assistance anytime.

10/15/2022

Have you visited our cycling studio located on the lower floor? You can try it out anytime (except when there is a scheduled class) with the OnDemand library.

Or come join a class with our amazing RPM Indoor Cycling instructor Claire. She teaches Tuesday at 5:45pm & Saturday at 8:30am.

18 per class, so it’s best to reserve your bike early! 🚲

You’ll find the latest schedule on the Goodlife App or website. One-click to reserve your spot or ask our front desk for assistance anytime.

Oct 17-23 is our Group Fitness Showcase week which means New Songs & New Moves - a Refresh of all our classes. Join us anytime!!

10/13/2022

What are you doing this weekend? How about a Saturday or Sunday morning BodyPump class? Or a Sunday mid-morning BodyBalance class?

You’ll love our instructor Leah, who teaches the popular BodyPump class (Barbell class with low to moderate weights for a full body workout) Saturday at 8:10am, Sunday at 9:20am & Monday at 7am.

Or slow things down with BodyBalance with Leah (Yoga with elements of Pilates and Tai Chi) Sundays at 10:30am.

You’ll find the latest schedule on the Goodlife App or website. One-click to reserve your spot or ask our front desk for assistance anytime.

Oct 17-23 is our Group Fitness Showcase week which means New Songs & New Moves - a Refresh of all our classes. Join us anytime!!

10/12/2022

What are you doing Thursday evening? Come spend an hour or 2 with our wonderful instructor Tanya.

On Thursdays, she teaches BodyPump (Barbell class with low to moderate weights for a full body workout) at 5:25pm and then BodyBalance (Yoga with elements of Pilates and Tai Chi). at 6:35pm.

You’ll find the latest schedule on the Goodlife App or website. One-click to reserve your spot or ask our front desk for assistance anytime.

Oct 17-23 is our Group Fitness Showcase week which means New Songs & New Moves - a Refresh of all our classes. Join us anytime!!

10/06/2022

For all you early risers, this is the class to be at. RPM Indoor Cycling with our fabulous instructor Chris. He teaches Friday at 6:30am, Sunday at 8:30am and Tuesday at 7:00am.

Only 18 per class, so it’s best to reserve your bike early or try to get on the waitlist. 🚲

You’ll find the latest schedule on the Goodlife App or website. One-click to reserve your spot or ask our front desk for assistance anytime.

Oct 17-23 is our Group Fitness Showcase week which means New Songs & New Moves - a Refresh of all our classes. Join us anytime!!

Our BodyStep class is a mixture of upbeat, rhythmic stepping, with squat and lunge patterns. Combined with burpees, push...
10/02/2022

Our BodyStep class is a mixture of upbeat, rhythmic stepping, with squat and lunge patterns. Combined with burpees, push up and weight plate exercises - you have a fun, uplifting, full-body workout.

Meet our amazing instructor, Karen, who teaches Wednesdays at 6:35pm and Friday morning at 9:30am.

You’ll find the latest schedule on the Goodlife App or website. One-click to reserve your spot or ask our front desk for assistance anytime.

Oct 17-23 is our Group Fitness Showcase week which means New Songs & New Moves - a Refresh of all our classes. Join us anytime!!

Address

280 Coxwell Avenue
Toronto, ON
M4L3B6

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