Quiktrain

Quiktrain www.Quiktrain.ca

Proudly serving TO and surrounding areas, providing fast, fun and effective workouts to get you in shape and keep you looking and feeling your best.

Ok settle this argument for me…Reese’s puffs is the 🐐 of cereals Yes or No ? If you answer, you gotta give me your top...
12/03/2021

Ok settle this argument for me…

Reese’s puffs is the 🐐 of cereals Yes or No ?

If you answer, you gotta give me your top 3😝

Just a friendly reminder that you can be fit and lean while enjoying a treat every now and again.

Overly restrictive plans don’t teach you how to navigate the world of birthday cake, pizza and Reese’s puffs. That’s why they stop working.

Ready to lose weight the right way this time? Send me a Dm 📩😉

As a coach, it's really cool to see people hit personal goals in the gym but among the most rewarding things we can do i...
12/02/2021

As a coach, it's really cool to see people hit personal goals in the gym but among the most rewarding things we can do is using movement as a tool for getting people out of pain.

Taheeza started Quiktrain knowing she could do better with her health and weight but traditional bodybuilding programs a...
12/01/2021

Taheeza started Quiktrain knowing she could do better with her health and weight but traditional bodybuilding programs and strict dieting seemed unappealing and unsustainable.

She attempted to tackle the problem on her own but because she wasn’t comfortable in a gym setting her previous attempts at weight loss had her spending hours a week on cardio machines with mediocre results.

We immediately started with simple beginner strength training circuits to build her confidence in the gym. Having a program plan helped her to navigate the unfamiliar territory and kept her time efficient and effective.

Using just 4 guidelines we adjusted her entire perception of food allowing her to eat intuitively without life crippling food restrictions.

As you can expect we had many ups and downs. Real change is rarely linear but she stayed committed to our performance goals which ultimately drove her progress. You wouldn’t believe how strong and fast she became and as a result, achieved amazing results.

Well done 👏🏾

If you are looking for:

Fitness coaching that delivers results 💪🏾
Workouts that fit your busy schedule 🏋🏾‍♂️
Diet plans that let you enjoy food 😋🥞
A system that keeps you accountable 📈

Then click the link in the bio and schedule a preliminary program interview.

To maintain the quality of coaching I take on a limited number of clients so please only click the link if:

You are willing to be coachable ✅

You are ready to openly accept feedback you may not want to hear and execute ✅

You are sick of failing over and over at achieving true fitness and are ready to make real lasting change today ✅

Lets get to work!

12/01/2021

Is your stretching routine putting you at risk of injury?

Congratulations 🥳 if you even attempt to stretch before a workout but if you are doing static stretching (stretching and holding) you may actually be decreasing your ability to perform.😔 See, when you stretch and hold, the muscle relaxes and increases in laxity. When those same muscles are exposed to loaded or powerful movements you are at a higher risk of tears sprains and fatigue. 😩🤕😓

Instead try dynamic stretching. 💪🏾This brand of stretching not only lengthens muscles but it increases useful range of motion while prepping the body for to perform under load, speed and unpredictable conditions.🏋🏾‍♂️Save the static stretching for post workout 🧘🏾and try these instead! 🙌🏾

Do you stretch before and after your workout? Let me know in the comments below👇🏾 and if you think this information could be useful to someone you know please share! ☺️


💁🏾‍♀️
💁🏽‍♀️
🎥


yama








magggs




Half of the battle when it comes to training is mental.
11/30/2021

Half of the battle when it comes to training is mental.

Throw back to summer days spent by the pool making memories that will last a lifetime. Bring on the snow 😝☃️ ...
11/25/2021

Throw back to summer days spent by the pool making memories that will last a lifetime.

Bring on the snow 😝☃️

💥💥Transformation Tuesday💥💥 David was far from out of shape when he contacted me. He was working with a basic routine he...
11/23/2021

💥💥Transformation Tuesday💥💥

David was far from out of shape when he contacted me.

He was working with a basic routine he had pieced together from google but knew he could get more from a properly structured training and nutrition plan and a coach to be accountable to.

Fast forward 4 months and he was able to achieve some eye popping results 👀 that he didn’t even think possible.

Great job 👏🏾

💥💥Win Wednesday💥💥⁠⁠Check out this amazing transformation from wife, mother of three and successful entrepreneur⁠⁠Show h...
11/17/2021

💥💥Win Wednesday💥💥⁠
⁠
Check out this amazing transformation from wife, mother of three and successful entrepreneur⁠
⁠
Show her some love in the comments section by dropping some 🔥🔥🔥for her incredible journey. ⁠
⁠
Swipe to get a first hand account of what it’s like to work with me 😜

Happy 1st Birthday Bubah. Go shine your light on the world. Daddy’s got your back. ☺️❤️
05/31/2021

Happy 1st Birthday Bubah. Go shine your light on the world. Daddy’s got your back. ☺️❤️


People meet Bianca and comment on her remarkable temperament. She’s happy, friendly, energetic, enthusiastic and tends...
05/10/2021

People meet Bianca and comment on her remarkable temperament. She’s happy, friendly, energetic, enthusiastic and tends to light up a room with her personality. Most say “you guys got really lucky” and maybe that’s the case. Or maybe just took all her best qualities and poured it into our daughter. I always say It takes a lot of hard work to appear lucky. If you know our story and you know my wife you’ll probably agree Bianca and I are the ones who got lucky. ☺️❤️

Happy Mothers day

04/27/2021

For my over 30 crowd. It’s time to finally do something about the muscle loss that’s gradually eating away at your self esteem and health

This was not a cut. I didn’t count calories nor did I count macros. I didn’t go keto or vegan nor did I do a juice clea...
04/23/2021

This was not a cut. I didn’t count calories nor did I count macros. I didn’t go keto or vegan nor did I do a juice cleanse.

And despite lack of any trendy techniques, I got what some would consider good results in 21 days. I didn’t really invest a lot more time. I just chose the actions that deliver results and ignored all the needless complexity. It was actually lot of fun and I don’t feel like a fat dad anymore. (The covid 19 is too real 😅)

In another 3 -4 weeks, I’ll be light enough and bouncy enough to start running outdoors again and have it ACTUALLY FEEL GOOD. My joints are already thanking me. ☺️

If you want sensible eating strategies a high ROI training plan and more pain free range of motion, join the quiktrain custom coaching squad.

We always say yes to wine and cake at parties and you wont have to listen to us go on and on about how we lost a bunch of weight eating only bacon 🥓

Address

217 Idema Road
Toronto, ON
L3R1B1

Telephone

+14168856353

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