What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 8am - 11am Sunday 8am - 11am

F45 Training Upper Beaches

Home
Canada
Toronto, ON
F45 Training Upper Beaches

Call Directions Website

F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

11/05/2026

🔥 PEAK PHASE KICKS OFF NEXT MONDAY!

Time to put all that hard work to the test! 💪

This phase is all about peak performance, with a focus on:

💪 Pull-up strength and progressions
🏋️ Deadlifts of all kinds
🛷 Serious work on the sleds

The goal? Less volume, higher intensity and a chance to show off the strength you’ve built.

Let’s finish Series 4 STRONG! 🔥

11/03/2026

October attendance is in! 👀🔥

Big shoutout to our top 3 this month!

🥇 Charlotte P. — 38 classes
🥈 Shubham B. — 30 classes
🥈 Prarthana G. — 30 classes

Way to goooo, Team! 🙌❤️💙

Love seeing this level of commitment, especially with Challenge 51 keeping everyone busy!

Let’s carry that energy into November. 💪

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

💯 Hey, hey, hey,
LOOK WHO JUST JOINED THE 100 CLUB! 🏆

Big cheers for Abi & Andres! ❤️💙

You both walked through our doors shy and quiet, but it didn’t take long for your strength, stamina and determination to do the talking! 🔥

100 workouts down, and so much more ahead!

Way to go, you two! 🙌

🚀 The 300 Club awaits!

10/27/2026

🎃🪩 HALLOWEEN DISCO LIGHTS WORKOUT

Get ready for some spooky vibes, disco lights and a whole lot of sweat next Friday, Oct 30 at 5:30 PM! 🕺💃

And for our Challenge 51 participants, here’s your chance to earn ONE EXTRA BALLOT ENTRY! 🎟️
All you gotta do is:

🎃 Show up to any workout on Thursday, Friday or Saturday (Oct 29–31) wearing a Halloween costume!

✍️ Add your name + class attended to the studio board, and make sure your trainer snap a picture of you in the awesome outfit!

Can’t wait to see those costumes! 👻❤️💙

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/23/2026

🔥 HALFWAY THROUGH CHALLENGE 51!

We’re getting closer and closer to our goals, Team! 💪

But as we hit the halfway mark, it’s a great time to refocus and make sure we’re training smarter, not just harder.

HQ has put together some quick guidance to help you understand your track, stay focused on your targets, and make the most of every workout.

👀 Check out these tips and bring them to the gym floor!
If you have questions, no worries coaches are here to help you out 💪

10/22/2026

💯 WOW! LOOK WHO JUST JOINED THE 100 CLUB! 😎🔥

100 times saying YES to your fitness, your wellness, and having a great time while breaking a sweat! 💪❤️💙

Big cheers to our newest milestone achievers! 👏

🔵 Nathaniel F.
🔴 David P.
🔵 Sonia N.

WELCOME OFFICIALLY TO THE 100 CLUB! 🏆

Awesome work, Team! Keep that momentum going, your the next milestone is waiting! 🙌🔥

10/21/2026

🎀 SATURDAY, OCT 24• BATTLE CANCER WORKOUT🎗️

Join us for a special workout dedicated to Battle Cancer, raising awareness and showing support for those affected by cancer.

You’re welcome to wear a touch of pink as a simple gesture of support. 💞

10/19/2026

🔥 Big congrats to Daniel Faranda on hitting 100 classes! 💪❤️

10/16/2026

100 CLASSES!! 🔥💪 LET’S GOOO SANDRA & ALISON! ❤️�

10/13/2026

BIG MILESTONE 🔥 Haley Johnson has officially hit 800 classes! That’s dedication! Let’s go, Haley! 💪❤️

Address

2359 Danforth Avenue
Toronto, ON
M4C1K8

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	8am - 11am
Sunday	8am - 11am

Telephone

+16473529668

Website

https://f45training.com/ca/studio/upperbeaches/

Alerts

Be the first to know and let us send you an email when F45 Training Upper Beaches posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.