Top Form Fitness

07/03/2026

04/29/2026

Be Proactive: Don't wait for the future; build it through choices and actions today.
Take Responsibility: Focus is on taking control of personal outcomes rather than passively accepting what happens.
Rather than trying to guess what will happen, one should be intentional and focused on building that reality. We are literally co-creating our own reality with our thoughts, beliefs, actions, interactions, and choices.

04/18/2026

My friend and client killin' it at his first Men's Physique competition

04/18/2026

I'm predicting a win for this guy. ✊️
More evidence of the results of discipline and direction. 👍

04/18/2026

Put in the work now... your future self will thank you!

01/01/2026

Happy New Year!

08/21/2025

With the challenges of today's fast paced life, learning how to slow down, calm your mind, and relax the body are incredibly valuable skills to have.

I want to invite you to my upcoming workshop, the "Energetic Elevation Breathwork Experience". This event will be on Saturday, October 18th running from 10:00 AM to 2:00 PM, at the BDAR main hall, 676 Veterans Drive Barrie, ON L9J 0H6.

This is an opportunity to immerse yourself in a transformative inner journey, combining the power of breathwork, visualization, and music, to support you in releasing obstacles and accessing mental clarity! You will learn simple methods to elevate your energy levels, release stress, and promote overall well-being.

You will discover why your breath is a powerful tool for regulating your own nervous system and releasing feel-good hormones... and it's easier than you think!

EARLY BIRD REGISTRATION: $90
(discount has been extended until August 31st, after which price increases to $120)

REGISTER AT: https://ee-breathwork.eventbrite.ca/

>>Alternatively you can send a $90 etransfer to [email protected] (or use the PayPal link at https://top-form-fitness.com/support-josh/ ).

The Energetic Elevation Breathwork Experience includes:

*Quick and Simple Strategies for Elevating Energy, Reducing Anxiety, and Calming the Nervous System, just by using your own Breathing!

*Guided Breathwork MP3's to use on your own (which will be sent to participants after the workshop).

*A Fully Immersive Conscious Connected Breathwork Experience, incorporating Powerful Journey Music and Guided Visualization.
I hope you can join us for this profound experience, to discover the many benefits of these life-changing conscious breathing techniques. 🙏

https://ee-breathwork.eventbrite.ca/

Let me know if you have any questions.
Wishing you Peace & Wellness

Join us for a powerful workshop where we will elevate our energy through breathwork techniques!

04/18/2025

Mia found a new resting spot while I'm working in the office. I could get used to this... I sort of feel like a pirate, with a on my shoulder instead of the stereotypical parrot. 🏴‍☠️ 🐈‍⬛