9Round Fitness

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9Round Fitness 9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!

9Round is the best kickboxing fitness studio in Innisfil that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between.

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Innisfil now.

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Innisfil does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

A birthday party should feel like a celebration, not a crowded room and a clock counting down.At Kids’ Parties at 9Round...
09/05/2026

A birthday party should feel like a celebration, not a crowded room and a clock counting down.

At Kids’ Parties at 9Round Innisfil, your group gets three full hours in a private gym with a dedicated party host, Fighter Stance Fun kicking and boxing moves, knee hockey, foam dodgeball, and a free-play mini pickleball court.

Every party includes up to 15 children, with options starting from $399 + HST. There is room for cake, food, games, birthday cheers, and the kind of energy kids remember.

Ready to plan a weekend bash? Tap the Kids’ Parties link in our bio to explore the party experiences and start your plan.
Innisfil families, let’s celebrate big.

Guess what's back next week? 👀 Gear up, Innisfil 9Rounders! MAX OUT Workout is back for the ultimate challenge. Get read...
07/22/2026

Guess what's back next week? 👀 Gear up, Innisfil 9Rounders! MAX OUT Workout is back for the ultimate challenge. Get ready to count your reps for all nine rounds from start to finish—how high can you go? We can't wait to find out. 🥊

06/16/2026

Hot days, busy weekends, packed calendars...that’s exactly why 9Round works. No class times. Just a 30-minute kickboxing workout that fits right into your summer plans. ☀️🥊 Call +1 705-431-3990 today to book a free workout.

DYK kickboxing is one of the best forms of exercise for mental health? Here's why! 🥊 Ready to give kickboxing a try? Cal...
05/19/2026

DYK kickboxing is one of the best forms of exercise for mental health? Here's why! 🥊 Ready to give kickboxing a try? Call us at +1 705-431-3990 today to book a free workout.

05/05/2026

There’s something powerful about hitting the bag after a long day. Kickboxing helps release tension, boost endorphins, and leave you feeling lighter (and stronger) than when you walked in. Your mind deserves this kind of reset—come try it for yourself at 9Round Innisfil!

Take on our 7-Day Mental Health Reset Challenge in honor of Mental Health Awareness Month! 💪If you’re looking for a way ...
05/04/2026

Take on our 7-Day Mental Health Reset Challenge in honor of Mental Health Awareness Month! 💪
If you’re looking for a way to relieve stress and lift your mood through movement, come check out our gym in Innisfil.

04/30/2026

Happy World Push-Up Day! 🥊 Take on the challenge at 9Round Innisfil—how many push-ups can you finish today? Drop your number below 👇

04/20/2026

Move your body. Shift your mood. 💪 Just 30 minutes of kickboxing helps release feel-good endorphins while lowering stress hormones—aka less tension, more clarity.
Drop a 🥊 if you’re in, Innisfil!

Address

1354 Innisfil Beach Road 3
Innisfil, ON
L9S4B7

Opening Hours

Monday 8am - 12pm
4pm - 8pm
Tuesday 6am - 10am
4pm - 8pm
Wednesday 8am - 12pm
4pm - 8pm
Thursday 6am - 10am
4pm - 8pm
Friday 8am - 12pm
4pm - 6pm
Saturday 8am - 12pm

Telephone

+17054313990

Website

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