Strong Pilates The Beach Toronto

Strong Pilates The Beach Toronto Pilates Inspired. Cardio Infused. REFORM? Always. ROW or RIDE? Your Choice.

✨PILATES STRENGTH✨Strength through flow.Looking for less cardio, more connection, and all the burn? Pilates Strength ble...
06/10/2026

✨PILATES STRENGTH✨

Strength through flow.

Looking for less cardio, more connection, and all the burn? Pilates Strength blends the best of traditional Pilates with strength-based movement, applying resistance training principles to classic Pilates flows for a workout that challenges your body in a whole new way.

Expect controlled, deliberate sequences designed to build strength, balance, and mobility while delivering that signature STRONG burn. 🔥

Each training block incorporates progressive overload, helping you make measurable improvements in strength, movement quality, and overall efficiency over time.

This is where mindful movement meets serious strength training—perfect for those wanting to slow things down without dialing back the challenge.

💪 Build strength
⚖️ Improve balance
🤸 Enhance mobility
🔥 Feel the burn

Strong bodies, good vibes, and a few laughs along the way. That’s the Pilates Strength way. 💪😄

Spots are limited📲Book your classes on the STRONG app now.

This Sunday, June 14th, come hang out with the STRONG Pilates Leslieville team at The Greenwood Café & Bar from 8:30–10:...
06/10/2026

This Sunday, June 14th, come hang out with the STRONG Pilates Leslieville team at The Greenwood Café & Bar from 8:30–10:30 AM!

We’ll be on-site chatting with guests, handing out goodies, and running a fun interactive game where you’ll put your STRONG knowledge to the test.

One lucky participant will have the chance to take home a $100 gift card to The Greenwood! 🍀

Whether you’re a STRONG regular, curious about our classes, or just stopping by for your morning coffee, we’d love to see you there.

📍 The Greenwood Café & Bar
⏰ Sunday, June 14th 8:30–10:30 AM

See you there!

Saturdays 🤝 STRONG 360 💥STRONG 360 brings together everything we love—Pilates, strength training, and cardio—into one dy...
06/06/2026

Saturdays 🤝 STRONG 360

💥STRONG 360 brings together everything we love—Pilates, strength training, and cardio—into one dynamic, full-body workout.

Designed to challenge you in new ways every week, each class features a fresh format that builds strength, improves movement resilience, and keeps your training engaging and purposeful. Expect a balanced blend of controlled Pilates-based movement, functional strength work, and heart-pumping cardio intervals.

Built for variety, connection, and results, STRONG360 is more than just a workout—it’s a class that helps you move better, feel stronger, and keep progressing.

✨ Stronger body
✨ Better movement
✨ More endurance
✨ A new challenge every week

This is the class that keeps you coming back for more.



Spots are limited📲Book your classes on the STRONG app now.

06/01/2026

Don’t even THINK about cheating the ab-rollers in classes - hands up if you avoid eye contact with your instructor at all costs 🙋‍♀️

SUNDAY JUNE 7TH‼️We’re excited to partner with .skincare & _co for a special giveaway next Sunday, June 7th. Every memb...
05/31/2026

SUNDAY JUNE 7TH‼️

We’re excited to partner with .skincare & _co for a special giveaway next Sunday, June 7th. Every member who signs up for a class that day will receive a complimentary lip balm to keep your gym-bag stocked with a self-care essential. 💫

✔️ Vegan
✔️ Cruelty-free
✔️ Plant-based
✔️ Made in Canada

Because feeling good doesn’t stop when class ends. 💖

Spots are limited📲Book your class on the STRONG app now.

Here at STRONG, The Beach TO, the vibes are always immaculate ✨💫From comfy studio vibes, to fun events and supportive pe...
05/25/2026

Here at STRONG, The Beach TO, the vibes are always immaculate ✨💫

From comfy studio vibes, to fun events and supportive people — we’re all about making fitness feel good.

This is your sign to try a class! 💪

Pilates inspired, Cardio infused.
45-minute full-body workouts, seven days a week.

📲Book your classes on the STRONG app now.

A friendly reminder regarding our lockout rule at the beginning of classes ⭐️To keep classes safe, smooth, and enjoyable...
05/20/2026

A friendly reminder regarding our lockout rule at the beginning of classes ⭐️

To keep classes safe, smooth, and enjoyable for everyone, we’re unable to allow entry once class has started.

The warm-up is an important part of every class — it gives your body time to prepare for movement, helps reduce risk of injury, and allows everyone to settle into the energy of the room together. Arriving after class has begun can also be distracting for fellow members and instructors once class is underway.

We kindly encourage everyone to arrive a few minutes early so you can check in, get settled, and fully enjoy your class experience from the very beginning ✨

Thank you for helping us create a respectful, supportive, and welcoming space for our entire community. We appreciate you 🤍

Strong body, glowing skin & good energy⚡️self-care matters! 💖We’re so excited to spotlight one of our amazingly talented...
05/19/2026

Strong body, glowing skin & good energy⚡️self-care matters!

💖We’re so excited to spotlight one of our amazingly talented members, Emma ( ) and offer our STRONG studio family an exclusive beauty perk — for a limited time, apply discount code EK20 for 20% off services when booking with her.

💗We love creating a space that supports movement, wellness, local businesses and the amazing women in our community.

Because feeling STRONG and feeling beautiful go hand in hand💫

See flyer for more details/ways to book.

We’re turning up the intensity.The next Training Block focuses on building strength and muscle by combining heavier work...
05/18/2026

We’re turning up the intensity.

The next Training Block focuses on building strength and muscle by combining heavier work with higher reps and controlled movement. It’s designed to push you, safely and progressively.

Book your sessions via the STRONG Pilates App!

Early bird gets Avalon’s classes!☀️ If you love early morning movement and a welcoming atmosphere, you’ll love Avalon. S...
05/16/2026

Early bird gets Avalon’s classes!☀️

If you love early morning movement and a welcoming atmosphere, you’ll love Avalon. She always encourages members to move with control, intention, and confidence. Deeply focused on proper form, she creates classes that prioritize mindful, quality movement while still leaving you feeling strong and energized for the day ahead. ⚡️

Saturday classes inspired by CRYSTA

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1939 Queen Street East
Toronto, ON
M4L1H7

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