First Steps Wellness Centre Regina

11/02/2026

✈️ 10 trips. 10 chances to explore. Where will 2027 take you? 🌴🏔️

From tropical beaches and Caribbean getaways to big-city adventures and live sporting events, our Trip a Month Raffle has something for everyone! 🌎

We’ve put together a closer look at the incredible trips up for grabs — swipe through to explore all 10 destinations and see what’s included! 👉

🎟️ Tickets are $100 each
🎟️ Only 750 tickets available
📅 On sale now until November 30 (or until sold out)
🔞 Must be 18+ to purchase
📍 Tickets must be sold in Saskatchewan

And don’t forget — winning tickets go back into the draw for all remaining trips! That means your ticket could win more than once! 👀✈️

Ready to get your ticket?

📞 (306) 522-3792
📧 [email protected]

All proceeds support First Steps Wellness Centre Regina.

11/02/2026

✈️🌴 LESS THAN ONE MONTH LEFT! 🌴✈️

The countdown is on! ⏰ There's less than one month left to get your tickets for First Steps Wellness Centre's Trip of the Month Raffle!

🎟️ Tickets are just $100 each!
🌎 10 incredible travel prizes
💰 Over $39,700 in prizes up for grabs!
📅 Ticket sales close November 30
🎉 Our first draw takes place December 1st!

With only 750 tickets available, don't miss your chance to win an unforgettable getaway while supporting First Steps Wellness Centre!

📍 Purchase your tickets at FSWC or contact us at 306-522-3792 or [email protected] for more information.

Don't wait — get your tickets before they're gone!

Must be 18+ to purchase. Licence -0333.

10/22/2026

🍂 Friendsgiving at FSWC!

We had such a wonderful evening celebrating Friendsgiving together on Monday! Great food, and great company!

A big thank you to everyone who came out and brought something to share. We’re so grateful for the amazing community we have here at FSWC!

10/15/2026

The FES Cycling Community of Practice is hosting an FES Cycle-a-Thon from October 17 to November 17! 🚴

To sign up, or for more information, email Hope at [email protected]. Participants can track their cycling stats at www.fescyclingtoolkit.com, for a chance to win prizes!

Happy cycling!

Track your progress using the tracker. Sign up today! Spinal Cord Injury Saskatchewan Inc. Spinal Cord Injury Alberta ABT CoP Praxis Spinal Cord Institute

10/14/2026

A great opportunity to share knowledge and connect with the GBS/CIDP community! 👏

In September, FSWC was invited to present at the GBS/CIDP Foundation of Canada National Conference in Calgary. Andy presented on, “Practical Stretching and Strengthening Exercises for Those Living with GBS, CIDP, and MMN,” focusing on practical exercise considerations for individuals living with these conditions.

Thank you to the GBS/CIDP Foundation of Canada for inviting FSWC to be part of this year’s conference and for the opportunity to connect, learn, and share with attendees from across the country!

10/07/2026

You’re invited to Friendsgiving at FSWC! 🍂🦃

Join us for an evening of good food and great company as we get together for Friendsgiving!

FSWC will provide the main dish, and we ask everyone attending to bring an appetizer, side dish, or dessert to share. 🥧🥗

📅 Monday, October 19
⏰ 5:00–6:30 PM
📍 First Steps Wellness Centre
2339 2nd Ave, Regina

Planning to join us? Please RSVP to your therapist or email Katie at [email protected].

We hope to see you there!

10/02/2026

First Steps Wellness Centre would like to extend a heartfelt thank you to iA Financial Group for their generous donation in support of our Children’s Program!

Your support to our community makes a meaningful difference in the lives of the children and families we serve. Contributions like yours help us continue providing opportunities for children to grow, develop, build confidence, and reach their full potential in an inclusive and supportive environment.

We are incredibly grateful to have community partners like iA Financial Group who believe in our mission and invest in the future of our kids!

From all of us at First Steps Wellness Centre, thank you for making a difference!

09/30/2026

✈️ Where will 2027 take you? 🌴🏔️

We’re excited to launch a brand-new FSWC fundraiser — our Trip of the Month Raffle! 🎉

Starting in December 2026, we’ll be drawing for 10 incredible trip prizes, valued from $2,000 to $6,000 each, with a total prize value of $39,700!

🎟️ Tickets are $100 each
🎟️ Only 750 tickets available
📅 Tickets on sale September 30 - November 30
🔞 Must be 18+ to purchase
📍 Tickets must be sold in Saskatchewan

And the best part? Winning tickets go back into the draw for all remaining trips — meaning one ticket could win more than once! 👀✈️

With only 750 tickets available, you won’t want to miss out. Head to our website https://firststepswellnesscentre.ca/trip-a-month/ for more information!

Tickets can be purchased in person, over the phone (306 522-3792), or by email at [email protected]. Payment is by cash, cheque, or e-transfer to [email protected].

All proceeds support First Steps Wellness Centre Regina.

Intensive activity-based therapy in Regina for spinal cord injury, brain injury, stroke & children with neurological conditions. Book a tour: 306-522-3792.

09/10/2026

📣 Calling all volunteers!

We’re looking for volunteers to join us for our Parasport Training Program! 💪

Our Parasport program provides adapted, athlete-centred training for individuals with physical disabilities, with sessions focused on building strength, endurance, mobility, and sport-specific skills.

We’re looking for volunteers to help out during our weekly sessions:

📅 Tuesdays | 5:00–6:30 PM
📅 Fridays | 4:00–5:30 PM
📍 First Steps Wellness Centre Regina

If you’re interested in parasport, kinesiology, adapted physical activity, or simply want to get involved in your community, we’d love to have you join us!

Email Eli at [email protected] to get involved.

👉 Learn more about the program: https://firststepswellnesscentre.ca/para-sports/

09/08/2026

Looking to learn more about the Disability Tax Credit? 💻

The Canada Revenue Agency is hosting a free virtual information session covering:

• Disability Tax Credit (DTC)
• Benefits and credits connected to the DTC
• Registered Disability Savings Plan (RDSP)
• Live Q&A

📅 Wednesday, September 16
⏰ 12:30–2:30 PM CST
💻 Online via Microsoft Teams
💲 Free to attend

A great opportunity to learn more about the supports you or your family may be eligible for.

Join here:
https://teams.microsoft.com/meet/270008062121331?p=XYfrlgNinEOf3xyimE

Meeting ID: 270 008 062 121 331
Passcode: 6H2bp7pr