Tyler Harnett

Tyler Harnett I am a strength coach who has worked with athletes and trainees of all skill levels from true beginner to international elite.

You played at a high level. Lineman, forward, powerlifter, strongman, serious barbell athlete. You spent years being the...
06/12/2026

You played at a high level. Lineman, forward, powerlifter, strongman, serious barbell athlete. You spent years being the strongest in the room and that identity hasn't left you, even when the body has been making it harder to back up lately.

You're carrying more than you want. Something usually hurts. You've tried to come back a few times and it either didn't hold or felt like it was designed for someone with a completely different history — because it probably was.

Strong Again Private is six months of 1:1 coaching built around your specific background. We drop the weight, keep the strength, and build a training approach that fits the body and life you actually have now.

Ray lost 40 pounds and pulled 825 at Static Monsters. Sean lost 25 pounds, cleared chronic knee pain, and is back competing in rugby and strongman at 40. Dan is down 20 pounds in 14 weeks with both knees working again.

If this sounds like what you've been looking for, send me a DM and tell me where you're at. I'll let you know if I think it's a fit.

Dan is 52. He's been around sports his whole life. He came in with chronic knee pain in both legs and a body that hadn't...
06/11/2026

Dan is 52. He's been around sports his whole life. He came in with chronic knee pain in both legs and a body that hadn't moved in the right direction in years.

14 weeks later he's down 20 pounds. Both knees are better. He's training consistently and getting close to his old numbers in the gym.

The result is real, but what I keep coming back to is how it happened.

Dan is one of the most consistent people I've ever coached. Not the most gifted athlete on the roster (love you buddy!), not the one with the perfect schedule. Just someone who decided he was going to do the thing and then showed up every single week and did it — regardless of what else was going on.

No program works without that. The structure matters. The coaching matters. But all of it depends on someone who follows through, and Dan followed through every time.

If you've got that in you and you need the right structure around it, send me a message.

Most former big athletes come back the same way. They skip the rebuild phase, go hard early, and wonder why things feel ...
06/10/2026

Most former big athletes come back the same way. They skip the rebuild phase, go hard early, and wonder why things feel worse after six weeks instead of better.

The sequencing is wrong, and that's what actually costs them.

The first thing I do with a new client isn't test maxes or push conditioning. It's figure out what their body can actually handle right now — joints, recovery, movement quality, fatigue tolerance. A guy who squatted 500 pounds ten years ago and has been inconsistent for the last three is carrying a completely different set of demands than a beginner, and he needs to be coached accordingly.

The first four to six weeks of Strong Again are about building a base that can actually be trained on. Load that respects the history. Volume that drives adaptation without accumulating debt. The kind of unglamorous, consistent work that former athletes hate — right up until they notice how much better everything feels.

Strength comes back faster when you're not constantly fighting your own inflammation. Body composition moves when the training and nutrition are actually set up to let it move.

The structure comes first. Then we push.

Our son started daycare last week. I expected to feel like I had all this space back.What I found out pretty quickly is ...
06/09/2026

Our son started daycare last week. I expected to feel like I had all this space back.

What I found out pretty quickly is that I still have to make time to train. Still have to choose to prep food. Still have to protect those things against everything else that wants to fill the day.

The "I don't have time" version of this problem didn't disappear when he left the house. It just lost its most convenient excuse.

The young guy on the internet telling everyone we all have the same 24 hours has never had kids. That part is true. But the choice piece — that part holds regardless of what your schedule looks like. Every day there are things that matter and things that crowd them out, and at some point you decide which ones win.

If someone followed you around this week, would the basics actually be happening? Training, food, sleep. Chosen deliberately, even when the day makes it inconvenient.

That's the whole game.

There's a version of you that trained consistently, moved well, and felt like yourself. You haven't forgotten what that ...
06/08/2026

There's a version of you that trained consistently, moved well, and felt like yourself. You haven't forgotten what that felt like — the discipline it took, the identity that came with it, the way your body responded when the structure was right.

You're not starting from zero. You're starting from experience, and that's actually a harder place to be. You know exactly what you're capable of and exactly how far things have drifted from that.

The gap between where you are and where you want to be isn't a mystery. You built something serious once. You know what it takes.

The question is whether you're willing to do it with a body and a life that looks different than it did then — smarter structure, less grinding, results that actually hold this time.

If that's where you're at, the link in my bio is worth two minutes of your time.

You had a system when you played. Training was structured and your season had phases. You knew when to push and when to ...
06/05/2026

You had a system when you played. Training was structured and your season had phases. You knew when to push and when to recover. That structure is what made all your effort mean something.

Most former big athletes haven't had that since they stopped competing. And the results reflect it.

Strong Again is that structure: built for people with a serious athletic background who want to get leaner, stay strong, and stop feeling like they're just managing a slow decline.

If you're ready to stop winging it, DM me STRONG and we'll talk.

Most people I coach could rep pull-ups in their competition days. Then life added weight and the bar stopped moving. The...
06/04/2026

Most people I coach could rep pull-ups in their competition days. Then life added weight and the bar stopped moving. The strength is usually still in there, buried under bodyweight that crept up over the years. Here's the ladder I use to get them back, plus the one part most people skip.

Comment REBUILD and I'll send you the full progression.

When I start working with a former big athlete the first thing I tell them is that heavy lifting stays in. Not a modifie...
06/03/2026

When I start working with a former big athlete the first thing I tell them is that heavy lifting stays in. Not a modified version of it. Not machines only and not just light weight high reps because their joints are a bit beat up.

Heavy lifting stays in because muscle and strength is the whole point. Muscle is what keeps strength up, metabolism running, joints supported, and body composition moving in the right direction. Taking it out to make fat loss easier is like pulling your best player to make the game simpler. It doesn't make sense.

What changes is the structure around it. First, there are NO mandatory lifts now. If a lift doesn't love you back, we never force it. Intensity gets managed so you're training hard without grinding yourself into the ground every session. Volume gets matched to your actual recovery capacity instead of what you used to handle at 25. Conditioning gets added in a way that builds your engine without competing with your recovery from lifting.

The goal is a structure where heavy training, fat loss, and real life can all happen at the same time without one of them constantly wrecking the other two.

Most former big athletes have never actually trained that way. They've done aggressive cuts that killed their lifts, or they've trained hard without the nutrition structure to support body comp, or they've tried to do everything at once until something gave out.

The method is simpler than most people expect. It just has to be built correctly.
Comment REBUILD and I'll send you the blueprint directly.

Most former big athletes have tried to lose weight at least once. Usually more than once. And usually the same way: cut ...
06/02/2026

Most former big athletes have tried to lose weight at least once. Usually more than once. And usually the same way: cut calories hard, add some cardio, push through it.

It works for a few weeks. Then it stops working and they go back to eating normally. The weight comes back faster than it left.

The conclusion most people draw from that experience is that their metabolism is broken or their discipline isn't strong enough. Neither of those are usually true.

What's actually happening is that an approach designed for a smaller, less trained person is being applied to a body with a completely different history. Former big athletes have years of high calorie habits, significant muscle mass worth protecting, joint and recovery demands that generic fat loss programs completely ignore, and an identity tied to strength that makes losing muscle feel like losing something important.

The approach that works for a 180lb person trying to lose 20lbs is not the same approach that works for a 260lb former lineman trying to lose 40 while keeping his squat. The body is different, the history is different, and the solution has to be different too.

Comment REBUILD and I'll send you the blueprint directly.

06/02/2026

Breakfast doesn't have to be breakfast food.

I've had Greek yogurt and fruit most mornings for months. This morning I genuinely couldn't look at it. So I made ground beef and rice and it was the best decision I've made all week.

Nobody gave me a medal. Nothing bad happened.

There's no rule that says 7am has to mean eggs and oatmeal. If you're trying to hit a protein target and eat in a way that actually feels sustainable, the only thing that matters is that the food is there and you'll actually eat it. The meal timing stuff is mostly noise anyway. Hit your numbers across the day however the day allows.

Eat the rice and beef at breakfast. Have the yogurt at lunch. Your body doesn't know what time it is.

If you've been white-knuckling a breakfast routine you hate, stop. Build something you'll actually show up for instead.

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Regina, SK

Telephone

+13065509246

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