Training Spot Gym

Training Spot Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Training Spot Gym, Gym/Physical Fitness Center, 620 angus Street, Regina, SK.

Still training without a plan? 🫵Random effort gets random results.At The Training Spot, every session has a purpose.Swip...
07/13/2026

Still training without a plan? 🫵

Random effort gets random results.

At The Training Spot, every session has a purpose.

Swipe to see what training with direction actually looks like.

✔️ Structured programs
✔️ Coaches who track your progress
✔️ A community that keeps you accountable

Free trial class available now. Link in bio.

07/12/2026

Personal training is a few things.

A coach who notices what you avoid.
A plan that actually fits your body.
Progress you can see and feel.

That is what it looks like at The Training Spot. 💪

07/11/2026

BE HONEST 🫵

When did your workout last feel like it was built specifically for you?

this one. ❤️She showed up before she felt ready.That's the whole thing.
07/10/2026

this one. ❤️

She showed up before she felt ready.

That's the whole thing.

From something you schedule aroundto something you protect.That week exists.Come find it with us. Free trial class in bi...
07/09/2026

From something you schedule around
to something you protect.

That week exists.

Come find it with us. Free trial class in bio.

07/08/2026

Trained alone for two years.

The Training Spot changes that.

Never been to a gym before?Good news: this is exactly where you start. 💪Swipe to see what your first steps at The Traini...
07/07/2026

Never been to a gym before?

Good news: this is exactly where you start. 💪

Swipe to see what your first steps at The Training Spot actually look like.

✔️ No experience needed
✔️ Every fitness level welcome
✔️ Real coaches, real support

Your free trial class is waiting. Link in bio.

One of the most common things we see in the gym: people working hard but using the wrong rep range for what they actuall...
07/06/2026

One of the most common things we see in the gym: people working hard but using the wrong rep range for what they actually want. If building strength is the goal, keep reps lower (around 3 to 6) with heavier loads and longer rest.

Quality over volume. If adding muscle is the priority, a moderate range (6 to 12 reps) with controlled tempo and shorter rest tends to produce the most consistent results over time.

If muscular endurance is what you are after, higher reps (15 and above) with lighter loads and minimal rest will train your body to sustain effort longer. None of these is better than the others.

They are just different tools for different outcomes. The mistake is using the same rep range for every goal and wondering why progress stalls.

Match the input to the outcome. Then repeat it long enough to see what it builds.

rep by rep.class by class.you are building something real. 🏋️well done.
07/05/2026

rep by rep.
class by class.

you are building something real. 🏋️

well done.

Eating well is part of the work.Swipe through for a recipe worth adding to your routine. 🥗Small choices, real results.Tr...
07/04/2026

Eating well is part of the work.

Swipe through for a recipe worth adding to your routine. 🥗

Small choices, real results.

Try a free class and see how we support the full picture.

Address

620 Angus Street
Regina, SK
S4R8P4

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