What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 8:30am - 12pm

Capital Strength Training Systems

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Canada
Ottawa, ON
Capital Strength Training Systems

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CSTS is the place to be if you’re looking to get every ounce of potential out of yourself! Info@c

Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our athletes and general training members benefit from the progressive and functional approach our Strength Coaches take to enhancing strength, conditioning and athletic performance at The Capital. Within our facility we have a team of clinicians that work together to provide a round table approach of treatment to the community at Capital Strength. Our team is comprised of a registered massage therapist, two chiropractors and a kinesiologist.

11/01/2026

Happy Halloween from all of us at Capital Strength! 🎃

Hope everyone has a great day and enjoys a few extra treats today! 👻

10/27/2026

Paul dives deep into TRT, a highly debated topic in Men’s fitness today. Check out the full podcast on our channel The Capital Strength Podcast - Episode 25

10/21/2026

Incase you aren’t familiar!

Shoutout to all our RMT’s who couldn’t make it for the filming of this reel! Julia Alexandria Lisa Fisher RMT Taryn Forrester

10/21/2026

A big congratulations to Sabrina and Patricia, the winners of our lululemon Experience Giveaway! 🎉 Keep up the hard work! 💚

10/21/2026

MOTIVATION IS LIKE A ROCKET SHIP 🚀

Coach Nick and Paul Oneid had a great conversation on EPISODE 25 of the Capital Strength Podcast.

Discipline, fatherhood and TRT were all on the table. Go check it out on Spotify or Apple for the full conversation 🎧

10/21/2026

We love hearing how our coaches help members reach their goals while making training something to look forward to!

Thanks for the kind words, Kylar! 💚

10/19/2026

We’re getting closer to our Annual Fall Social! 🎉

November 20th is right around the corner, and we can’t wait to get everyone together for a fun night at the gym!

Make sure you’ve signed up through the link in our bio so we know you’re coming!

Looking forward to seeing everyone there! 💚

10/19/2026

EPISODE 25 - PAUL ONEID IS BACK!

We discuss TRT, Discipline, and Fatherhood…. Young dads or soon to be Dads, this one is for you!

Address

2190 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	8:30am - 12pm

Telephone

+16137384747

Website

http://www.capitalstrengthts.com/

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