Capital Strength Training Systems

Capital Strength Training Systems CSTS is the place to be if you’re looking to get every ounce of potential out of yourself! Info@c

Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our a

thletes and general training members benefit from the progressive and functional approach our Strength Coaches take to enhancing strength, conditioning and athletic performance at The Capital. Within our facility we have a team of clinicians that work together to provide a round table approach of treatment to the community at Capital Strength. Our team is comprised of a registered massage therapist, two chiropractors and a kinesiologist.

Come join us tonight at 6:30pm- everyone welcome! Lansdowne-Aberdeen Pavilion
06/24/2026

Come join us tonight at 6:30pm- everyone welcome!
Lansdowne-Aberdeen Pavilion

06/22/2026

What an incredible day on the course! ⛳️
A huge thank you to everyone who helped make this golf tournament possible—from our sponsors, volunteers, organizers and supporters, to every golfer who came out and participated. Your enthusiasm, generosity, and support made the day truly special.

06/21/2026

EPISODE 21 - Kyle McDonald

Coach Nick and Performance Physio Matt Kelly sit down with professional hockey player and CSTS athlete Kyle McDonald to talk about his career from the OHL to the Pro’s. We discuss how he bounced back from an ACL injury, what he learned from that experience and how he is a better player today because of it.

Live on Spotify and Apple Music 🎧

06/18/2026

One Take Thursday: Firefighter Donny checking out for a little bit🫡

When you’re on vacation or outside of your usual routine, find what works best for you. Get your daily steps in, try to get into a new routine, and make the most out of the space/equipment you might have access to. The most important thing is just to move your body when you can!

Join us tomorrow night for our golf tournament after-party as we say our goodbyes to Donny and Bri!

06/16/2026

Hockey Program MIC’D UP! 🎤 🏒

ACL AUDIT - Let Us Take Look 👀 Our team of clinicians have put together a protocol to evaluate the key indicators of a s...
06/16/2026

ACL AUDIT - Let Us Take Look 👀

Our team of clinicians have put together a protocol to evaluate the key indicators of a successful ACL rehab. If you aren’t sure if your knee is up to par, have doubts about your rehab program or simply just want to know what’s left to work on… this is for you!

Reach out and book an ACL Audit. Stop the guessing, get objective data, finish the job 📈

NEW SHIRTS HAVE LANDED 🛬 Our new pump cover style t-shirt is in!For reference, Coach Lex wears a Small and Coach Don wea...
06/10/2026

NEW SHIRTS HAVE LANDED 🛬

Our new pump cover style t-shirt is in!

For reference, Coach Lex wears a Small and Coach Don wears a Large.

Get one before it sells out!

06/09/2026

Train smarter. Recover better. Our Longevity Membership brings gym training and clinical therapy together in one program! 💪💚

06/04/2026

One Take Thursday: We’re so back

Chatting Off-Season today.

Keep it simple. The weight room should be the priority over skill work during the summer. Get as strong as possible and watch your jump improvements happen.

Skill work should slowly ramp up as we get closer to the start of next season, but should never be more important than your workouts.

Jump Performance Program starts next Monday, June 8. Let’s get to work!

Address

2190 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8:30am - 12pm

Telephone

+16137384747

Website

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