Capital Strength Training Systems

Capital Strength Training Systems CSTS is the place to be if you’re looking to get every ounce of potential out of yourself! Info@c

Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our a

thletes and general training members benefit from the progressive and functional approach our Strength Coaches take to enhancing strength, conditioning and athletic performance at The Capital. Within our facility we have a team of clinicians that work together to provide a round table approach of treatment to the community at Capital Strength. Our team is comprised of a registered massage therapist, two chiropractors and a kinesiologist.

06/04/2026

One Take Thursday: We’re so back

Chatting Off-Season today.

Keep it simple. The weight room should be the priority over skill work during the summer. Get as strong as possible and watch your jump improvements happen.

Skill work should slowly ramp up as we get closer to the start of next season, but should never be more important than your workouts.

Jump Performance Program starts next Monday, June 8. Let’s get to work!

5/5 ⭐️ Client testimonial from Maddy!
06/04/2026

5/5 ⭐️ Client testimonial from Maddy!

RUN CLUB KICKS OFF TOMORROW 28 degrees & sunny. Perfect start to our run club kickoff for 2026. 6:30pm meet up at Aberde...
06/02/2026

RUN CLUB KICKS OFF TOMORROW

28 degrees & sunny. Perfect start to our run club kickoff for 2026.

6:30pm meet up at Aberdeen Pavilion. Everyone welcome.

06/02/2026

TRUST THE PROCESS

Check out Episode 20 of the Capital Strength Podcast, Coach Nick sits down with professional golfer Craig Stefureak to discuss, life as a pro golfer, off season training and the journey ahead.

New merch is on the way! 👕Get excited—our new shirts will be arriving soon! Once they’re delivered, you’ll be able to pi...
06/02/2026

New merch is on the way! 👕

Get excited—our new shirts will be arriving soon! Once they’re delivered, you’ll be able to pick yours up directly from the Front Desk.

Stay tuned for arrival updates and get ready to rep the community in style.🔥

05/27/2026

EPISODE 20 - CRAIG STEFUREAK

If you like Golf, Training and listening to journeys in professional sport… this one is for you!

CSTS Run Club is BACKJoin us every Wednesday night in June at 6:30pm Aberdeen Pavilion (Lansdowne) meet up before gettin...
05/23/2026

CSTS Run Club is BACK

Join us every Wednesday night in June at 6:30pm
Aberdeen Pavilion (Lansdowne) meet up before getting onto the canal

Open to anyone and everyone!

05/21/2026

EPISODE 20 - CRAIG STEFUREAK

Check out our latest podcast with golf professional and current Canadian PGA Champion, Craig Stefureak.

Address

2190 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8:30am - 12pm

Telephone

+16137384747

Website

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