fluidFIT by Andrea Morissette

fluidFIT by Andrea Morissette At fluidFIT, our philosophy is simple: to create a strong and mobile body. Offering personal training: 1 on 1, semi-private, and micro group (3 to 4).

At fluidFIT, our philosophy is simple: to create a strong and mobile body. We want you to feel confident in your body’s ability to navigate through whatever is demanded of you. Whether that be to reach your physical peak, gain an increased ease of movement, stay active throughout and after pregnancy, or simply elevate your current fitness level. fluidFIT will provide you with the tools you need t

o achieve your goals. fluidFIT’s concepts are based on increasing your overall mobility, your general and specific strength, and equipping you with the skills to obtain mastery over your body. It is not a choice between stretching versus strengthening, but a delicate balance between the two to achieve your best physical self. fluidFIT is more than just personal training! We specialize in Pre and Post-Natal care,Yoga, Fascial Release Therapy, Animal Flow and Mobility Classes. We offer a variety of Online Programming options. All programs can be modified to suit your level of fitness. We will come right to your door and deliver a tailored approach to help you reach your health and fitness goals. Group training is available. Please check out our website for a complete run down of the services we are offering the Ottawa region! As always, if you have any questions, please do not hesitate to contact us @ [email protected]

06/03/2026



Train hard and recover just as hard.
All about balance :)

06/03/2026

We were flattered to be a partof the training camp week. Sending love and good vibes to all the trainees and players. This is your year!

05/12/2026
🎉 One Year in the Books 🎉It’s official! We have hit the one-year mark since opening our boutique gym doors at 2781 Lanca...
08/20/2025

🎉 One Year in the Books 🎉

It’s official! We have hit the one-year mark since opening our boutique gym doors at 2781 Lancaster Road in Ottawa!

From humble beginnings, we have worked together to build more than just a fitness space! We have fostered a community of strength, support, and transformation.

A massive THANK YOU to:

✨ Our incredible team – your passion, dedication, and expertise make every workout, physical adjustment and massage meaningful. You’re the backbone of everything we do.

✨ Our amazing clients – your commitment, energy, and feedback kept us growing, evolving, and pushing limits day after day.

Here’s to 365 days of sweat, smiles, PRs and breakthroughs. We cannot wait to see where year two takes us: more challenges, more growth, more wins.

💪 Let’s keep lifting each other up 💪

Our studio isn’t just about killer workouts—it’s a hub for whole-body wellness. Meet the incredible practitioners who br...
03/05/2025

Our studio isn’t just about killer workouts—it’s a hub for whole-body wellness. Meet the incredible practitioners who bring their expertise to our space:

Nick – Physiotherapy Resident, helping you move better and recover smarter.
[email protected]

Taya – Nutritionist & HTMA Practitioner, fueling your goals with personalized nutrition support.
[email protected]

Michael – Registered Massage Therapist, here to ease those post-workout aches.
[email protected]

Whether you're healing, strengthening, or nourishing, our extended team is here to support every step of your wellness journey.

Spring is almost here, and we’re loosening up for the home stretch💪Swipe through for our favorite stretches to shake off...
02/27/2025

Spring is almost here, and we’re loosening up for the home stretch💪

Swipe through for our favorite stretches to shake off winter stiffness and keep you moving until the thaw. Whether you’ve been braving the cold or hibernating indoors, these moves will help you feel a little lighter as we head toward warmer days.

Who’s ready to stretch into spring with us? Reach out the learn more about our micro group classes!

Meet the driving force behind fluidFIT, our owner and personal trainer, Andrea Morissette! With a passion for helping c...
02/04/2025

Meet the driving force behind fluidFIT, our owner and personal trainer, Andrea Morissette! With a passion for helping clients build strength, confidence, and sustainable fitness habits, she’s here to support you on your journey.

Get in touch with Andrea at: [email protected]

Or book a consultation at: fluidfit.ca/book-consultation/

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It’s a new year, and we have a new member joining the team at fluidFIT! Nick is a dedicated physiotherapy resident with ...
01/06/2025

It’s a new year, and we have a new member joining the team at fluidFIT!

Nick is a dedicated physiotherapy resident with a passion for restoring mobility and helping people live pain-free. A former member of the Canadian Armed Forces, he brings discipline and resilience to his practice. Nick has extensive experience working with athletes in hockey, rugby, soccer, ringette, kickboxing, and muay thai. He offers his services in French, English, and Spanish.

Get in touch with Nick at:
[email protected]

Or book now at:
https://barbellphysiotherapy.janeapp.com/ /1

Wishing you a holiday season full of cheer, strength, and sweet moments 🍪💪 Happy holidays from the fluidFIT team!Enjoy t...
12/25/2024

Wishing you a holiday season full of cheer, strength, and sweet moments 🍪💪 Happy holidays from the fluidFIT team!

Enjoy the festivities, savour the treats, and we’ll see you in the studio soon.

Address

2781 Lancaster Road, Unit 100
Ottawa, ON
K1B1A7

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