Point One Performance

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Ottawa, ON
Point One Performance

When believe that you deserve confidence, clarity and control over your health and fitness. We deliver that through personal training.

01/20/2023

When it comes to nutrition for fat loss you have 2 choices.

1. Restrict calories, be hungry miserable and generally hate life.

or

2. Eat more seafood and enjoy a ton of health benefits, while losing fat.

Eating a lot of seafood can be challenging. Here’s one way I personally find easy to get a TON of seafood in - cioppino (seafood stew). Tons of great recipes online - fill with your favorite seafood.

Highly approved by our big guy at home.

01/10/2023

Look good naked.
Look even better in clothes.
Consistent sustained energy.
Stronger, resilient & unshakably confident.
Improved health, sleep and quality of life.

I know I’m biased. But what else can you buy that delivers all this?

01/03/2023

It’s 2023 and I’m once again reminding you that it all gets easier when you eat breakfast like a king.

Shoutout to for putting together the best smoked fish platter in the game.

12/19/2022

Probably nothing 🤔

12/05/2022

Is eating breakfast like a king unconventional? Yep.

You know what else is unconventional? Get results that people talk about.

11/28/2022

A reminder: unless you weigh under 100lbs, eggs are a condiment, not a full meal.

11/11/2022

Breakfast today was imitation cucumbers made of our, get this - meat!

The look and shape of a cucumber without any of the sadness. And all the deliciousness of meat. Give it a shot!

11/07/2022

Kingly breakfasts are the move.

Never met someone who trains 3-4x/week and eats rib eye for breakfast that struggles to get results.

09/21/2020

Modest in speech. Superior in action.

03/31/2020

We get it. You’ve probably been blasted with a thousand online workouts during the quarantine.
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Let’s face it, the overwhelming majority of them suck. They look something like this:
Burpees x 100
Push ups x 150
Results x -1.5million
Time = wasted
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If you’ve been serious about training, it’s going to be really difficult to get results just using body weight.
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We originally put these plans together for our clients during this period. The feedback has been that not only are they insanely challenging, but they’re also too good not to share.
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Hit the link in the comments to grab the workouts. Let us know on here how you do. Let’s come out of this even stronger and better shape than before 💪.

03/04/2020

Working out should be challenging but ultimately, fulfilling.
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There’s a lot of people out there grinding and not seeing results worthy of their efforts.
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We put together this simple free tool to help identify a few fundamental areas necessary for consistent and fast progress towards your health and fitness goals.
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Click the link in our bio to take the scorecard and find out more.

02/29/2020

Sometimes you gotta ask: who’s really on your team?

Address

1665 Russell Road , Unit 1
Ottawa, ON
K1G08M

Telephone

6138621829

Website

http://www.pointone.fit/

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