Pilates at HEC

Pilates at HEC Now offering Lake Country’s ONLY group Reformer Pilates classes! All levels and ages welcome!

Our updated Pilates schedule is here 💚With new class times, Saturday classes returning, and additional Foundations Serie...
06/08/2026

Our updated Pilates schedule is here 💚

With new class times, Saturday classes returning, and additional Foundations Series options, there are now even more opportunities to move with us at Pilates at HEC.

✨ New Tuesday Foundations Series classes (Level 1)
✨ Saturday Level 1 & Level 1.5 classes
✨ Supportive options for beginners and progressing movers alike

Whether you’re just getting started or continuing your Pilates journey, we’re here to help you feel strong, supported, and confident in movement.

Your first class is free, all levels welcome.

Come move with us!
https://healthyessentialsclinic.janeapp.com/ #/discipline/25/treatment/329

June intentions 🌿A reminder to move with intention, slow down when needed, and make time for the things that help you fe...
06/05/2026

June intentions 🌿

A reminder to move with intention, slow down when needed, and make time for the things that help you feel like yourself again.

Longer days, warmer mornings, more movement, more sunshine.

Whatever this month looks like for you, we hope it includes moments that feel good for your body and mind 💚

Saturday classes are officially back on the schedule!!Starting June 6th, join us Saturday mornings for Reformer Pilates ...
06/01/2026

Saturday classes are officially back on the schedule!!

Starting June 6th, join us Saturday mornings for Reformer Pilates at HEC:

Level 1 — 9:30am
A supportive, beginner-friendly class focused on foundational movement.

Level 1.5 — 10:30am
For those ready to build on the basics with more pace and progression.

Whether you’re starting your Pilates journey or continuing to grow your practice, we can’t wait to move with you this summer.

Your first class is free, all levels welcome.

Book online below or reach out with questions 💚
https://healthyessentialsclinic.janeapp.com/ #/discipline/25/treatment/329

There's something about walking into a space that feels calm.No mirrors. No pressure. Just you, the reformer, and a smal...
05/29/2026

There's something about walking into a space that feels calm.

No mirrors. No pressure. Just you, the reformer, and a small group of people moving with intention.

We keep our classes small so you're never lost in the back. Every session is guided, supportive, and designed to meet you where you are.

Whether you're brand new to Pilates or coming back after time away, we're ready to welcome you!

Our Spring Sale is ending soon 🌿This is your chance to save on Reformer Pilates class packs!Group Class Packs4-Pack from...
05/27/2026

Our Spring Sale is ending soon 🌿

This is your chance to save on Reformer Pilates class packs!

Group Class Packs
4-Pack from $115.20
8-Pack from $209.76
12-Pack from $290.40

Private Sessions
$80/class
3-Pack $240
5-Pack $400

Semi-Private Sessions
$40/person
3-Pack $120
5-Pack $200

All pricing shown is the final price, no added fees or surprises.

If you’ve been thinking about starting Pilates, returning to movement, or committing to your routine this season, now is a great time.

DM us with questions or book online before the sale ends 💚

https://healthyessentialsclinic.ca/product-category/shop-pilates/

Ready to level up your practice?Level 2 is designed for those who have built a strong foundation and are ready for more ...
05/21/2026

Ready to level up your practice?

Level 2 is designed for those who have built a strong foundation and are ready for more challenge, more control, and more dynamic movement.

If you’re unsure whether it’s the right fit, we’ll help you figure it out.

Your first class is free! 💚
Book online or reach out to learn more, link in bio.

Strength is built in the details.Small adjustments, steady movement, and intentional control. This is where progress beg...
05/17/2026

Strength is built in the details.

Small adjustments, steady movement, and intentional control. This is where progress begins.

Come move with us this week!

Stress off. Pilates on 💚Sometimes the best reset isn’t doing more. It’s moving your body, clearing your mind, and making...
05/15/2026

Stress off. Pilates on 💚

Sometimes the best reset isn’t doing more. It’s moving your body, clearing your mind, and making time for yourself.

Pilates can help build strength, improve posture, reduce tension, and create space to feel more grounded in your day.

If Pilates has been on your mind, this is your sign. Link in bio to book your first class free!

Your core is more than abs.It's the support system that stabilizes your spine, protects your lower back, and helps you m...
05/13/2026

Your core is more than abs.

It's the support system that stabilizes your spine, protects your lower back, and helps you move through life with strength and control.

In Reformer Pilates, we focus on building deep core strength through intentional, controlled movement. Not crunches. Not quick fixes. Just functional strength that shows up when you need it most.

Curious to try it? Your first class is free. 💚
https://healthyessentialsclinic.janeapp.com/ #/discipline/25/treatment/329

Our Spring Sale starts today 🌿We’re celebrating 7 years of Pilates at HEC with special pricing on everything: group clas...
05/07/2026

Our Spring Sale starts today 🌿

We’re celebrating 7 years of Pilates at HEC with special pricing on everything: group classes, semi-privates, and private sessions!

If you’ve been thinking about starting, getting back into routine, or committing to your movement this season, now is a great time to begin.

All sale pricing shown in the slides is the final price, everything included, with no additional fees at checkout.

Available for a limited time only. 💚

Shop class packs here:
https://healthyessentialsclinic.ca/product-category/shop-pilates/

Address

#224-3121 Hill Rd
Lake Country, BC
V4V1G1

Opening Hours

Monday 8:30am - 2:45pm
Tuesday 8:30am - 2:45pm
Friday 8:30am - 2:45pm

Telephone

+12507663433

Website

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