Jenn McKay - Strength & Mobility Strategist

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Jenn McKay - Strength & Mobility Strategist Helping moms & caregivers break free from chronic Low Back, Sciatica and Hip Pain that holds them back from playing full out in life

3 reasons you’re still in pain even though you’re doing everything right. 1️⃣ You’re treating the symptom, not the syste...
16/06/2026

3 reasons you’re still in pain even though you’re doing everything right.

1️⃣ You’re treating the symptom, not the system.

Where the pain is? Probably not where the problem is.

2️⃣ You’re pushing through when your body needs to unwind.

Push, pull, or pause — which one does your body actually need right now?

3️⃣ The foundational stability and mobility are missing. You can do everything right — but in the wrong order — and get nowhere. —

I spent 22 years in pain doing all of these things.
Once I understood the SYSTEM behind why pain shows up where it does, everything changed.

Save this post for the next time someone tells you to “just stretch more”

If you’re looking for the full version of this… send me a DM and I’ll share the YouTube video with you.

🤍 Which of these three resonates most with you right now?

Comment 1, 2, or 3 👇

14/06/2026

There was a season when I bulged a disc in my back that pinched a nerve and everything hurt.

I couldn’t even bounce a basketball without pain.

And then in my 18 year old ‘just go for it’ mind and body, when it was time to get back to it - I JUMPED right back into exercise with 2 back to back intense classes…

Oh to be young and …

But here’s what I know now after turning down the pain dial in my body and teaching my body what sensations actually meant…

I remember when I was relearning how to run and my left glute would get all grumpy,

I’d place my hand on my 🍑 and say ‘did I hurt you? Or is this the only way you know how to talk to me?’

Together we learned what sensations meant and now she doesn’t talk to me that way anymore. 🤣

If you’re in a season of trying to get back to exercise and you’re starting to lose hope…

🤝

I’m here to help.

To help you learn what your body is saying, and work with her to unwind the pain and teach her that movement is safe….

If this is you… (or even if you’re not in pain but want to learn some new ways of taking care of your body)

I’m relaunching a program July 1 that will be SUPER helpful.

DM Unwind

And let’s chat to see if this is the right fit for you.

12/06/2026

It may take a while… but it will happen!!

11/06/2026

Be the change you want to see.

Some days that’s easier said than done.

Other days you hop out of bed full of drive and ambition.

The world is your oyster my friend and it’s time to rise up and take the space God created for you in this world.

It’s time to have freedom in your body to MOVE and run and JUMP in all the ways you were created to.

Step 1 - unwind the tension…

(More on that soon)

🌸

Hi, I’m Jenn McKay.
I’m a personal trainer and retired RMT
(the space between therapy and training)
who helps moms/caregivers let go of low back pain so they can RUN, JUMP & PLAY

06/06/2026

when we’re told what’s going on in our body,
We believe it.

Sometimes that’s a good thing,
Sometimes it’s not.

If you’re believing something about your body,

Please believe that
it’s miraculous,
It’s able to heal
And grow
And change,
It’s adaptable

And no matter what you have going on,
You aren’t stuck!!

Hang out with me long enough and I’ll brainwash you into believing it.

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