Oxygen Yoga & Fitness Lake Country

Oxygen Yoga & Fitness Lake Country Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oxygen Yoga & Fitness Lake Country, Sport & recreation, 9970 Main Street, Lake Country, BC.

Our group yoga and fitness fusion classes with intense cardio and core work outs, balance training, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared heat therapy

Affirmation & Pose of the Week ✨
10/28/2025

Affirmation & Pose of the Week ✨

Meet our newest instructor on the squad who was featured in the pose of the week, Jayd! 🤎 .cali “Hey OYF fam! I’m so exc...
10/27/2025

Meet our newest instructor on the squad who was featured in the pose of the week, Jayd! 🤎 .cali

“Hey OYF fam! I’m so excited to be part of the Lake Country studio as one of your instructors. When I’m not teaching or sweating it out in the hot room, you’ll probably find me hiking, snowboarding, or out on the lake paddle boarding with friends and family.

I’m a first-year business student with a huge passion for fitness. I love lifting heavy at the gym and pushing myself in every Oxygen class. I’m also a coffee lover and can’t start my day without it.

Travel is a big part of who I am. I’ve been lucky enough to explore four countries this past year, and I’m always dreaming of my next adventure.

Can’t wait to see you all in class and sweat it out together.“

Join Jayd on the mat Friday mornings:

🔥5:30 - 6:30 am Hot TBC
🔥6:45 - 7:30 am Power Core

Game day! ⚾️
10/24/2025

Game day! ⚾️

Pose of the week // Fierce Pose (Utkatasana) To get into Fierce Pose, begin standing tall in Mountain Pose (Tadasana) w...
10/23/2025

Pose of the week // Fierce Pose (Utkatasana)

To get into Fierce Pose, begin standing tall in Mountain Pose (Tadasana) with your feet together or hip-width apart. As you inhale, raise your arms overhead, keeping them shoulder-width apart and parallel, palms facing each other or touching. Exhale and bend your knees, as if sitting back into an invisible chair, ensuring your weight shifts into your heels. Keep your spine long, chest lifted, and draw your lower belly in to support your core. Align your knees behind or directly above your toes, avoiding letting them extend past. Fierce Pose strengthens the thighs, glutes, calves, and spine, while also building stamina and stimulating the heart and diaphragm. It promotes focus, balance, and resilience, both physically and mentally.

Scoria Cork Yoga Mats are in! The Scoria Cork mat delivers supreme traction when sweating with no slip. Features:🤎 Backe...
10/22/2025

Scoria Cork Yoga Mats are in!

The Scoria Cork mat delivers supreme traction when sweating with no slip.

Features:

🤎 Backed by natural tree rubber unlike other mats with synthetic TPE/PVC
🤎 Ultra-grip with sweat, lose the towel
🤎 Naturally anti-microbial cork surface eliminating odor
🤎 Sustainably harvested
🤎 Perfect for hot yoga, gentle yoga, meditation, stretching for a non-toxic home or practice
🤎 Spray with water to activate sweat-grip in cold practices until body is warm.

This our girl, Lindsay Cooper, featured in our pose of the week! 🤍 “Hey, I’m Lindsay! I live for sunshine, good energy, ...
10/17/2025

This our girl, Lindsay Cooper, featured in our pose of the week! 🤍

“Hey, I’m Lindsay! I live for sunshine, good energy, and movement. If it involves the outdoors, I’m there — paddle boarding, beach time, hiking, or chasing sunsets with a good playlist. I love staying active, finding adventure, and surrounding myself with people who lift each other up.

Music and travel are my love languages — dancing, exploring, and making memories wherever I go. I believe in strong bodies, positive energy, and showing up for yourself, inside and outside the studio.

My favourite class to teach is Total Body Conditioning, because it combines everything I love — energy, strength, confidence, and that feeling of accomplishment that keeps you coming back.”

Catch Lindsay for the following classes..

💦MONDAY
12 pm - Abs & Butts

💦TUESDAY
4:15 pm - Arms & Shoulders
5:15 pm - TBC

💦THURSDAY
5:30 am - Sculpt It

💦FRIDAY
5:15 pm - O2 Pump

Pose of the week // Triangle Pose (Trikonasana) this is a foundational standing yoga pose that stretches and strengthen...
10/16/2025

Pose of the week // Triangle Pose (Trikonasana) this is a foundational standing yoga pose that stretches and strengthens the legs, hips, spine, and shoulders while improving balance and stability. It also opens the chest and can aid in digestion and relieve stress. To get into the pose, start standing with feet wide apart, turn your right foot out 90 degrees and your left foot slightly in. Extend your arms out to the sides at shoulder height, then reach your right hand forward and tilt your torso to the right, lowering your right hand to your shin, ankle, or the floor (outside your foot), while the left arm reaches straight up. Keep both legs straight and gaze up at your top hand. Hold for several breaths, then repeat on the other side.

October’s heating up at Oxygen 🔥💡 Weekly GLOW classes are on💪 Burn & Earn Challenge begins tomorrow🧘‍♀️ Kids Yoga Glow P...
10/14/2025

October’s heating up at Oxygen 🔥

💡 Weekly GLOW classes are on
💪 Burn & Earn Challenge begins tomorrow
🧘‍♀️ Kids Yoga Glow Party - Oct 18th (few spots left)
🎃 Dress up on Oct 31 - best costume wins at every class!

Address

9970 Main Street
Lake Country, BC
V4V2T9

Website

Alerts

Be the first to know and let us send you an email when Oxygen Yoga & Fitness Lake Country posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Oxygen Yoga & Fitness Lake Country:

Shortcuts

Share

Category