04/09/2026
BUILD: 8 Week Body Recomposition Program
Nourish. Strengthen. Transform.
This isn’t just another workout plan — it’s a guided transformation experience designed to give you the tools to create sustainable lifestyle changes that will not only help you achieve your goals but more importantly, will teach you how to maintain them as well.
Break out of the looping patterns of perceived success that only offer short term results, and learn how to create an infinite spiral of growth towards a vibrant life and body that you feel confident in.
We will teach you the nutritional requirements needed to fuel your growth. How to train your body, mind and will power. So that building muscle and burning fat, are in constant synergy.
What’s Included:
• 2 Weekly Strength Sessions (45 Minutes Each)
Small group training focused on hypertrophy — strategic lifting sessions designed to increase lean muscle and enhance body composition.
• Nutrition & Supplement Support package
-protein
-EAA’s
-creatine
Learn how to fuel properly for muscle gain and fat loss, with guidance you can actually sustain.
• Coach Talks & Info Sessions
Gain valuable insights into training, recovery, mindset, and nutrition — plus the chance to ask your own questions.
• Fit Testing & Progress Challenges
Measure your strength, endurance, and movement progress from start to finish.
• Extra Accountability & Motivation
Your coach and group keep you on track every step of the way.
Why Join BUILD?
• Perfect for anyone ready to level up their training and see real recomposition results.
• Ideal if you’re looking for structure, community, and guided coaching to reconnect with your strength goals.
• Expert-led, small group sessions ensure personalized feedback and progressive programming.
“More muscle. Less guesswork. Let’s BUILD.”
