HDC Performance

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HDC Performance

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Multidisciplinary approach to results-based training to maximize results whether you're training to Performance Defined

Sports Conditioning Coach, Health & Lifestyle Trainer, Kinesiologist. Brandon McCallum's expertise doesn't fall short of anyone's need in the realm of fitness. With a B.Hk and Sociology minor at UBCO along with the experience of playing on the UBCO Heat men's varsity soccer team for the duration of his degree, the understanding of the body, mind and desire to succeed are well represented within the coach's educational and experiential background. High Definition Conditioning exemplifies the Definition of High Performance as the goal is to redefine yourself to become a better version of YOU.

10/28/2026

Sometimes I miss the old Iron Nation, 3️⃣ Great Years will never be forgotten.A stepping stone in the legacy of HDC

Since moving on 1️⃣ Year Ago, we’ve accelerated immensely — you don’t need all the fancy equipment to run a top end business, it’s more about surrounding yourself with people who resonate with your values and appreciate having you around and for that I’m blessed🙏🏽

Sometimes when it’s not your tribe — the arrogance results in a reputation that you can no longer be a part of, for the betterment of my community and development.

I’m excited to see a new gym open here in Kelowna to compete directly with them, it’s certainly needed. We’ll see how they hold up 🤷‍♂️😏

10/26/2026

We’re always faced with plenty of questions about the relationship of nutrition and training, stick with these basic guidelines 🥗🥩🥪

If you’re not already on it, your relationship with The Food will help you

FUN FACT🔔 Carbohydrates are actually up regulated post workout, not Protein! So be sure to fuel up accordingly after your training session ⛽️

10/17/2026

If you train properly, your muscles and body will get sore and fatigued.

Everybody needs to warm up and recover to keep you ascending like a pro — build some or all of these into your routine so you can make every training session worth it 💯

save this post for your new mobility routine 🚨

10/16/2026

WHO CAN BENEFIT MOST FROM TPI TRAINING? ⛳️

Whether you’re looking to gain distance, develop your future swing, or continue playing the game you love for years to come, your body plays a major role in your performance.

🏌️ Experienced Golfers: Break through physical limitations, improve mobility, and unlock more swing speed.

🏌️ Junior Golfers: Build strength, movement quality, and athletic foundations for long-term success.

🏌️ Aging Golfers: Restore strength, power, and mobility to keep playing confidently and competitively.

At TPI Training × Groove 4 Golf, we believe better movement builds better golf.

Train your body. Elevate your game.

09/24/2026

In HYROX Official we want to increase the performance of our engine throughout the race for more sustainable performance 📈

After doing a lot of research on different professional tactics for the race this combination makes the most sense to ensure our body is prepared for High Definition Conditioning through the race ✊🏽

If your km pace capacity isn’t this high, that’s FINE. Use similar progressions based off of your optimal target (mine is 4:30). Happy Training Everyone 🤜🏽🤛🏽

09/22/2026

Different sports require different styles of training to produce the best results, make sure you know what your sport requires so you can Ascend like the best

09/11/2026

You should always train Leg Press specific to your goals or sport and the SS Press equates to many of those achievements for a lot of athletes🦵🏽🧱

Take a look at how to execute the Split Stance Leg Press to actually build strength & functionality 🌀

06/22/2026

Okanagan FC is having a historic campaign.

It’s proven that any well rounded program needs not only good technical coaching, heart and desire but combining it with a Strength & Conditioning program specified to team needs is truly the recipe 👨‍🍳🏆

What a day that was for our club !
5 TOYSL Cup finals
5 wins
6 teams off to Provincials !

Our 12/13G Blue team, pictured here, made it a league and cup double with a 4-0 win over Kamloops United, BC Soccer’s newest high performance BCSPL club.
It’s off to represent The Interior at The Provincial A Cup in Nanaimo for these girls next. Do we think we have a chance of becoming OFC’s latest A Cup championship team ? Yes we do !
Well done girls and congratulations
Insist on CSN

06/09/2026

Couldn’t be happier being part of Team Titleist Thanks for the fitting, let’s take these beauties for a rip 🏌️⛳️

Hit up the guys at to get fit for your new clubs to get into the flow and go low ✅

06/01/2026

Let’s talk Nutrition🥗 — As a coach, always helping my clients with Nutrition we see a lot of common themes.

These are mostly for lifestyle-performance clients vs. elite athletes whose plans look dramatically different.

Often times the timing of eating, and the size of meals influences our reaction to the nutrition as much as the food itself, so we have to take a full spectrum approach.

Address

2263 Leckie Road
Kelowna, BC
V1X6Y5

Telephone

+17785944327

Website

http://www.hdcperformance.com/

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