Lacey Iskra

Lacey Iskra www.lifestyleucoaching.ca/getfit for more info

We have helped over 1700women balance their hormones and heal their gut so they can shed stubborn body fat and increase their energy without giving up their favourite foods or spending hours in the gym.

06/18/2026

No more store bought mouthwash

06/17/2026

I’ll never let my kids wear crocs

06/16/2026

If you want to live as long as possible you have to get your stress under control

06/16/2026

Long story short: lift weights and build muscle!!

06/15/2026

The foundations of nutrition

06/15/2026

My favorite gut-supportive salad lately 👇

🥕Raw Carrot → Provides a unique type of fiber that supports regular bowel movements and can help bind to and eliminate excess waste products in the digestive tract.

🥥Coconut Oil → Contains healthy fats that support digestion and help keep blood sugar more stable between meals.

🍎Apple Cider Vinegar → Can help support healthy
stomach acid levels and digestive function.

🧂Sea Salt → Provides trace minerals and supports
hydration and electrolyte balance.

Simple. Affordable. Effective.

This isn’t a magic hormone-balancing salad, but it can be a helpful tool for women dealing with bloating, sluggish digestion, constipation, or feeling inflamed.

Remember: no single food fixes your hormones or gut health.

The biggest transformations still come from:
Eating enough protein
Supporting your minerals
Managing stress
Prioritizing sleep
Strength training consistently
Nourishing your body with real food
The basics aren’t sexy, but they work.

06/15/2026

If you hate your husband before your period it’s not your fault

06/14/2026

What’s inside a Coke Zero…

If you want to make sure you avoid inflammatory ingredients in your diet comment LIST and I’ll send you my anti inflammatory grocery list

06/14/2026

Two things to focus on to get the biggest improvement in your health

06/13/2026

Drink this coconut water mocktail to support and hydrate your body

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Kelowna, BC

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