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tgr.programming

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tgr.programming

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from tgr.programming, Coach, 880 Clement Avenue, Kelowna, BC.

10/30/2026

👻Be honest, which one scared you the most?

10/20/2026

Coning during exercise doesn’t mean you need to stop. It means your body is giving you feedback. 👇

That ridge or “speed bump” that appears along your midline during certain movements is actually telling you that pressure isn’t being distributed evenly. Luckily, there are ways to work with it rather than around it.

In this carousel I’m breaking down what coning actually is, why it happens, and a few simple adjustments to help you manage pressure better so you can keep moving with more confidence.

This is one of the most misunderstood things I see in postpartum fitness & the panic it causes is usually unnecessary. Your body isn’t broken… it’s just communicating.

Have you ever noticed this during a workout? Did anyone explain what it meant?

10/06/2026

Oct/Nov REGISTRATION OPEN❗️

Nutrition support with certified holistic nutritionist & PT Rhiannon is still being offered - get ahead of the New Year push, trust me.

All classes held at Rec Fitness.

✨Bring your little one in the car seat, stroller, carrier, on a mat, or let them hang out in our provided playpens while you learn about managing pressure under load to build your strongest self.

Non-Early Bird Pricing + tax
1: $279/$419 with nutrition support
2: $179/$319 with nutrition support

10/01/2026

3 simple moves to work on at home [even if you only have 5 minutes]. Swipe through for the moves, and read below for the why 👉 👇

Pushups: A full-body exercise that also challenges your core and is great for practicing pressure management against gravity as you rebuild postpartum strength.

Progressions: Knees → Roll-up/worm up → standard pushup.

Side Plank: Builds the lateral core stability that supports your spine and hips through all the carrying and lifting that comes with baby life.

Progressions: Bottom knee down → Both knees off the ground
*Option: you can add a dumbbell, a plate or another form of weight (even a mobile baby 😉) at your hip.

Reverse Lunge: A dynamic movement for single-leg stability and strength…and honestly, you already do this every time you pick up your little one!

Progressions: Isometric hold → Reverse lunge, single-sided
*Option: add weights (or baby) when accessible.

It can be hard to carve out large chunks of time with a baby around. But small, targeted bouts of movement can do wonders for your strength in classes or 1-1 sessions!

09/29/2026

Nothing changes, if nothing changes. Build a solid routine before the January New Years noise hits because the people around you deserve the strongest version of you and it all starts in the gym. 🫶🏼

09/23/2026

DM me to book your first 1:1 check-in!

09/11/2026

Why you need single leg exercises during postpartum 👆🏻

Want more insight into how to train after baby? Follow TASHA LEUNG | PRE & POSTNATAL COACH for evidence-based tips to rebuild strength after birth.

09/08/2026

I’m not crying, you’re crying 😭   Grateful for each mom who walks through the doors and gives me the opportunity to be part of such a special time in their lives.

09/05/2026

A bittersweet week- saying “see you later” to a few Mamas (and their sweet kiddos 😭) that I have had the absolute privilege to train since either second trimester of pregnancy or since 2-3 months postpartum. Forever in awe of you!!❣️

Hoping for the smoothest transition back to work & if daycare doesn’t pan out, please bring your children back to me. 😉

Address

880 Clement Avenue
Kelowna, BC
V1Y 0H8

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