Authentic Self ADHD Coaching

Authentic Self ADHD Coaching My 1:1 ADHD Coaching will empower you to design a beautiful life that works with your brain.🧠

✨ I am an ADHD life coach, behaviour analyst, fellow late-diagnosed ADHD-er, & cat mom.

🦋 I created Authentic Self ADHD Coaching to provide people with the support and empowerment I was always looking for, but could never find.

🌱 Through my 1:1 ADHD Coaching you will learn to love & accept yourself as you are, practice strategies that will help you reach your goals and dreams, and design a life

that works with your brain.

🧠 ADHD does not mean you are doomed to fail at life, you just haven't learned how to work with your brain yet. You can design a life that works with your brain & I will help you get there.

Ever wondered why your “to-do’s” never quite make it off the list? 🤔It’s not because you’re lazy or unmotivated — it’s b...
09/09/2025

Ever wondered why your “to-do’s” never quite make it off the list? 🤔
It’s not because you’re lazy or unmotivated — it’s because the way most tasks are written doesn’t work with an ADHD brain.

Here are the 5 most common reasons tasks don’t stick (and why it’s not your fault). Swipe through 👉

✨ Save this for when you’re stuck in “why can’t I just do it?” mode.
✨ Follow for more ADHD-friendly strategies that actually work with your brain.

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One of the most powerful shifts I see in coaching isn’t just about learning strategies—it’s about changing the way we se...
05/21/2025

One of the most powerful shifts I see in coaching isn’t just about learning strategies—it’s about changing the way we see ourselves.

This client came in expecting tools and accountability (which we did!), but walked away with something even deeper: a new way to understand their brain, their patterns, and what really helps them thrive.

🌱 If you’re tired of the "aiming for consistency and quitting in a mountain of shame" cycle—coaching might be the next right step.

Ever open your phone to check one thing… and suddenly it’s 40 minutes later and you’re deep in some random rabbit hole?Y...
05/14/2025

Ever open your phone to check one thing… and suddenly it’s 40 minutes later and you’re deep in some random rabbit hole?

Yep. Same.

I’ve been using Opal — a screentime management app that actually helps me do the thing without needing a mountain of willpower I don’t always have.

It’s helped me:
🌀 stay focused when my brain wants to do anything but
📵 put gentle limits around apps that eat up my time
💎 get little boosts of motivation through gamified rewards (yes, I want the gems)

I made this post to show you how it works, what it can do, and why it’s been ADHD-brain friendly for me.

You can try it free for 30 days — link’s in my bio if you want to give it a try,

And if you have questions or wanna talk through how to set it up in a way that works for you, my DMs are open. 💛

Sometimes it’s not one big thing that throws you off — it’s all the tiny ones.💬 The unanswered texts💊 The vitamins you k...
05/07/2025

Sometimes it’s not one big thing that throws you off — it’s all the tiny ones.

💬 The unanswered texts
💊 The vitamins you keep forgetting
🧺 The laundry you swore you'd fold two days ago

These little tasks pile up until your brain freezes, and suddenly… everything feels impossible. That spiral of “why can’t I just do it?” kicks in — and the shame hits hard.

But here’s the truth:
🌿 You’re not broken.
🌿 No really, you’re not.
🌿 Your brain might just need a softer way in.

In this post, I’m sharing three gentle ways I use to get unstuck — especially when executive function is low. They’re not magic fixes, but they’ve helped me find my way forward without pushing through burnout.

✨ What’s one small thing you can do today?

You’ve got this — and you don’t have to do it perfectly. 💛

It has been a minute - hi again!I have been on mat leave, getting a crash course on flexibility, rest, routines, intuiti...
04/17/2025

It has been a minute - hi again!

I have been on mat leave, getting a crash course on flexibility, rest, routines, intuition, and how wild ADHD + parenting can be.

I’m slowly getting back into coaching and posting again. If you’ve been feeling stuck or like ADHD has been extra loud lately, you’re not alone!

More soon 💕

Business cards are printed & soooo smooth and lovely to touch. Ready for my first ADHD conference next weekend!
10/18/2023

Business cards are printed & soooo smooth and lovely to touch. Ready for my first ADHD conference next weekend!

Do you experience these thoughts too?
07/19/2023

Do you experience these thoughts too?

This has basically been my entire history with work. I am working on teaching myself that unconditional relaxation and d...
07/18/2023

This has basically been my entire history with work. I am working on teaching myself that unconditional relaxation and disconnecting from work is safe, and means nothing about me as a person. My body and soul need it.

✨Anyone else in their slow down and experience life era?✨

✨Do you need new ways to manage your ADHD?✨ 🦋 Come check out my latest webinar. This is a low price way to set yourself ...
06/02/2023

✨Do you need new ways to manage your ADHD?✨

🦋 Come check out my latest webinar. This is a low price way to set yourself up for success in the upcoming school year.

🦋 Click the link in my bio & DM me with any questions you might have!

I am so excited to announce my newest offering that will be out on my website soon. 𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐀𝐃𝐇𝐃 𝐡𝐚𝐜𝐤𝐬 𝐲𝐨𝐮...
05/29/2023

I am so excited to announce my newest offering that will be out on my website soon.

𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐀𝐃𝐇𝐃 𝐡𝐚𝐜𝐤𝐬 𝐲𝐨𝐮'𝐯𝐞 𝐮𝐬𝐞𝐝 𝐚𝐬 𝐚 𝐬𝐭𝐮𝐝𝐞𝐧𝐭?

Celebrating the victories of my amazing clients!
05/29/2023

Celebrating the victories of my amazing clients!

Yay, Alyssa! 🙌 It's so inspiring to see you taking more steps to love and appreciate yourself and to work with your brai...
05/22/2023

Yay, Alyssa! 🙌 It's so inspiring to see you taking more steps to love and appreciate yourself and to work with your brain. I'm so grateful you chose me to be part of your journey - here's to more self-love and growth!

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Kelowna, BC

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