Fitness Etc.

04/08/2026

What a view!! ❤️🙏

02/15/2026

Happy Chinese New Year!!! It’s the year of the horse!! 😀⭐️🙌🏻 🐎

02/14/2026

02/14/2024

🩷💕❤️ Happy Valentines Day❤️💕🩷

02/28/2022

Overthinking and obsessing over your shortcomings or mistakes won't solve your problems. Psychotherapist Jenny Maenpaa shares how to stop feeling anxious and live a healthier life.

08/22/2020

Do Fitness Trackers Really Speed Up Your Fitness Goals? Find out which do what you need here...! :D

If you're in the market for a fitness tracker or smartwatch, the great news is that you have a ton of options! But that can also be the not-so-great news (ie. overwhelming).

08/04/2020

What should you do to stay healthy when you retire? Should you start now?

9 Top Tips for Staying Healthy in Retirement (I’m Trying Tip #7 Myself!)

07/30/2020

Is your gym still closed ot could you benefit from a few home workouts?? The hers is the ultimate at home solution...! :) :)

How to Work Out at Home for Free While You’re Social Distancing - aSweatLife

07/23/2020

What are the benefits of getting a training partner and how can they better help you reach your goal? Do you need motivation to keep going?

Many of us enjoy the solitude, quiet, and personal time that IRONMAN training brings. But after many months of going it alone, or a majority of training done solo, athletes often find themselves ready for some camaraderie in the pool and on the roads.

07/22/2020

Don't put more weight on during this pandemic and lets get the fat off we've put on. Are you with me?? Let's get started..! :D

Weight loss diet plan: Expert reveals how to 'not get fat' in coronavirus lockdown