Dawn Thalheimer Fitness and Nutrition Coaching

Dawn Thalheimer Fitness and Nutrition Coaching The best health regimen is the one that you stick to. Get on track to better fitness and nutrition with a program tailored to you! Real people. Real lives.

Real results. I help women in their 40s lose weight, feel great and thrive during perimenopause and beyond. As a Certified Personal Trainer and Precision Nutrition Coach (not to mention mother of 5!) I created the Perimenopause Body Code Program to provide women with the exact steps they need to make progress with their fitness and nutrition goals. Stop forcing yourself into cookie-cutter programs that don't meet your needs. Feel better. Look better. Be happier and more successful. Contact me today for a free consultation.

09/13/2026

Somehow we went from summer evenings and “we’ll figure it out in September” to… mid-September. 🍂

I actually love this stretch of the year. The routines are coming back and there’s still time before the December holiday vibe to make a real difference in how we feel.

But “get back on track” is a pretty vague plan.

What do you want to be different by the end of the year?

More strength? More energy? More time for yourself?

Write it down. Then ask yourself why it matters to you. That’s the part that helps you decide what deserves your attention when life gets busy again.

You don’t need to overhaul your life this fall. You do need to know what you’re working towards.

09/10/2026

What Every Woman Needs to Know About Perimenopause & Menopause

Join us for a practical, evidence-informed conversation about what’s actually changing in midlife and what you can do to support your body through it.

We’ll be talking about:
✨ What perimenopause + menopause actually are
✨ Changes in cycles, sleep, mood, energy + weight
✨ Nutrition + movement in midlife
✨ Why protein + strength training matter more than ever
✨ Muscle, bone + metabolic health
✨ When symptoms deserve a little more support

📅 Thursday, September 24
⏰ 6:45–8:30 PM
📍 TWP Fitness, Kelowna

Come with your questions. Our goal is for you to leave with a clearer understanding of what’s happening in your body and what you can actually do about it.

Grab your ticket through the link in bio or on Eventbrite

Dr. Brittany Schamerhorn ND, MSCP Ivy Health | Naturopathic & Integrative Clinic TWP Fitness

09/08/2026

I’m not interested in fighting aging.

I’m interested in being strong enough to keep saying yes to my life as I age.

I want to travel. Hike. Try new things. Build things. Spend time with the people I love. And probably keep rearranging furniture by myself when I really should wait for my husband. 😂

I want to feel strong, capable and confident doing all of it.

That’s why I strength train.
That’s why I pay attention to what I eat.
That’s why I go for the run even when I’d rather stay on the couch.

It’s not about desperately trying to hold onto a younger version of myself.

It’s about building the version of myself I want to take into the next few decades.

Health isn’t the end goal.

It’s what gives us the freedom to live the life we want.

Epic Universe Orlando

09/05/2026

Clearly we are excited about this!! 😂

On September 24, Dr. Brittany Schamerhorn, ND and Dawn Thalheimer will be at TWP Fitness to talk about something so many women are trying to figure out:

Why does my body suddenly feel different now that I’m over 40 and what can I do about it?

We’ll be talking about perimenopause and menopause without the fear, overwhelm or endless list of things you’re supposedly doing wrong.

We’ll cover what’s changing, what those changes can mean for your health and the practical things you can do to support yourself through midlife – including nutrition, strength training, lifestyle habits and when it might be time to ask for help.

Whether you’re already noticing changes or simply want to understand what may be ahead, we’d love to have you join us.

📅 September 24 at 6:45 p.m.
💵 $10 TWP members | $20 non-members
🎟️ Tickets available through Eventbrite:

https://www.eventbrite.ca/e/what-every-woman-needs-to-know-about-perimenopause-menopause-tickets-1998276019366?aff=ebdssbdestsearch

Hope to see you there!




TWP Fitness Dawn Thalheimer Ivy Health | Naturopathic & Integrative Clinic Dr. Brittany Schamerhorn ND, MSCP

So honoured to be in community with these amazing local organizations 💕💕We are all here working together, not against ea...
09/02/2026

So honoured to be in community with these amazing local organizations 💕💕

We are all here working together, not against each other, for the benefit of our community and the incredible women who are founding, building and inspiring others.

Thank you WeBC Dress for Success Kelowna Kelowna Chamber of Commerce Kelowna Women in Business for being such a huge part of my life over the past 5 years 🥰

08/27/2026

You know who you are 👀

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