CrossFit Proficient

CrossFit Proficient We're a CrossFit affiliate in Windsor Gardens. Our passion - seeing everyday people get fitter and stronger and improving the quality of their lives

CrossFit Proficient at Windsor Gardens, Adelaide delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness

. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.

✨MEET COACH RAUL✨We are excited to have Raul join our Proficient Community.Here is a little bit about him and we know yo...
11/06/2026

✨MEET COACH RAUL✨

We are excited to have Raul join our Proficient Community.

Here is a little bit about him and we know you will give him a warm welcome to our community.

Hey, my name is Raul & I’ve worked as a coach for the last 16 years and been an avid CrossFitter since 2011.

My biggest passion in the coaching space is around nutrition and strength training.

In my spare time I spend time doing Brazilian jujitsu & salsa dancing, but most recently I’ve become a dad to my baby boy Cruz, who’s keeping me on my toes.

Looking forward to meeting and coaching you all through your journey.

What if you find out for yourself?Send us a DM to book in a NO SWEAT INTRO.
10/06/2026

What if you find out for yourself?

Send us a DM to book in a NO SWEAT INTRO.

A good training session starts before athletes walk through the gym doors.Providing a simple snack before training can h...
10/06/2026

A good training session starts before athletes walk through the gym doors.

Providing a simple snack before training can help improve energy, focus, and performance.

Remember: every athlete is different, so finding what works best for them is key.

You don’t need another “Monday restart.” You need structure, accountability & support 👊Our 6-Week Challenge is built to ...
08/06/2026

You don’t need another “Monday restart.”

You need structure, accountability & support 👊

Our 6-Week Challenge is built to help real people create real habits that LAST.

Starting 14 July 🔥

Whether your goal is:
✔️ Fat loss
✔️ More energy
✔️ Better fitness
✔️ Confidence
✔️ Routine & consistency
—we’ve got you covered.

💥 Early bird pricing ends 21 June:
$129 Early Bird
$149 Regular

Open to:
✅ Existing members
✅ Complete beginners

DM “READY” for info 📩

🏋️‍♂️ Age is just a number, but strength is forever.Our Legends Program is built for those 60+ who want to stay strong, ...
04/06/2026

🏋️‍♂️ Age is just a number, but strength is forever.

Our Legends Program is built for those 60+ who want to stay strong, active, and energised — without feeling out of place or overwhelmed.

🧠 Improve balance, brain function & mobility
💪 Strengthen bones & muscles
🧑‍🤝‍🧑 Train in a supportive, social small-group setting
💚 Exercises tailored to your needs — no experience needed

You’re never too old to start — and you’ll wonder why you didn’t sooner.

Know a Legend who’d love this? Tag them below. 👇

Want to join the CrossFit Proficient team?We are a growing gym and we're needing a coach to take a part time role.We're ...
04/06/2026

Want to join the CrossFit Proficient team?

We are a growing gym and we're needing a coach to take a part time role.

We're incredibly focussed on our member experience, and we need someone on the same page. If you're a people person, dedicated to your craft of CrossFit, and want to develop your future role into a full time career, this is your jam.

Send your expressions of interest to [email protected]

Have an awesome day! 😄

The person who shows up when they don't feel like it.That's who gets strong.Not the person with the perfect plan.The one...
02/06/2026

The person who shows up when they don't feel like it.

That's who gets strong.Not the person with the perfect plan.

The one who keeps turning up.

Tag someone who embodies this. 💛

Mums, you don’t have to choose between YOU time and baby time. You can have both.Our Mums & Bubs program is designed for...
01/06/2026

Mums, you don’t have to choose between YOU time and baby time. You can have both.

Our Mums & Bubs program is designed for postnatal mums ready to move, connect, and feel stronger — all while having their little ones right there with them. 👶💪

🤍 Safe, supportive training for your postnatal journey
🤍 Rebuild core strength & energy
🤍 Connect with other mums in the same season
🤍 Baby-friendly, stress-free environment

Whether you're 6 weeks postpartum or a few months in, you’ll feel right at home.

Tag a mum who deserves some time for herself 👇

Address

2/1 Sleaford Road
Windsor Gardens, SA
5087

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 6am - 10am
Sunday 9:30am - 10:30am

Telephone

+61480031510

Website

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