10/09/2026
It’s R U OK? Day.
We’re not going to get heavy on you. But here’s something worth knowing: what you do in this room three or four times a week is doing more for your head than you probably realise.
Swipe for the science, then for the bit that actually makes it stick — the people you train next to.
Today’s homework is simple. Pick one person in your session. Ask how their week’s actually been. Then listen.
That’s it. That’s the whole skill.
