BFT Hampstead Gardens

BFT Hampstead Gardens BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

“Isn’t cardio better for fat loss?” 🏃‍♀️ It’s the question we hear most — so let’s settle it, coach to athlete.Cardio’s ...
17/06/2026

“Isn’t cardio better for fat loss?” 🏃‍♀️ It’s the question we hear most — so let’s settle it, coach to athlete.

Cardio’s brilliant for your heart and burning energy in the moment. But if you want to change how your body looks, cardio alone can cost you muscle — leaving you smaller but soft.

Strength training keeps that muscle, shapes your body, and keeps your metabolism firing 24/7. The winning combo? Strength first, cardio as the sidekick. 💪

Swipe through, then give it 8 weeks and see for yourself 👉

📍 BFT Hempstead Gardens

⚠️ NOTICE TO ALL COMMIT TO 30 CHALLENGERS ⚠️The next 8 weeks may cause:→ Unexplained strength gains → Sudden energy surg...
11/06/2026

⚠️ NOTICE TO ALL COMMIT TO 30 CHALLENGERS ⚠️

The next 8 weeks may cause:

→ Unexplained strength gains
→ Sudden energy surges
→ Visible body composition shifts
→ Improved sleep quality
→ Sharper mood + clearer head
→ A serious case of community

Symptoms are progressive. Effects are permanent.

Train. Eat. Transform. 💪

10/06/2026

Important challenge reminder‼️

With Commit to 30, it’s all about showing up when life gets busy, and celebrating wins that result from that 🎉

You’ll miss a session… it happens. Just remember that one missed session doesn’t mean you need to scrap the week.

Show up regularly and watch the results speak for themselves 🚀

Run Clubs are in for our Commit to 30 Challenge 🏃🏼‍♀️ Whether you’re building fitness, looking to challenge yourself or ...
09/06/2026

Run Clubs are in for our Commit to 30 Challenge 🏃🏼‍♀️

Whether you’re building fitness, looking to challenge yourself or just looking for a fun way to stay accountable, be sure to join us for a run 🫵🏼

All paces welcome. Good vibes guaranteed. See you there! 🤍👊🏻

03/06/2026

Catch ups with our previous male winner Fletch 👊🏻

He…
Lost body fat ✅
Gained muscle ✅
Built consistent habits ✅
Gained confidence ✅

Become a hunk like Fletch 💪🏻

02/06/2026

The 8 week challenge was more than just another training block for our previous female winner Ashlee 👊🏻

She…
Mad herself proud ✅
Transformed her mind ✅
Transformed her body composition ✅
Built consistent habits ✅
Learned lot about herself ✅

8 Week Challenge is more than just a training block, it’s something special to be a part of 🤍🫵🏼

Let’s talk rest on strength days…🤔It’s not laziness and it’s not wasted time. Swipe to understand why long rests are req...
01/06/2026

Let’s talk rest on strength days…🤔

It’s not laziness and it’s not wasted time. Swipe to understand why long rests are required for optimal performance 💪

28/05/2026

PART 3… 🫠👊🏻

You’ve got the training. Here’s the other half — and why it matters 💥 the half most challengers miss, andf the infromati...
27/05/2026

You’ve got the training. Here’s the other half — and why it matters 💥

the half most challengers miss, andf the infromation you need to build momentum early ⚖️

training tells your body to change. Nutrition is what your body actually uses to do it. Protein rebuilds. Carbs fuel. Calories decide the direction. The smaller things — sleep, mood, energy, recovery — all sit on top of how well you eat for 8 weeks straight.

That’s why every Commit to 30 challenger gets personalised macros plus a meal plan built around the way you actually eat — kids, work, the 6pm fridge moment and all.

Train hard. Eat right. Compound for 8 weeks. The transformation isn’t the bonus — it’s part of the point ✅

Starts 8 June.

25/05/2026

What is Commit To 30?
Everything you need to know ⬇️

30 BFT sessions in 8 weeks. That’s the challenge.

Here’s what’s included:
✓ Structured 8-week training program
✓ Customisable nutrition plan
✓ 3x Evolt body composition scans
✓ Coach check-ins + support

And 3 ways to win 👇 🥇 Finish 30 sessions → BFT shirt
🥇 Finish 30 sessions → entry to win a $10,000 BFT travel experience
🥇 First 5 to hit 40 sessions → full refund + BFT hoodie

Kicks off June 8 Spots are limited at Hampstead Gardens.

DM us “30” and we’ll send you everything 💪🏻

Address

1/311-313 Northeast Road, Hampstead Gardens
Adelaide, SA
5086

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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