Better Gym - Adelaide

Better Gym - Adelaide At Better Gym, we offer Group Coaching Workouts and Reformer Pilates Classes - with health and longevity being at the heart of everything we do.

We believe exercise should be accessible for everyone - regardless of your age, experience or ability.

06/06/2026

Move More May may be over… but your progress doesn’t have to be ❄️✨

You showed up. You built routines. You proved to yourself that even on busy days, you can make time to move.

Now winter’s here - and this is where consistency counts.

Keep the momentum going by booking your classes, staying connected to your routine and remembering that movement isn’t just for summer 🌧️💪🏼

Small efforts done consistently will always beat starting over.

Who’s carrying their Move More May energy into winter? 🙋🏼‍♀️🔥

Better Monthly | June 2026 🗓️A HUGE month ahead for Better Gym, swipe to see everything happening in June ✨🧠 Quiz Night:...
01/06/2026

Better Monthly | June 2026 🗓️

A HUGE month ahead for Better Gym, swipe to see everything happening in June ✨

🧠 Quiz Night: Friday June 12, 7pm. Book via the app.
💪🏽 Better in 53 Challenge: Kicks off June 15. 53 days. 30 workouts.
💙 Men’s Health Week: June 15 to 21. Show up for yourself.

It’s going to be a big month. See you in the gym. 🫶🏽

27/05/2026

There’s something different about the energy in the studio during Move More May 🔥

As instructors, we notice everything - the confidence growing each week, the members pushing themselves a little further, the people who almost cancelled but showed up anyway.

We notice the stronger control, the better endurance, the familiar faces becoming regulars and the friendships forming between classes.

And yes… we also notice everyone silently suffering through pulses pretending they’re completely fine 😭

The best part has been watching consistency turn into confidence.

Final week. Let’s finish strong💪🏼

BUILD 2.0 started today 💪🏽Six weeks. New movements. New class styles. All building toward our 5RM Testing Week. ✨This is...
25/05/2026

BUILD 2.0 started today 💪🏽

Six weeks. New movements. New class styles. All building toward our 5RM Testing Week. ✨

This is training built for longevity, bone density, and real strength. Not how you look, how strong you become. 🫶🏽

New to Better Gym? Try 4 weeks for $160 — link in bio.

24/05/2026

❗️1 WEEK TO GO ❗️

The final stretch of Move More May is here and the energy in the studio has been unreal !!!

More consistency.
More confidence.
More shakes.
More “just one more rep” moments 👀

Whether you’ve been here every week or you’re getting yourself back into routine - this is your reminder to finish strong🔥

Book the classes.
Show up for yourself.
Let’s make this last week count 💪🏼❗️

23/05/2026

Better Diaries | Episode 027 - trialling the new block 🏋🏽‍♂️

Every new block starts the same way.

Mick and I get in before anyone else, run through the classes, and figure out what works - and what doesn’t.

Our coming Thursday SWEAT session? Great workout. One problem. We finished with 6 minutes still on the clock. 😅
So back to the drawing board - tweaked the layout, added in some extra movements, and ran it again until it felt right.

That’s the part nobody sees. The testing, the adjusting, the “actually let’s change that” conversations that happen before the workouts are rolled out for members. ✨

New block kicks off this Monday. We can’t wait to see you in it.

19/05/2026

KNOW YOUR SPRINGS 👀

Ever wondered how heavy the springs actually are on the reformer? 👇🏼
💛 Yellow = 9kg
💙 Blue = 12kg
❤️ Red = 28kg
(At their heaviest point!)

Which means… yes, those “just one red” exercises can definitely humble you REAL quick!

Understanding your springs can help you:
✔️ Learn progressions
✔️ Understand resistance changes
✔️ Challenge yourself safely
✔️ Appreciate why your legs are shaking 😅

Next class, pay attention to your spring changes and see how different each setup feels 👏🏼

16/05/2026

Move More May - halfway through.

The Thursday morning class understood the assignment 👏🏼

✔️ Slow
✔️ Controlled
✔️ Absolutely burning

A reminder that Pilates doesn’t need to be fast or flashy to be challenging. Sometimes the slowest movements are the ones that humble you the most 😅

We’re officially halfway through Move More May and the consistency from everyone has been unreal.

If you’ve missed a few classes - this is your sign to jump back in. Finish the month strong with us 💫

13/05/2026

Move More May is in full swing 💥

Seeing everyone show up consistently, push themselves and support each other has honestly been the best part of this challenge 👏🏼

Whether it’s your first Pilates class or your fifth class this week - every session counts.

So proud of everyone getting involved, staying accountable and making movement part of their routine this month 🫶🏼

Keep it up legends… we’re only halfway 🚀

10/05/2026

Happy Mother’s Day to every mum in our community ✨

The ones who show up before sunrise. The ones who show up after sunset. The ones who train before or after school drop off. The ones who choose themselves, even when life makes it hard. 🫶🏽

You are why we do this. 🥹

From everyone at Better Gym - we see you, we celebrate you, and we’re so proud to be part of your week… 🙌🏽

Address

18-22 Provident Avenue
Adelaide, SA
5070

Opening Hours

Monday 5am - 11am
4:30pm - 8pm
Tuesday 5am - 11am
4:30pm - 8pm
Wednesday 5am - 11am
4:30pm - 8pm
Thursday 5am - 11am
4:30pm - 8pm
Friday 5am - 11am
Saturday 7am - 10am
Sunday 8am - 11am

Telephone

+61433568240

Website

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