Flow with Jasmine

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Tea Tree Gully, SA
Flow with Jasmine

I began practicing Yoga in 2017 when I was searching for something to compliment my pole dancing. It's been an ongoing journey since then.

🌻Yoga Teacher (Vinyasa, Aerial, Yin)
✨For new and experienced Mums
🧘🏻‍♀️Helping you find calm in your chaos
📌Adelaide, SA
🩷 Try a 15 Minute Yin Yoga FREE - https://stan.store/omhousecollective I fell in love with the peace I found on the mat and in late 2020 decided to begin my journey on the path of becoming a Yoga Teacher.

07/06/2026

The biggest shift in my yoga practice since becoming a Mum wasn’t learning a new pose, or how to adapt and build my strength postpartum.

It was letting go of the belief that it had to be perfect to count.

I thought yoga needed to be a full class, the right amount of time, and the right conditions.

Then I became a Mum and I learned that waiting for the perfect moment means not doing it at all.

Fast forward to now, I’ve learnt that 10 minutes counts.

I’ve learnt that consistency isn’t built through perfect conditions.

It’s built through showing up, again and again, in whatever way you can.

That’s the reason behind Reset Me.

A free 7-day yoga challenge designed to help you create a daily habit and reconnect with yourself, even when life is a little chaotic and overwhelming.

Starting Monday the 15th June

Comment RESET below and I’ll send you the details, or you can visit the link in my bio to register

06/06/2026

Booking a yoga class can sometimes feel like just another thing on an already overflowing to-do list.

But often, when we’re feeling stressed, overwhelmed, reactive or stretched thin, that’s exactly when we need it most.

I created these Monthly Passes to make it easier to prioritise your wellbeing without feeling locked into a long-term commitment.

✨ Online Monthly Pass — $50
4 live online classes + 30-day replay access

🤍 In-Person Yin Yoga Pass — $88
4 boutique Yin Yoga classes in Tea Tree Gully, including connection, community and sound meditation.

Just enough accountability to help you stay consistent.
Just enough flexibility to fit real life.

Because yoga isn’t another thing you have to do.

It’s a way to support yourself through everything else you do. 🤍

Dm me for details or buy your pass via links in my bio.

04/06/2026

My biggest learning in Motherhood has been how on earth do I fit in things that fill my cup like my one hour long yoga class?

At first I was so attached to it having to be perfect.
The perfect time. The perfect setting. The perfect experience. If it didn’t look like that, I had no idea how I was going to do it.

I had so much less time, so much more noise yet knew this was something I needed. Then I started with a smaller expectation. Just one yoga pose. Slowly I started increasing and would get 10 minutes done.

I’ve even over time moved away from having to have that perfect space and just rolling out my yoga mat anywhere I can.

That’s why I’ve created Reset Me.
It’s more than a 7 day yoga challenge.
It’s proof that you can fit it in.
You can make time to fill your cup.

We start June 15th.
Registrations open tomorrow, Friday 5th.

03/06/2026

RESET ME: A free 7-day yoga challenge
Starting 15th June
More details coming soon.

If you’re ready for a reset, drop a 💚 below and I’ll make sure you don’t miss it.

01/06/2026

✨Weekly Intention Text is Back✨

A little while ago, I stopped sending my weekly intention texts.

Not because I didn’t love them, but because I needed some time to realign how I wanted to connect with and support my community.

Reflecting on what feels sustainable and my community, I kept coming back to the fact I don’t want to create more things on everyone’s to do list, because sometimes reading a text can be overwhelming.

It’s not about needing more information, it’s about needing a reminder that your own needs are a priority too.

So from this week, my Weekly Intention Text is returning for my regular yoga students—both online and in-person.

Each week, you’ll receive a short intention, reflection, or supportive reminder to help you begin the week feeling a little more grounded.

Less overwhelm and to do list vibes and more connection and friendly support from me.

This will be sent either on Sunday or Monday, because life sometimes gets in the way and I will be connecting with you eventually. Also because toddler Mum life IYKYK.

I’m looking forward to sharing them with you again. Much love to my community.

31/05/2026

💙🦋BLUE FULL MOON 🦋💙

Full moons are know for time to reflect, release and let go.

Usually this is things like bad habits, negative thoughts about yourself, things that aren’t aligned and even ideas that aren’t serving you.

Can I release and let go of these germs that have taken my voice ? 🦠🦠🦠

Definitely heading to the chemist tomorrow to get some vitamins and start taking better care of myself. It’s time to start prioritising my health and my body. I’ve been the worse for putting myself last and this has definitely been amplified becoming a Mum.

What’s your can’t do without health and wellness habit??

27/05/2026

🍁🍂❄️ Monthly passes ❄️🍂🍁

Because we’re all a little time poor and things feel like they’re moving too fast.

I’ve made some changes and now you can purchase monthly passes for both online and in-person yoga classes.

For the busy woman.
For the tired Mumma.
For the one who is carrying the load.
Let me take some of that off your plate.
Buy the pass.
Let me book you in.
You just need to show up.

Monthly online yoga pass $50 including replay access for 30 days. Includes 4x online classes.

Monthly in-person yoga pass $88. Includes 4x in-person yin yoga classes.

Conditions apply.
🔗 in bio.

26/05/2026

🧘‍♀️🧘‍♂️ STRESS 🧘‍♂️🧘‍♀️

About 8 weeks ago, my little family went through a really stressful time. It required me to be the strong one, the one who had it together and the one who was being the glue for the family.

Now I’m learning that sometimes the impact of stress doesn’t hit while you’re in the stressful season. Which at the time I recognised, I knew I was being strong, after lots of “how are you doings?” from friends and I felt empty. I knew I was just shoving those feelings aside because I had to. The alternative was falling in a heap.

I’ve learnt that my body feels safe to stop pushing now and it’s responding.

It’s responding with headaches, exhaustion, tight shoulders, tight jaw, poor sleep, overwhelm and tears over perceived tiny things.

Stress lives in the body for far longer than we realise. I’ve spent a fair portion surviving, coping, caregiving and over functioning. Now it’s time to slow down and focus on my body again. This week I’ve started 75 soft and I’ve started prioritising my body again - Chiro is booked.

This is one of the reasons I care so deeply about practices like yoga, breathwork, rest, gentle movement, meditation, and slowing down. Not because these practices erase stress but because it helps refocus and help us notice.

As someone who finds disconnecting so easy as a form of protection, I’ve learnt that learning to listen to your body is so important for overall health and wellbeing.

25/05/2026

DAY 1 / 75

This is Day 1 / 75 soft
A time to reconnect.
A time to find purpose.
A time to be the best version of me.
A time to build consistency, balance and habits that fit in and around my life. This is a much more sustainable approach for me and where I’m at.

I’m doing this with a group of Mums who want to build better habits for themselves and their families. So happy to share my journey with you.

Address

Tea Tree Gully, SA

Website

https://stan.store/omhousecollective, https://flowwithjasmine.myflodesk.com/sjvohg8goj

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