AdeyFitness - 1:1 Personal Training

AdeyFitness - 1:1 Personal Training Welcome to Adeyfitness Personal Training – where fitness meets personalized guidance. Let's embark on your journey together!

Transform your goals into achievements with tailored workout plans, expert coaching, and a commitment to your well-being.

Another week down with the Adeyfitness crew 💪🔥6 new legends on board and ready to smash their fitness goals. So keen to ...
01/09/2026

Another week down with the Adeyfitness crew 💪🔥

6 new legends on board and ready to smash their fitness goals. So keen to have them part of the crew and get to work!

We also had our first Adeyfitness crew walk this weekend which was unreal. Great to get everyone together outside of training, have a chat and get some steps in 👟

Definitely keen to make these walks a regular thing and keep building the community.

Big things happening at Adeyfitness 🚀

Weekly update of the ADEYFITNESS crew. Vibes are so high in the chat, everyone’s been smashing it!If you want to join th...
24/08/2026

Weekly update of the ADEYFITNESS crew.

Vibes are so high in the chat, everyone’s been smashing it!

If you want to join the team, DM “Ready” and I’ll send uou some information. 🫡

A few photos from some of last weeks session
17/08/2026

A few photos from some of last weeks session

TUESDAY – REV50 💥LFG! Absolutely loving this class.It’s been unreal getting to coach the style of training I love most—c...
07/07/2026

TUESDAY – REV50 💥

LFG! Absolutely loving this class.

It’s been unreal getting to coach the style of training I love most—combining lifting with cardio for a session that’s both challenging and fun.

If you’ve been wanting to try that strength + conditioning style of training, this is your chance. 💯

Benefitness Health

🚨 FREE 30 MINUTE CONSULTS 🚨I’m offering FREE 30-minute consults all week for anyone looking to:💪 Lose body fat🏃 Improve ...
07/06/2026

🚨 FREE 30 MINUTE CONSULTS 🚨

I’m offering FREE 30-minute consults all week for anyone looking to:

💪 Lose body fat
🏃 Improve fitness & performance
🏋️ Build strength and muscle
🎯 Create a clear plan and stay accountable

We’ll chat about your goals, where you’re at now, and the best way to get you moving in the right direction.

Spots are limited, so if you’ve been thinking about starting, now’s the time.

👇 Hit the link and book your free consult!

https://www.trainerize.me/app/booking/448944/14990334?createdFrom=TzMe&fbclid=PAZnRzaASR9WBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafZYVwzFE7FG2MSjcMJDf5udp3kcYkmJLXw-9XQzNQFdLwolS27MH4t3SxKyg_aem_AiGn1YVj2ROcnu2OoXUfYA

05/05/2026

Your bicep workout is missing THIS 💪

Isometric curls = constant tension = better growth

7R / 7L
5R / 5L
10 hammer curls to finish

Don’t rush it… make it burn.

04/05/2026

Fun little superset to add into your back day.

DB Chest Supported Row 3x12
DB Kelso Shrug 3x12

Give it a try!

30/04/2026

SINGLE ARM CABLE ROW

Another training tip for you guys 👇

1. Pull through your body, not just to your body
Think about driving the elbow back, not just yanking the handle in.
2. Pull through your pinky finger
This helps you connect with your lat instead of just using your arm.
3. Don’t turn it into a bicep curl 😭
It’s a row — keep the arm strong and let the back do the work.

29/04/2026

Quick tip for RDL’s if you can’t feel it in your hamstrings and glutes!

* Forces a proper hip hinge (loads glutes + hamstrings)
* Gives consistent depth (not too short, not too low)
* Keeps tension in the right muscles
* Helps maintain a good bar path

Address

1/108 Tolley Road
Adelaide, SA
5097

Telephone

+61422313512

Website

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