BFT Para Hills

BFT Para Hills BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

We love celebrating our members milestones 🩵Our members show such commitment to their fitness and strength progress and ...
26/05/2024

We love celebrating our members milestones 🩵

Our members show such commitment to their fitness and strength progress and such loyalty to our studio and BFT 💪

Keep up the amazing work team and get booked in for week 8 📲

BFT Para Hills turned 2 🎉 what a fun, bright, powerful session 💪Let’s keep the good vibes rolling this week
19/05/2024

BFT Para Hills turned 2 🎉 what a fun, bright, powerful session 💪

Let’s keep the good vibes rolling this week

Hands in the air if you loved Saturdays CrewFit session 🙌 Week 5 looks just as good!📲 Get booked in now
05/05/2024

Hands in the air if you loved Saturdays CrewFit session 🙌

Week 5 looks just as good!
📲 Get booked in now

🎉 Hey, Para Hills fitness fam! Big news incoming!📣 From May 6th to May 11th, we’re rolling out the welcome mat at BFT Pa...
01/05/2024

🎉 Hey, Para Hills fitness fam! Big news incoming!

📣 From May 6th to May 11th, we’re rolling out the welcome mat at BFT Para Hills just for you!

💪 Dive into a week of exclusive access to our cutting-edge workouts as we gear up for our epic 8Wk Challenge starting June 10th!

🗓️ Don’t miss out -snag your spot during our pre-sale week and enjoy special savings!

🌟 Join us at BFT Para Hills and let’s smash those fitness goals together!

The results are in and our 8WC Winner is 🏆 Congratulations!! So amazing to see your results after all your hard work!W...
10/12/2023

The results are in and our 8WC Winner is 🏆

Congratulations!! So amazing to see your results after all your hard work!
With 12.6kg of body fat loss and 1.2kg of muscle gain your transformation is inspiring 🤩

Congratulations to our Para Hills Runner Up! Losing a total of 47.5cm is elite!

We want all our members know that we are so unbelievably proud of all the hard work and dedication you put into the 8WC and over the whole year!

We can’t wait to start 2024 and all progress to come!

Another 8WC done and dusted and now that the dust has settled here are some of our amazing transformations we have seen ...
05/12/2023

Another 8WC done and dusted and now that the dust has settled here are some of our amazing transformations we have seen from the last 8wks of hard work and dedication!!

We want to let all our members know how proud of them we are 👏

Stay tuned for our Winners to be announced this Saturday at our Christmas Party 🎉

We had some big milestones in studio this week which we love to see!We love our growing BFT Para Hills Community and how...
03/12/2023

We had some big milestones in studio this week which we love to see!

We love our growing BFT Para Hills Community and how consistent and hard working you all are!

Keep up the amazing work and get booked in for this week 📲

What a week we have coming up?!This Saturday we have for a Super Saturday for our Final Progression of CrewFit.Get book...
12/11/2023

What a week we have coming up?!

This Saturday we have for a Super Saturday for our Final Progression of CrewFit.

Get booked in now so you don’t miss out, spots filling up fast!

We had some milestones in studio this week which we love to celebrate!We love the consistency from our community 💙Keep u...
05/11/2023

We had some milestones in studio this week which we love to celebrate!

We love the consistency from our community 💙

Keep up the hard work team and get booked in for the week ahead 📲

We have our PFT testing on Saturday for those who want to see how their fitness levels have improved this year!!

SAVE THE DATE - 18/11/22SUPER SATURDAYSession: CrewFit Final Progression Coaches: .robinson88 Tunes: This will be a S...
03/11/2023

SAVE THE DATE - 18/11/22

SUPER SATURDAY
Session: CrewFit Final Progression
Coaches: .robinson88
Tunes:

This will be a Saturday not to miss!!!
📲 Get Booked in!

Week 4 - What a week we have for you!Monday: Strength EnduranceTuesday: Cardio SummitWednesday: Pump UBThursday: Cardio ...
22/10/2023

Week 4 - What a week we have for you!

Monday: Strength Endurance
Tuesday: Cardio Summit
Wednesday: Pump UB
Thursday: Cardio HIIT
Friday: Strength LB
Saturday: CrewFit Halloween DressUp 🎃

BFT Para Hills we are inviting you to come celebrate 🎉 If you’ve been to one of our Christmas Parties before you know th...
10/10/2023

BFT Para Hills we are inviting you to come celebrate 🎉

If you’ve been to one of our Christmas Parties before you know the fun that you are in for and if you haven’t, well you are in the for the event of the year with your BFT North East Community!

Tickets are available now - Contact the studio to secure your spot!

Address

519 Bridge Road, Para Hills
Adelaide, SA
5096

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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