Adelaide Seniors Exercise, 44a Fourth Avenue St Peter’s, Adelaide (2026)

Adelaide Seniors Exercise is a warm and friendly place to increase physical health and just as importantly social and mental wellbeing✨🌈

The class begins with a simple prayer and includes;
*a circle of sharing
*deep breathing
*stretching
*cardiovascular movement
*balance and coordination
*light weights
*relaxation

At Adelaide Seniors Exercise we emphasise social connection, through our circ

le ⭕️ of sharing. We encourage interaction as we exercise our bodies to an eclectic soundtrack of 1920’s - 1950’s music.🎶 🎼🥰. Our clock dance game encourages left- right brain hemisphere interaction and laughter 💃🏻🕺 At the end of each class we experience a peaceful relaxation/meditation 🥰😘😍

Come and joyfully exercise together, as we strengthen and stretch our bodies. Day: Tuesday
Time: 10:30-11:30am
Address: Walkerville Uniting Church, 17 Smith Street, Walkerville. For further information feel free to contact Mia on 0404 368 318

We look forward to exercising with you soon.👨‍🦳👨🏽‍🦳🧓🏽👵🏼👴🏻👩🏼‍🦳👩🏽‍🦼

07/11/2025

On Sunday, 2nd November 2025, our Adelaide Seniors Exercise teaching, Mia, was so blessed and thankful to share at Spicer Uniting Church ⛪️ with Pastor Matthew Bond about the inspiration behind Adelaide Seniors Exercise 💛

It’s amazing to see how movement with Jesus brings health, hope, and community, strengthening us in body, mind, and spirit ✝️

All for His glory! 🙌

If you’d like to experience a joyful, inspiring form of exercise and be part of this wonderful community, join us for our seniors classes! ✨

🗓 When: Monday & Wednesday mornings

🕥 Time: 10:30 – 11:30am

📍 Where: Spicer Uniting Church, 44a Fourth Avenue, St Peters

💛 Cost: $15

📞 Bookings/Contact: Mia – 0404 368 318

03/03/2025

🌟 Join Our Joyful Exercise Sessions! 🌟

Come and move with us in a fun and uplifting environment as we strengthen and stretch our bodies together! 💪✨

📅 Days: Monday & Wednesday
⏰ Time: 10:30 AM – 11:30 AM
📍 Location: Spicer Uniting Church, 44a Fourth Ave, St Peters
💲 Cost: $15 per session

No matter your fitness level, these sessions are designed to bring joy, movement, and connection! 😊

09/12/2024

Here’s a sneak peek 🎥 of our rehearsal for next Monday’s Annual Seniors Christmas 🎄 Lunch!

Carlos is back with his trusty sax 🎷, his beloved Nelly’s making sure everything’s in sync 🥰, Darien’s got the moves 🕺, and I’m just trying to keep up! 🤩

Get ready for a holiday celebration full of music, fun, and plenty of laughs!🎄✝️💕

And don’t forget, it’s also the final Seniors Exercise class 🏋️ for 2024, happening Monday, December 16th, from 10:30am – 11:30am at Spicer Uniting Church (44a Fourth Avenue, St Peter’s).

The festivities continue with a delicious Christmas lunch 🎄🥗🥙🌮🌭🍣🍰🍪🥮 from 11:45am – 1:00pm.

Can’t wait to see you there! 🙋‍♀️

With love,

Mia 🩷

26/10/2024

Adelaide Seniors Exercise students had a fantastic time 🥰 enjoying the vibrant atmosphere at the Spicer Uniting Church Spring Fair 2024! 💕🌸 🎶

The morning was filled with community spirit and lively activities, featuring homemade delights 🍰 lovingly grown plants, 🪴 BBQ, 🍗 and specialty coffee ☕️ including freshly baked scones for a delightful Devonshire tea.🫖

To continue the celebration of community and wellness 🥰 we invite you to join us every Monday at Spicer Uniting Church for a gentle and safe chair based exercise class 10:30-11:30am $10 per class 🪑👨‍🦳🧑🏻‍🦳👨🏽‍🦳🧑🏾‍🦳🧓🏽👵🏼👴🏻👩🏼‍🦳👩🏽‍🦼🧑🏽‍🦼

For further information feel free to contact Mia on 0404 368 318‬ 🙏💕🌸

07/10/2024

Adelaide Seniors Exercise: Annual Spring Catch!
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Our Annual 2024 Spring Catch was a fantastic reminder of how a supportive community can enhance our fitness journey. 👨🏼‍🦰💛👵🧡👨‍🦳💙🧓🏼🩷👴 💚👴🏻💜

While exercising our bodies 🏋️ is essential for our health, nurturing our social skills is just as vital! A notable study from the University of California, Berkeley, found that strong ‘social connections’ can significantly boost longevity and enhance mental well-being.

This spring, we’d love for you to come along, meet new friends, share some laughs, and strengthen both your body and your social bonds. Discover how a supportive community can truly enrich your fitness journey!

When: Monday mornings ✨

Time: 10:30 – 11:30am

Where: Spicer Uniting Church, 44a Fourth Avenue, St Peters. ⛪️

Cost: $10 ✨

Bookings contact Mia: 0404 368 318

20/09/2024

At Adelaide Seniors Exercise, we focus on fun 🤩 fitness 🏋️ and friendship 🙋‍♀️💕🙋🏼💞🙋🏽‍♀️💕

Stay active, meet new friends, and enhance your well-being with our engaging exercise sessions designed specifically for seniors👨‍🦳👨🏽‍🦳🧓🏽👵🏼👴🏻

Join our fitness instructor Mia 🤸‍♀️ for a low-impact (move at your own pace) workout designed to enhance your well-being. The session will include:

* Deep Breathing: To center and calm your mind.💛
* Stretching: To improve flexibility and prevent injury.🩵
* Cardiovascular Movement: To elevate your heart rate gently.❤️
* Balance and Coordination: To enhance stability and body awareness.💚
* Light Weights: To build strength without strain.💜
* Relaxation: To unwind and rejuvenate.🩷

When: Every Monday�
Time: 10:30 AM - 11:30 AM

Address: 44a Fourth Avenue, St Peter’s

Cost: $10 per session.

For further information feel free to contact Mia on 0404 368 318

We look forward to exercising with you soon
🥰😘😍

Address

44a Fourth Avenue St Peter’s
Adelaide, SA
5069

Opening Hours

10:30am - 11:30am

Telephone

+61404368318

Website

http://adelaideseniorexercise.com.au/

Alerts

Be the first to know and let us send you an email when Adelaide Seniors Exercise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Adelaide Seniors Exercise:

Adelaide Seniors Exercise