Adelaide Seniors Exercise

Adelaide Seniors Exercise ❤️ Monday and Wednesday 10:30-11:30am ❤️
Spicer Uniting Church 44a Fourth Avenue, St Peters ⛪️ ✨🧓🏽👵🏼 Cost: $10 per session.

Adelaide Seniors Exercise is a warm and friendly place to increase physical health and just as importantly social and mental wellbeing✨🌈

The class begins with a simple prayer and includes;
*a circle of sharing
*deep breathing
*stretching
*cardiovascular movement
*balance and coordination
*light weights
*relaxation

At Adelaide Seniors Exercise we emphasise social connection, through our circ

le ⭕️ of sharing. We encourage interaction as we exercise our bodies to an eclectic soundtrack of 1920’s - 1950’s music.🎶 🎼🥰. Our clock dance game encourages left- right brain hemisphere interaction and laughter 💃🏻🕺 At the end of each class we experience a peaceful relaxation/meditation 🥰😘😍

Come and joyfully exercise together, as we strengthen and stretch our bodies. Day: Tuesday
Time: 10:30-11:30am
Address: Walkerville Uniting Church, 17 Smith Street, Walkerville. For further information feel free to contact Mia on 0404 368 318

We look forward to exercising with you soon.👨‍🦳👨🏽‍🦳🧓🏽👵🏼👴🏻👩🏼‍🦳👩🏽‍🦼

07/11/2025

On Sunday, 2nd November 2025, our Adelaide Seniors Exercise teaching, Mia, was so blessed and thankful to share at Spicer Uniting Church ⛪️ with Pastor Matthew Bond about the inspiration behind Adelaide Seniors Exercise 💛

It’s amazing to see how movement with Jesus brings health, hope, and community, strengthening us in body, mind, and spirit ✝️

All for His glory! 🙌

If you’d like to experience a joyful, inspiring form of exercise and be part of this wonderful community, join us for our seniors classes! ✨

🗓 When: Monday & Wednesday mornings

🕥 Time: 10:30 – 11:30am

📍 Where: Spicer Uniting Church, 44a Fourth Avenue, St Peters

💛 Cost: $15

📞 Bookings/Contact: Mia – 0404 368 318

03/03/2025

🌟 Join Our Joyful Exercise Sessions! 🌟

Come and move with us in a fun and uplifting environment as we strengthen and stretch our bodies together! 💪✨

📅 Days: Monday & Wednesday
⏰ Time: 10:30 AM – 11:30 AM
📍 Location: Spicer Uniting Church, 44a Fourth Ave, St Peters
💲 Cost: $15 per session

No matter your fitness level, these sessions are designed to bring joy, movement, and connection! 😊

24/12/2024

What an amazing year it's been! ✨

The Lord has been wonderful with us through this season 😇 I am beyond grateful for each and every one of my senior students. Thank you for your commitment, energy, and spirit, it has truly been a gift 💝 in 2024. From your laughter, strength, positivity, and dedication, you have all made this year unforgettable!! 🥰👵🏽👵🏻🧓🏼🧓💝

As we approach 2025, I’m praying for everyone to have a happy, healthy, and joyful year ahead, filled with even more wellness, growth, and fun! 🤸

I’m looking forward to welcoming both familiar faces 👵🏻👴🧓🏼 and new ones 👴👵🏽🧓 when classes resume on Monday, 3rd February 2025.✨

Wishing you all a wonderful Christmas and a Happy New Year! May this festive season be filled with love, peace, and joy as you celebrate with family and friends. ✝️🎄🎉

With love and gratitude,

Mia 💖

09/12/2024

Here’s a sneak peek 🎥 of our rehearsal for next Monday’s Annual Seniors Christmas 🎄 Lunch!

Carlos is back with his trusty sax 🎷, his beloved Nelly’s making sure everything’s in sync 🥰, Darien’s got the moves 🕺, and I’m just trying to keep up! 🤩

Get ready for a holiday celebration full of music, fun, and plenty of laughs!🎄✝️💕

And don’t forget, it’s also the final Seniors Exercise class 🏋️ for 2024, happening Monday, December 16th, from 10:30am – 11:30am at Spicer Uniting Church (44a Fourth Avenue, St Peter’s).

The festivities continue with a delicious Christmas lunch 🎄🥗🥙🌮🌭🍣🍰🍪🥮 from 11:45am – 1:00pm.

Can’t wait to see you there! 🙋‍♀️

With love,

Mia 🩷

Adelaide Seniors Exercise students had a fantastic time 🥰 enjoying the vibrant atmosphere at the Spicer Uniting Church ...
26/10/2024

Adelaide Seniors Exercise students had a fantastic time 🥰 enjoying the vibrant atmosphere at the Spicer Uniting Church Spring Fair 2024! 💕🌸 🎶

The morning was filled with community spirit and lively activities, featuring homemade delights 🍰 lovingly grown plants, 🪴 BBQ, 🍗 and specialty coffee ☕️ including freshly baked scones for a delightful Devonshire tea.🫖

To continue the celebration of community and wellness 🥰 we invite you to join us every Monday at Spicer Uniting Church for a gentle and safe chair based exercise class 10:30-11:30am $10 per class 🪑👨‍🦳🧑🏻‍🦳👨🏽‍🦳🧑🏾‍🦳🧓🏽👵🏼👴🏻👩🏼‍🦳👩🏽‍🦼🧑🏽‍🦼

For further information feel free to contact Mia on 0404 368 318‬ 🙏💕🌸


Address

44a Fourth Avenue St Peter’s
Adelaide, SA
5069

Opening Hours

10:30am - 11:30am

Telephone

+61404368318

Website

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